Chapter 617

Just after the rain in the morning, it changed the usual darkness. Today is a rare sunny day. The sun rushed out of the dark clouds. The reflected sunlight shuttled between the branches, woven into golden silk, and dressed the water droplets after the rain into a string of golden pearls.

On the open ground, a group of 14-15 teenagers, wearing a pair of shorts, bareback and forgetful, were running on the square.

boy scouts.

To be exact, these children are all orphans after the doomsday disaster. In the face of this turbulent disaster, they lost their close relatives and only survived alone.

Tens of thousands of orphans, after countless screening, a total of 360 people successfully won.

Although nearly one-third of the children awakened successfully, they could not use any energy in this special training, and all needed to use their bodies for training.

The strength, speed, agility and flexibility of the body need to be strengthened, and then achieve perfect coordination.

Sharp tools make good work.

Exercise a perfect body, and then train to attack, kill and other means.

Chen Feng believes that the so-called limit is only for yourself. In fact, there is no limit.

The best whole-body training method is to run correctly, but if the speed is too fast, there will be no limit effect, just the memory effect of muscles.

Forward run, side run, accelerate, slow down. This is an appetizer for these teenagers' extreme training in the day.

"Not enough!" the cold voice sounded at the bottom of my heart.

The more experience and experience, the more Chen Feng knows that his strength is not enough. The bodies of those adults have been shaped. Even professionals, their reaction and function can not be changed. Therefore, Chen Feng needs to build a real boy scout.

These teenagers are generally between the ages of 13 and 15. After layers of screening, their talents have been affirmed. Now what Chen Feng has to do is to squeeze their physical strength and fully tap their physical potential.

Teenagers bite their lips and constantly change the rhythm, or suddenly brake, or shake left and right, or sprint bravely.

Although running is common, it is a very good way to cultivate physical coordination and flexibility. The running posture of those four postures is Chen Feng's rational use of footsteps in a very small environment in order to train them to fight with others. In short, it is how to avoid attack and fast counterattack.

The square is very large, with a circle of one kilometer. The teenagers came out to exercise as soon as the sun was slightly bright. Up to now, they have run ten laps and ten thousand meters in a row in the morning.

For any healthy person, ten thousand meters may be nothing. Don't forget that these people are constantly changing four postures during exercise. Decelerating immediately after each acceleration is definitely a great consumption in terms of physical fitness.

Two hours later, they finished the goal set by Chen Feng and ran a full 20 laps around the square.

The teenagers stood on the ground hard. At the moment, they couldn't move, especially their legs were sore, as if they couldn't feel its existence, close to numbness.

Most people gasped and tried their best to breathe the fresh air. Their shorts had been wet with sweat, just like they had just been fished out of the river. As long as they stood there for a while, a small beach would appear on the ground. Although tired, they know they can't rest. The day's experience has just begun. Their legs can't move for a short time. Don't they still have hands?

After a short rest, we started the next group of training again.

"Drink" roared, and the teenagers quickly moved up and down and back. In the blink of an eye, they had done forty or fifty.

And this is just the beginning.

The most basic training program.

push-up.

Like running, the training of push ups is also diverse.

Doing it up and down quickly is a way to exercise explosive power.

Just now, running is mainly used for legs, which can be exercised for several hours. It still makes these people's physical strength unavoidably unable to keep up, but each of them has a blood feud. Their families are either bitten by insects, zombies, monsters, or attacked by thugs because they are weak.

Even though they are only teenagers, they have already experienced the big waves of life, their mind has already changed and become a group of revenge messengers.

Layers of screening, in addition to physical fitness, mind is also a part of the test. There is no doubt that these winners who stand out from tens of thousands of orphans have the quality of not admitting defeat.

No one wants to fall behind.

Because Chen Feng made it very clear to them at the beginning that those who have won after three years of training will be trained into the backbone of the next batch of troops in the city!

Their parents have died. No matter what status the family had before, they are now gone. For ordinary people, they have no background, no backers, and no awakening success. It can be said that this is their only promotion channel!

After winning, the carp leaped to the dragon's gate and started a new life from then on.

If you fail and break into the dust, you can only do some hard work to make a living, or join the army, starting from the most ordinary soldier!

A thousand!

This is the rule set by Chen Feng!

These children have experienced two energy storms, even ordinary people, but their physical strength is several times stronger than before because of long-term energy intake.

A thousand seem terrible, but they are within the limits they can bear.

"Drink!" with a sudden low drink and a strong waist, they just propped up.

"Drink!" he shouted again and stood up again.

Drink again and again, try to squeeze out every part of the strength hidden in the arm again and again, the waist gradually heats up, and forces emerge from the depths of the muscles. So, in order not to let themselves fall into the world, almost miraculously, with their last drink, hundreds of people actually completed the task.

In the evening, the sunset gradually occupied the sky, and the flaming clouds bloomed in the sky like dazzling flowers.

With the bell ringing for dinner in the distance, it indicates that the day's training is over.

Sweating again and again and lying on the ground for training again and again, the teenagers at this time seem to have just drilled out of the mound. They can't even be seen clearly. They are just naked eyes, full of excitement and perseverance as always.

Stupid birds need to learn to fly first.

Today's life is undoubtedly very boring and painful, but one day, when they really break their cocoons and become butterflies, they will understand that all the blood and sweat left will be fed back to them with multiple harvests.

Life is like this. If you don't force yourself, how can you know where you can go?!