Chapter 1099

[set up anti-theft, open around one o'clock, kneel down and beg for apology]

Just after the rain in the morning, it changed the usual darkness. Today is a rare sunny day. The sun rushed out of the dark clouds. The reflected sunlight shuttled between the branches, woven into golden silk, and dressed the water droplets after the rain into a string of golden pearls.

On an open ground, Xing Jun was wearing a pair of shorts and running on the square with his bare back.

The battle with the blood corpse made Xing Jun know that he was really neglectful of exercise, so after life stabilized, Xing Jun set himself a series of extreme training.

Their strength, speed, agility, flexibility and so on need to be strengthened, and then achieve perfect coordination.

Sharp tools make good work.

Exercise a perfect body, and then train to attack, kill and other means.

Xing Jun believes in a word. The so-called limit is only for yourself. In fact, there is no limit.

The best whole-body training method is to run correctly, but if the speed is too fast, there will be no limit effect, just the memory effect of muscles.

Forward run, side run, accelerate, slow down. This is Xing Jun's appetizer for extreme training in a day.

"Not enough!" the cold voice sounded at the bottom of my heart.

The more he has experienced and seen, Xing Jun is more and more aware of the gap between himself and the strong. Now, even though he has become a real king in the Dajing gate, the peak duel between blood corpse and Yang Shuo still lingers in his mind.

Although he didn't want to admit it, if he fought against any of them on that day, he definitely had no possibility of living.

So, exactly, he needs to be stronger.

As a strong man, Xing Jun's "ambition" does not just stop at the big boundary gate.

Xing Jun bit his legs and constantly changed the rhythm, or suddenly brake, or shake left and right, or sprint bravely.

Although running is common, it is a very good way to cultivate physical coordination and flexibility. The running posture of those four postures is Xing Jun's rational use of footsteps in a very small environment in order to train himself to fight with others. In short, it is how to avoid attack and quickly counterattack.

The square is very large, with a circle of one kilometer. Xing Jun came out to exercise as soon as the sun was slightly bright. Up to now, he has run ten laps and ten thousand meters in a row in the morning.

If it is a god given person running, ten thousand meters may be nothing. Don't forget that Xing Jun is constantly changing four postures during exercise. Decelerating immediately after each acceleration is definitely a great consumption of physical fitness.

"Finally finished" two hours later, Xing Jun finally finished the goal set for himself and ran 20 laps around the square.

Xing Jun stood on the ground with difficulty. At the moment, he could not move, especially his legs were sore, as if he could not feel its existence and was close to numbness.

Xing Jun gasped and tried his best to breathe the fresh air. His shorts had been wet with sweat, just like they had just been fished out of the river. As long as he stood there for a while, a small beach would appear on the ground. Although tired, Xing Jun knows he can't rest. The day's experience has just begun. His legs can't move for a short time. Isn't there still a hand?

After a short rest, Xing Jun started the next group of training again.

Push ups, a common fitness exercise, mainly exercise the muscles of upper limbs, waist and abdomen to enhance strength.

Xing Jun supports his body with both hands, his arms are perpendicular to the ground, and his legs extend to the rear of his body. He relies on his hands and the toes of his two feet to maintain balance, and keeps his head, neck, back, hips and legs in a straight line. The key points of his action are: keep his whole body straight, rise and fall flat.

"Drink" roared. Xing Jun quickly moved up and down and back. In the blink of an eye, he had done hundreds of them.

Like running, the training of push ups is also diverse.

Doing it up and down quickly is a way to exercise explosive power.

Although the legs were mainly used for running just now, after several hours of continuous exercise, Xing Jun's physical strength inevitably couldn't keep up. After doing 1000 runs quickly, Xing Jun felt that his arms were a little sour.

"It's just the beginning. It's not so easy to give up!"

The strong are strong because they have the courage to surpass. For Xing Jun, Yang Shuo and blood corpse not only let him see what a real strong man is, but also made him feel unwilling!

