Go to bed before 11 pm, get up at 6:30 the next morning, drink a cup of warm water after washing, jog for half an hour in the area with fresh air, and then go back to your residence to take a bath and have breakfast.
Work until 11:30 noon, have lunch at 12:00 after a short rest, take a ten minute walk, and take a lunch break of about 20 minutes -- this is a good habit.
Any woman who develops this habit and persists in it for more than ten years will become younger and more beautiful. Her skin is as delicate and healthy as shelled protein.
Lou Yuxiang is such a person.
Now in her thirties, her skin is still as watery as a 17-year-old girl in bloom, but her eyebrows and corners of her eyes are full of the charm of young women.
It's a nice day today. The gentle breeze reverberated outside the window, blowing the curtains, beating them on the glass one by one. The soft rustling sound was not annoying at all. On the contrary, it was very beautiful.
"Hoo!"
Building Xiang took a long breath, stretched out his hands, and then slowly fell down and put them behind his head.
After waking up from lunch break, it is also one of the good habits of building Hunan to do 30 sit ups on the spot.
Correct sit ups can not only thin the waist, but also effectively prevent diseases such as cervical spine and lumbar disc herniation. It can be said that there are many benefits and everyone knows it.
But few passers-by can do this like Lou Yuxiang after waking up from the lunch break.
Of course, no one is lucky to see Lou Zong doing sit ups, even Lin Lin, because she is used to not wearing any clothes during rest.
It's like all beauties like fruit sleep, ye Mingmei, water shadow and building Xiang.
The beauty without clothes must be charming when doing sit ups.
Lou Yuxiang thinks so. She knows better that she is a very stingy person. She never wants anyone to share her happiness, just like when she finishes sit ups, she only shows it to herself.
There is a folk saying: the mirror can't face the bed.
The mirror is a cold thing, which can not only ward off evil spirits, but also capture the soul -- after a person is asleep, his (her) original spirit (that is, the soul) will go out of the body, relax and wander around, but can be taken away by the cold of the mirror, and then be scared to return to his place, so that the body can wake up quickly and sweat.
Therefore, the mirror in the bedroom is also commonly known as "startled" among the people.
Lou Yuxiang certainly knows the legend, but she doesn't care.
In the bedroom where she rested, there was not only a mirror, but also a big mirror. As long as she opened her eyes, no matter from that angle, she could see the charming little creature on the bed.
Especially when doing sports, you can enjoy the healthy actions of your beautiful body from the mirror, which is definitely a happiness you can't share with anyone.
"23 -- 24, 25..."
Building Xiang slightly twisted his waist. When he lifted up from bed for the 25th time, his mobile phone rang.
Almost all the big boss's mobile phones (of course, the one only for the closest people to contact) are turned on 24 hours, and so is Lou Yuxiang.
But every time she takes a break, she puts her cell phone on the carpet under the bed, which can effectively avoid radiation.
Building Xiang Daimei frowned slightly, but didn't look at the mobile phone.
No more than ten people can dial her cell phone.
But these ten people should know that Lou is always doing fitness at this time -- then why call?
God, it didn't collapse again. I have to wait until the building manager finishes his fitness.
"Thirty."
When building Xiang shouted out the last number, the mobile phone that had just stopped for a while rang again.
She took the towel at the head of the bed and put it around her neck. Then Lou Xiang raised her feet and sat down like this -- anyway, no one else could see her indecent appearance except the one in the mirror.
Bending over to pick up the mobile phone, he clicked the answer button and asked faintly, "what's up?"
"It's all right. I won't call you."
A man's voice, colder than her voice, came from his mobile phone.
"Then say."
Building Xiang picked up a towel, wiped the fine beads of sweat on his forehead, stood up on the thick carpet and walked back and forth.
The man asked, "I've called you in these seven time periods: two o'clock, four o'clock in the morning, six o'clock in the morning, seven thirty, eight thirty, eight thirty and eleven o'clock. Why don't you answer?"
"Oh, I'm sorry. The seven time periods you mentioned happen to be when I never answer the phone."
Lou Xiang smiled and walked to the big mirror with her waist gently. Her body was slightly sideways, her right heel was raised, her bent right knee was stacked on the cover of her left knee, and she raised her chin proudly after she made an action that made her very satisfied.
The man's voice was a little stiff: "then why don't you call me back when you can answer the phone?"
"Call you back?"
Lou Xiang smiled contemptuously. After his knees exchanged positions with each other, he pinched his waist with his left hand and put on a more amorous action. When he spoke again, his tone was much colder: "Guo Yiqin, do you think you can sit in the former position of the faucet like him and let me respect you obediently?"
Guo Yiqin over there didn't speak.
Lou Xiang smiled again and did not hide the contempt in his tone: "in front of people, if I can speak well to that stupid and disgraceful Guo Yi, I will already give you face. Guo Yiqin, I'm beginning to have some doubts now. You don't really regard yourself as a leader when you talk to me in this tone? "
"I will never be the leader."
