In the evening, Chen Fang bought a fast food, which also solved the problem of dinner. He doesn't ask much for food, and he's not afraid of gutter oil.

Then he took a bucket of water and took a shower outside. Then he went to bed and sat cross knee. What he practiced was a skill called the sun moon meditation formula.

Breathing fit the sun and the moon, the body of a powerful movement of essence.

This breath walks all over his body, washing his bone marrow and blood!

The real master, practice marrow such as frost, practice blood mercury plasma!

The meaning of this sentence is that the bone marrow is as crystal clear as the white cream, and the blood is as thick as mercury paste.

Sun Moon meditation formula is not a mysterious skill, but a method to wash marrow.

Control the breath in your body. In the morning, the sun rises and you are full of vitality. The mind of the practitioners flourishes.

At noon, the sun is fierce and the practitioners are excited.

In the evening, the mind is silent.

At night, the heart is quiet.

mind and sun and moon run on the same track, so it also absorbs the essence of sun and moon.

This is a good health preserving internal skill.

People, living is one breath. Qi in people, Qi out of death.

The more powerful the breath, the more powerful the person is.

After a week of practice, Chen Fang opened his eyes. At this time, he felt very fresh.

After a week's practice, Chen Fang's body exudes black sweat.

This is to expel all the impurities and toxins that you breathe and eat in a day, so as to make your body refreshing.

People like Chen Fang will never get sick.

After practicing, Chen Fang fell asleep. He had a damned dream of Xu Shu this night.

Dream and Xu Shu together, that happy ah!

Xu Shu's figure and maturity are too attractive for Chen Fang!

This is the temptation from the best imperial sister.

When he woke up in the middle of the night, Chen Fang sighed and had to change his underwear again!

In fact, Chen Fang is very disappointed with Xu Shu. This goblin doesn't know the good or bad. Chen Fang will never take the initiative to find her anyway. Although Chen Fang is lazy, he also has a strong self-esteem.

But to Chen Fang's surprise, in the morning, Chen Fang received a call from Xu Shu.

Chen Fang took over, and he said in a taunting way: "Xu Shu, I didn't take the initiative to provoke you. Don't you think it's too bad for you to contact me? "

You can tell from this sentence that Chen Fang is full of resentment towards Xu Shu!

Can we not complain?

Xu Shu's voice was urgent and small. With a trace of pleading, he said, "Chen Fang, can you come to my community?"

"No!" Chen Fang's refusal is crisp.

"Please, come here. I'm sorry, it was all my fault. But if you don't save me this time, I'm finished. " Xu Shu pleaded.

She's too. There's nothing she can do. Otherwise, he would not look for Chen Fang in a low voice. It's also her fault that she said so much before.

However, Chen Fang is not so hard hearted, especially in the face of Xu Shu. At the moment, he softened his tone and asked, "what's the matter?"

When Xu Shu heard Chen Fang's words, he knew that he was willing to help. She said: "just now my ex husband called me. He owed me a gambling debt and asked me to borrow 100000 yuan. When I refused, he threatened to mortgage me to a usurer to be a young lady. He is a man who is despicable and can do everything. After I divorced him, he never gave my daughter a cent to live on. Now I have to pay back the mortgage, the car loan, and the kindergarten for my daughter. I have no extra money. What's more, even if I have it, I can never give it to him. "

"You have a daughter?" Chen Fang is not surprised.

"My parents have them. They're five years old." Xu Shu said.

Chen Fang said, "OK, I'll be right here. "He didn't ask any more.

Later, Chen Fang finished washing and quickly went out of the rental house. He took a taxi and went to Beihu community.

Ten minutes later, Chen Fang came to Beihu community.

When Xiao Zhou saw Chen Fang, he was very happy and said, "brother Fang, are you coming back to work? You don't know, Zhao Hu has left us. "

With a smile, Chen Fang said, "good horses don't have to go back. My brother has arrived at a better place. Next time I'm going to drink with you, I'm going to get down to business. "

Xiao Zhou said, "OK, let's make a decision."

Chen Fang then called Xu Shu. Xu Shu received Chen Fang's call and said, "OK, I'll be right down. "

it wasn't long before Xu Shu came down. She wore a small black suit and a skirt, and stepped on a pair of high heels. It looks like it's absolutely tempting. It's fantastic to see.

Chen Fang's eyes can't be removed from her chest."Xu Shu!" Chen Fang yelled, but now he won't yell at sister Shu.

When Xu Shu meets Chen Fang, she is slightly relieved.

"Let's pick up the car first. Let's go to the company together." Xu Shu said.

"That's OK, but I have to get off early," Chen said. If they see me and think I'm pestering you. “