Take a deep breath and pause a little. At that moment, the muscles of the palm recovered. Xing Jun continued to support up and down again, but the more he went to the back, the more painful it was. Xing Jun twinkled in his eyes and kept gritting his teeth.

After making 3000 in a row and lying on the ground, Xing Jun felt that he couldn't hold up.

"Drink!" with a sudden low drink, Xing Jun propped up with an effort.

"Drink!" he shouted again, and Xing Jun stood up again.

He drank again and again and tried hard to squeeze out every part of the strength hidden in his arms. His waist gradually heated and forces emerged from the depths of his muscles. That's it. Almost miraculously, with Xing Jun's last drink, he actually completed 5000 push ups.

Xing Jun stood up again. At this time, there was a sense of pain all over his body, but he knew that it was not over.

Slowly closed his eyes and meditated for a moment. When Xing Jun opened again, his eyes were full of a ray of light burning, which was an excited light.

Although the body is out of control, isn't that what you want?

In the face of such easy groups of training, do you have to escape? Even flinch?

"No! Since I am Xing Jun, I have to do it. If I can't even bear this hardship, how can I be promoted to a higher level and how can I cut down all the existence blocking my way." Xing Jun stared straight ahead, his eyes emitting a kind of near madness.

The wolf grows in adversity and is cruel to the enemy. Be more cruel to yourself.

Then Xing Jun fell to the ground again and began the second training method.

The action is similar to that just now, but the distance between the hands is narrow, and the fists are used as the support point, and the fist eyes are forward. This way exercises the arm strength, and can increase the strength of the wrist and the hardness of the fist.

This action tested people's endurance and strength. Different from the explosive force just now, Xing Jun propped up and down at a slow but steady speed.

In the evening, the sunset gradually occupied the sky, and the flaming clouds bloomed in the sky like dazzling flowers.

"The physical training is finally finished." Xing Jun shook his hand and wiped the sweat on his forehead with a sigh.

Sweating again and again and lying on the ground for training again and again, Xing Jun at this time is like just drilling out of the mound. He can't even make people see his appearance. Just a pair of naked eyes are still full of excitement and perseverance as usual.

"No matter what, I will surpass you!" Xing Jun slowly clenched his fist, closed his eyes, and a cold eye flashed in his mind.

Because it was to break through their own extreme training, Xing Jun did not use nuclear energy, but only relied on physical strength to complete these training.

But after the training, Xing Jun released nuclear energy and found that after the day's training close to self abuse, his body seemed to have undergone some unknown changes. This change was wonderful. Although nuclear energy did not increase, it seemed to be purer than before. Although it was only a trace, it also made Xing Jun very excited.

Just like nuclear energy is an untapped ore, and every time limit training is the hammer used to make the ore. every time you surpass yourself, there will be a trace on the ore. although it will not take shape in a short time, as long as you persevere, you will one day create a peerless weapon that you like.

…………………………………………

Xu Fan moved a remnant of an unknown beast that was heavy enough for both of them to the kitchen. Then he picked up a kitchen knife and tried his best to cut it down. He could only cut off a piece of meat twice or even three times. Then he began to wash rice and vegetables. Taking advantage of the time of steaming rice, he took a rag and began to wipe the tables, chairs, doors and windows. After a while, water mist rose, Shrouded his thin body in it.

As a child, Xu Fan worked hard like an ant and ran around like a slave. He was so tired that he was sweating and flushed. He looked funny and pitiful.

After cleaning up, Xu Fan continued his daily training.

Before dawn, a thin figure appeared in the spacious square. He sometimes ran, squatted underground and push ups. The time passed minute by minute until the sun came out. He had no intention to stop.

His little face was red and his body was full of sweat. His hands trembled because of long-time exercise. At this time, he was squatting down, and his mouth was still saying: "301, 302, 303."