Guo Yiqin said lightly, "if I were the leader, I would call you once at most, and I would never care about your life and death."
"My life and death?"
Building Xiang's eyes, which were watery and clever, narrowed up.
After Guo Yiqin chuckled over there, the sound of lighter lighting came.
"The ghost woman, ran away?"
Lou Xiang asked in a low voice.
The ghost woman she said is the king of Jiuyou.
She knew very well that the king of nine yous appeared before and after ye Mingmei's face and frightened the arrogant woman into incontinence.
Although the arrogance of building Xiang is definitely better than that of Ye Mingmei, she is smarter than a flower and is sure that if she changes to face the king of nine yous, her reaction will not be better than that of Ye Mingmei.
Building Xiang is also afraid of the nine Youwang.
Even more afraid than the fearless Ye Mingmei of the ignorant!
So after listening to Guo Yiqin's words about her life and death, Lou Xiang immediately thought of the king Jiuyou running away.
After the king Jiuyou escaped, he would never let go of anyone who dared to do right with her -- Lou Xiang, Yan Chunlai and others, were definitely the first to bear the brunt.
"No."
Guo Yiqin's answer was very simple, but Lou Xiang was relieved. His voice became lazy and impatient again: "then, please tell me who can threaten my life and death? Cluck, you're not talking about yourself? "
"A man stronger than the ninth Youwang saved Kunlun late last night."
Guo Yiqin was too lazy to circle with Lou Xiang again and said bluntly, "at that time, I thought I was dead, but he let me go -- and entrusted me to convey his cordial greetings to you."
Guo Yiqin is a very proud man.
Yan Chunlai and Xiang understand this.
It was because he was very proud and occupied an important position that Yan and Lou condescended to cooperate with him and treat the king of Jiuyou together.
Now proud Guo Yiqin personally told Lou Xiang that he had been let go and conveyed cordial greetings from someone to her according to others' wishes.
That man is more terrible than King Jiuyou.
This is what Guo Yiqin said personally -- no matter how much Lou Xiang despises him, he also knows that he is a person who never disdains to lie.
When a proud person who never disdains to lie personally tells Lou Xiang that there is a person stronger than the king of Jiuyou who wants to greet her, that person will certainly come.
"That, that man, who is it?"
Lou Yuxiang's voice no longer had the slightest calmness, and the blood color on his face faded away.
"I don't know."
Guo Yiqin answered lightly.
"You, the lady you know, don't know who he is?"
Building Xiang no longer put on any attractive posture, and asked with his hands clutching his mobile phone.
Guo Yiqin enjoyed the panic of building Xiang at this time and said slowly: "after receiving my call, she only said a word to me and withheld the phone. Call again and you won't get through. "
Lou Xiang immediately asked, "what did she say?"
"Run, run now."
Guo Yiqin said these four words almost word by word.
"Run, run now?"
Usually so smart building Xiang didn't understand the meaning of these four words and asked, "what, who and where?"
The answer was a beep when the phone was cut off.
"How dare you hold my phone!"
Building Xiang was angry, yelled at his mobile phone, and then dialed back.
"Sorry, the subscriber you dialed is powered off, please redial later --"
In the mobile phone, there was a very gentle mechanical female voice.
Guo Yiqin, turn it off.
Of course Lou Yuxiang didn't dial again. He just stared at his mobile phone. After half a minute, he suddenly turned around, threw his mobile phone on the bed and began to dress.
She finally understood the meaning of Guo Yiqin's four words: let her run quickly and run back to the headquarters of Jiangsu Province.
Only the headquarters of the building family in Jiangsu Province can make the building feel safe in Hunan.
Three times five divided by two, building Xiang changed into his sports clothes. When his hair was simply folded behind his head with a white ribbon, someone knocked on the door.
Building Xiang is the VIP floor of yuanyao hotel. There are four loyal bodyguards in the corridor outside.
As for her close confidant Lin Lin, on the day after Lin Wuer was rescued by a dead foreigner, she took people all over the world to investigate who dared to do the right thing with President Lou. Therefore, at present, the person in charge of President Lou's life, safety and work is a bodyguard named Pompeii.
The name Pompeii is very famous. It has the same name as the ancient city of Pompeii in the ancient Western civilization.
Pompeii himself also has a strong physique like a thick city wall. Just standing there can bring people a sense of security.
Pompeii, who temporarily replaced Lin Lin, was qualified to knock on the general door of the building.
Well, it must remind Mr. Lou that the lunch break is over and it's time to go to work.
Building Xiang walked quickly to the door and raised his hand to open the door.
It was Pompeii standing in front of the door.
"Pompeii, cancel all work arrangements this afternoon. I want to leave the Pearl and return to Jiangsu Province as soon as possible!"
Without waiting for Pompeii to say anything, Lou Xiang said quickly.
Pompeii stood there, like an iron tower, motionless.
"You --"
Building Xiang Daimei stood up and was about to scold him if he was deaf, but he saw a small red snake slowly crawling out of the corner of his mouth.