Chapter 172

Granny Liu said in a hurry, "something's up," and took out the handkerchief she had already prepared. There was a carefully collected passbook in it. "Take these."

Liu Qin quickly pushed back, "no, I can't take it." This is the real coffin book.

"It's no use for you to take it. It's no use for grandma to take the money. You should finish high school first. Don't have any regrets." Although granny Liu has never read and can't read, she has lived for decades and can see Liu Qin's desire to study.

Liu Qin said clearly, "OK, I'll take this passbook, but can I put it in grandma's hand for the time being? As you know, grandma, I'm young and my hands are not tight. When I look back, my mind is hot. If I spend it carelessly, it's bad. Put it in grandma's hand. If I need it in a hurry another day, I'll take it here. "

Granny Liu thought, it's the same thing, "OK, let granny go first. If you need money, don't hold on. Don't delay the event. You must come and get it."

"Good." Liu Qin nose a sour, forced to endure tears in the eyes, "milk, if nothing else, I first go out to do homework."

"You go." Grandma Liu repackaged her passbook.

Liu Qin went out of Granny Liu's room and sat on the threshold of the house for a long time. He only felt that the sky was so blue, the white clouds were so soft, even the poisonous sun was so kind, and the world was so beautiful.

Lin xiuhai changed his clothes and put a big sun hat on his head. While looking for farm tools in the kitchen, he turned around and asked, "what are you looking at, Qin Qin? Why don't you read a book?"

Liu Qin said with a smile, "I know. I'll go now." Then he got up.

Originally, being urged to read is also a kind of happiness.

The comfortable afternoon passed like this, accompanied by books and cold spring water.

When she went out to the stall in the evening, Lin xiuhai didn't let Liu Qin go either. She just let her study at home, and Liu Qin didn't go either. At this time, she continued to tutor her senior one.

The next day.

Liu Qin followed his four uncles and four aunts to the big red flag market.

Lin xiuhai and Liu Wenhua are very interesting. They dare not make too much publicity in the village, but when they get to Dahongqi market, they immediately find a public toilet to change their clothes.

They changed their clothes and immediately took on a new look.

Needless to say, Liu Wenhua was thin and tall. His short hair was cut neatly. He took a bath the night before. His clothes were carefully selected by Liu Qin and his shoes were spotless. As long as he didn't say it himself, no one could see that he was from the countryside.

What surprised Liu Qin the most was Lin xiuhai. Unexpectedly, Lin xiuhai lost a lot of weight.

When Lin xiuhai came out in a dress, he was a little embarrassed.

Liu Qin went up and said with a smile, "aunt four is so beautiful! Four aunts change very big, reduced how many jin? "

Lin xiuhai's face turned red. As soon as he saw the weight booth next to the big red flag market, he pointed out, "I'll measure it."

It's different from the fact that every family will have a weight scale and a body fat scale more than ten years later. In this era, only city dwellers will spend 30 or 40 yuan to buy the simplest gravity scale. People in rural areas don't have the consciousness to measure their weight. Besides, there are weight measuring stalls everywhere.

Weight measurement booth is also the simplest gravity scale. Generally, old people and old women sit in ponies and charge for it, a dime at a time.

A little more advanced, is with the measurement of height, and the hospital physical examination tools used, that is two hair.

A little more advanced is the electronic scale, energy height, energy weight, voice broadcast, can also predict the future height of children according to their age, that is a three hair.

Lin xiuhai weighed himself with a wool, "182 Jin."

Liu Qin clear, "four aunts before is how many jin?"

"202 Jin." Liu Wenhua Road.

Liu Qin was surprised, "20 jin!? Fourth aunt lost 20 jin? Can you lose 20 jin in just half a month? It's amazing. How did you do it? Aunt four, you can't go on a diet blindly! That's not fat, it's muscle. "

Lin xiuhai quickly explained, "no, I really don't go on a blind diet. I just don't eat at night. Don't you let me drink 3000 ml of water every day? I drink it every day. It's strange to say. I don't know whether it's hot or because of something. I haven't had much appetite recently. Except for the braised ribs you made yesterday, I usually like noodles mixed with soy sauce. At most, I can eat some shallot with soy sauce. I don't want to eat any oil star. Yesterday, after eating the braised spare ribs, my stomach felt bad for a long time in the afternoon, as if I couldn't digest it. " Voice a meal, aware of such a sinner, quickly explained, "Qin Qin, you don't misunderstand, four aunts don't say you burn the ribs is not good, is it, always don't touch meat, this stomach can't stand."

Liu Qin naturally won't be angry, "don't worry, fourth aunt, I'm very happy, so I can be thin."

Lin xiuhai was relieved, "but it's a good way to drink water. After drinking water, you don't want to eat."

Liu Qin shook his head, "no, no, aunt four, you misunderstood that the purpose of drinking water is not to suppress appetite, but to help break down fat. Fat needs water to break down, just like oxygen to burn. When we cook, we constantly pull the bellows to speed up the air flow and increase the amount of oxygen to achieve the purpose of full combustion. Drinking water for weight loss is also, if the lack of water, fat decomposition is not sufficient, it is difficult to thin down

Lin xiuhai was surprised, "so it is!"

Liu Qin nodded with a smile, "not only that, many people think that exercise can lose weight. In fact, the biggest calorie consumption every day is not exercise, but" living ", in other words, basic metabolism. For example, our respiratory circulation, blood circulation, and digestion of food account for 70% of our total body calories consumed by basic metabolism. Drinking a lot of water and urinating a lot, on the one hand, can promote the metabolic level, on the other hand, it also forces more internal organs activities to consume more calories. In this way, meditation can lose weight. Some people who drink extreme water to lose weight drink 8000ml of water every day, but I don't advocate this extreme way of losing weight. I advocate 3000ml of water, controlling diet at night and exercising, so as to lose weight healthily and without rebound. "

Lin xiuhai and Liu Wenhua were surprised again, "Qin Qin, who do you listen to?"

Liu Qin a Leng, she always can't explain, in the last life, there was a colleague who was a fitness expert, have nothing to indoctrinate them with the knowledge of weight loss and fitness? At the beginning, she never fulfilled her duty. Because of malnutrition in her two lives, she didn't have so much extra fat to lose weight.

"Cough..." Liu Qin was embarrassed. "It was Yao Xianglin who told me that her mother was a doctor of Obstetrics and gynecology in the county hospital."

A black pot, throw on Yao Xianglin's back.

Liu Qin suddenly felt that her friends were very unlucky, and she had to carry the black pot she threw out anytime and anywhere.

Lin xiuhai exclaimed, "diligent friends are really good. Mr. Zhang's father is a policeman, his mother runs a restaurant, and Yao Xianglin's mother is a doctor. It's good to make friends. Maybe they can help you in the future. "

Liu Qin smoked from the corner of her mouth and said in her heart that she didn't want others to help her, and she didn't want others to help her.

I want to think so, but I have to admit that Zhang Ximing has helped her so much that she doesn't even know how to repay her.