"Four hundred!"

This figure is the end of his campaign and the end of every campaign.

"Ah! Finally finished!"

A sigh of relief sounded, followed by a heavy gasp.

The hot sun enveloped the earth. It's noon now.

Xu Fan finally finished his morning exercise. Although he knew it was not suitable to rest after exercise, with the last time he stood up, he had drained his last bit of physical strength and squatted on the ground.

After all, he is just a child.

But thinking of the need for weight training in the afternoon, his flushed face turned pale again.

"Can't you insist on such a little exercise?"

This cold question surprised Xu Fan. He hurriedly supported the ground with both hands, bit his teeth and stood up.

"You... You're here?"

For Xing Jun, Xu Fan was full of contradictions.

At present, the child practicing on the playground is the food of the future. In order to save his young sister, he doesn't hesitate to fight with insects.

After saving him, Yang Shuo threw him to Xing Jun to teach him, who is Xing Jun?

In today's Dajing gate, it can be described as the helmsman. Moreover, today's Dajing gate is headless. It is the time for Xing Jun to show his ambition. I don't know how many people are crying and looking forward to learning under Xing Jun's command. If they are ordinary roles, Xing Jun won't care at all. However, Xu fan is different.

On the one hand, he was introduced by Yang Shuo. On the other hand, Xu Fan's perseverance and ability are also the key to attracting Xing Jun.

Therefore, Xing Jun not only made a crazy training plan for himself, but also specially made one for Xu Fan.

During this period of time, although he was very lucky and bitter, Xu Fan didn't complain.

Now the nuclear crystals he eats, lives and uses for cultivation are produced by others, which makes Xu Fan don't know how to correct his position.

The poor child was in charge early. The life at the bottom let him know what a nuclear crystal means. These days, he will swallow two nuclear crystals every day. Although Xing Jun said that the quality is not good, Xu Fan also knows clearly that the more than 20 nuclear crystals he swallowed these days are enough to get outside in exchange for the lives of hundreds of people!

He is a child, but a sensible child tempered by life.

All this would have collapsed if someone else had changed, but Xu Fan miraculously insisted. After all, although this life is more tired, it is much better than the original wandering.

Xing Jun has long been used to his child's caution. Although he doesn't want to admit it, at present, the child has the talent and ability that he envies.

"Have you ever killed anyone?" Xing Jun asked, looking at Xu Fan with trembling legs.

"What?" Xing Jun's abrupt question made Xu Fang unable to respond for a moment. He opened his mouth and wrote questions all over his face.

"Have you... Killed anyone?"

With psychological preparation, Xu Fan listened very clearly. In his heart, he couldn't help thinking of the scene when he mingled with a Mei in the wild. It was really an unbearable time. He nodded with a low look.

"How many have you killed?" Xing Jun continued to ask questions.

"One," the boy replied.

"Not enough."

"Why?"

"For your so-called protection."

"Is protection to kill?"

"The road you want to take is doomed to be different from others. Others can not kill, but you must kill!"

"Why?"

"There are so many reasons. If you have to find a reason, there are too many bad people in the world. Since you want to protect your sister, you have to kill many bad people. The world is fair. If you want to get it, you have to pay first. Tell me now and don't regret it later."

Xu Fan opened his mouth and seemed to want to deny it, but looking at Xing Jun's clear eyes in the sun, the child finally didn't speak and lowered his head.

"Regret?"

"No, I just don't want to kill."

"The world is like this now. Either you kill me or I kill you. You've been out for so long. Don't you know the meaning of the eight characters of the survival of the fittest, the wolf wants to eat the sheep and you want to save the sheep. You have no choice but to kill the wolf."

Xing Jun's words made Xu Fan silent again, and Xing Jun didn't bother. They just stood silent for a long time.

Xu Fan raised his head, looked at Xing Jun's figure, bit his lips and said, "how many people do you need to kill?"

"I said, many, many..."