Chapter 156

Hao Jiancheng's body was stretched by Wang Ming, and the ligament was about to be torn off.

Hao Jiancheng, in particular, is even more terrifying than the ancient yoga of the Vatican state.

Pan Hai looks at the three crying and howling, and his face twitches. Finally, he comes to Wang Ming, who is working hard:

"boss, President Hu said that there will be a steady stream of coaches here."

Wang Ming nodded and said with satisfaction:

"with such a faculty, it should be much better than most of the traditional Chinese arts street."

Then he bowed his head to Hao Jiancheng and said:

"stop pretending. I'm taking in a stream of air in your body now. You won't hurt so much."

At the beginning, he was under the guidance of the old man, which was called terror.

I'm doing this hellish stretch every day.

He didn't cry for pain once.

According to the old man, people have a kind of defensive constitution. For example, when a punch comes to your face, most people will instinctively close their eyes and fear to retreat, because this is the way for the human body to protect vulnerable eyes from injury.

But if you change to a professional boxer, in boxing practice again and again, it will reduce this number of times.

So now Wang Ming wants to break the defense mechanism in their bodies and let Hao Jiancheng and other three people directly cross this layer. Only in this way can he learn the next step of artillery hammer!

Gun hammer, just advance!

Once you get to this level of Chinese martial arts, it's usually very powerful. If you can't keep up with your body defense, the final gun hammer will only have its shape, not its spirit.

Pan Hai didn't feel much at first, but when he saw the back, his eyes flashed:

"it seems that the boss really took these three as his apprentices."

He thought of his time in the army.

At that time, pan Hai met an eminent monk from a bitter and cold place who taught them to their elite trainers at that time. At that time, he thought that this training method was very common, but when it came to Dabi, these people were like reborn, shaking the whole region.

Later, pan Hai learned that it was called Yijinjing.

Hao Jiancheng suffered for an hour.

In an hour.

Hao Jiancheng was sweating.

Wang Ming is also sweating. He did it himself. He had tried it on Fox king and sand king, but they were much better than the three in front of him. Their bodies were hard and stiff. In the middle of the way, he had to knead the acupoints and stimulate the lower part of the body to connect the whole process.

It's torture to change a weak warrior to do this.

But the effect quickly changed dramatically.

Hao Jiancheng said strangely:

"it's strange that my body is so warm. I feel a little empty before, but now I'm full of energy and in great health."

Lin Yu and Xiang Juan all have this strange feeling:

"we are the same thing."

Wang Ming was not surprised to see the surprised expression of the three disciples.

"Well, pan Hai, you can give them the gun hammer today. Remember, it's the move that President Hu gave you. Let these three people practice a thousand times a day."

Wang Ming spoke.

A thousand times?

Hao Jiancheng has just arrived in heaven, and now they are in hell.

"No, master, it's going to kill people. We haven't reached that point yet!"

Hao Jiancheng immediately put on a big play and begged for mercy.

When Wang Ming saw this, he waved his hand and said:

"you don't have to have no confidence."

"The sacred pile I made for you before, together with the massage I do today, is enough to support you to complete."

Xiang Juan couldn't stand it either. She put it forward for the first time:

"but Shifu, we still have other jobs."

Wang Ming pondered for a while, and then said:

"maybe 800."

Eight hundred?

Hao Jiancheng said they were very hurt.

What's the difference between that and a thousand.

Wang Ming saw the three people's expressions and frowned:

"I think you three should be people with strange bones and strong wills. How come they are so lazy now? In those days, your master, I used to do this 6000 times a day, day and night, but even so, I only rely on a little bit of talent to achieve today's achievements."

Hao Jiancheng probably calculated.

One thousand and two times a day, if you count one second, then one minute is sixty times, and sixty minutes is 3600 times.

Six thousand times, which means that the master at that time kept fighting for nearly two hours!

After understanding the data.

The three apprentices looked at Wang Ming like a monster!Six thousand times, is that what people can do?

Wang Ming said slowly:

"as long as you work hard and grind an iron pestle into a needle, you need to use thousands of times of training to achieve the blasting point in the future. You hit it again and again. One day, your body will form a law of exertion. At that time, you will naturally become an expert."

After that, he turned to leave, leaving only one sentence:

"I'll go out first, and you'll practice well for 800 times."

Three apprentices watched Wang Ming leave here.

After Wang Ming really left.

Hao Jiancheng looked at Pan Hai pitifully, and they said:

"Haige, don't listen to master's words. We have just started. What's the effect?"

However, pan Hai pondered and asked:

"do you all think that your master is joking and saying it casually?"

Hao Jiancheng looks at each other and shakes his head, but his eyes have betrayed their ideas.

Six thousand times.

What is this concept.

Is it a perpetual motion machine?

Pan Hai smiles, and then says:

"in fact, many masters of traditional Chinese culture have had such a practice method. The craziest one is a master of traditional Chinese Culture named Guo Yunshen, who claims to fight in the world with half a step and one blow. It's really a great pressure on all the sects in the capital. It's a myth in the world!"

"Therefore, many masters rely on this move. Your master wants you to keep learning this move, which is also the purpose of keeping this share!"

Hao Jiancheng was silent. At last, Hao Jiancheng took a look at the voice of practicing martial arts from Yanwu hall outside, and finally said:

"let me have a try first."

At this time, Wang Ming left here mainly because he had just received a phone call from sun Qing.

Last time I ate it at Sun Qing's house.

I didn't expect that this time sun Qing invited them again. Maybe it was a group meeting or something.

If someone asks Wang Ming to participate in such a boring party, Wang Ming refuses to even think about it, and then blackmails the contact person, but Sun Qing is different

Soon.

He waited for sun Qing downstairs.

Of course, it's not only sun Qing, but also a group of people.

The four little girls were all dressed up.