Chapter 431

“573，574！” Bang!

The next morning, when the midsummer sun lit up the terrace garden, Shen Qiang, who was soaked with sweat, was exhausted and lying in the terrace garden.

Dakou was wearing thick clothes and looked at the dew on the blooming flowers in the flower bed, reflecting the dazzling light.

Wearing a Sexy Bunny dress, the beautiful cicada shakes her wings and helps Shen Qiang lie on the terrace to wipe sweat with a towel. Looking at her balanced golden figure, fishing net stockings on her long white legs and beautiful face, Shen Qiang's brain is blank at this time.

The beautiful cicada, like a hard-working flower fairy, helps Shen Qiang wipe his sweat, and then holds a cup of juice for Shen Qiang, which is huge for her body.

After sweating too much, Shen qianggang, who was already thirsty and smoking, wanted to drink.

But she was taken away by the secret department.

"I remember you said that your exercise plan this morning was to load 900 kg and complete 1000 push ups. Now your number is less than 600, just over half. Before you finish your training plan, you have nothing, no drink, no food, no encouragement."

Listen to the words of the secret show chrysanthemum, Shen Qiang took a deep breath: "let me lie for another five minutes."

"No, if you lie down for five minutes, it's impossible to finish your 1000 push-up plans. Get up. Now, of course, if you like to be pointed at by the nose and scold you as rubbish, bullied and unable to fight back, you can lie down all the time."

Having said that, the secret show chrysanthemum turned to sit on the side, not only drink from Shen Qiang mouth away from the drink, but also eat breakfast.

Gululu

Shen Qiang feels very hungry, but he just remembers Cheng Hai's arrogance and Ji Liangchuan's sneer.

Shen Qiang, who burst out with great strength, began training again.

In half an hour.

“999，1000！”

When the last push-up was finished, Shen Qiang, whose arms seemed to have lost all his strength, collapsed on the ground.

"Master, are you all right?"

Jinchan helps Shen Qiang wipe sweat nervously.

Shen Qiang, tired and unable to open his eyes, feels dizzy.

At this time, the secret show chrysanthemum squatted in Shen Qiang's side, and then handed the cup to Shen Qiang's mouth: "drink slowly, only a small mouthful."

The water is salty.

Shen Qiang knows that this is light salt water, which is the best supplement to the body after exercise.

After a long time, Shen Qiang, who gradually regained some strength, sat at the table. When he thought about his small appetite, his appetite suddenly increased.

Enough to eat the usual three meals can not eat the amount.

But even so.

When preparing to go out, Shen Qiang was still shocked to find that when he stepped down the stairs, Shen Qiang didn't dare to bend his legs, because if he bent a little, Shen Qiang could feel his muscles shaking, as if he would kneel down with a little force.

Unfortunately, in this case, Xiuju asked Shen Qiang to run back to the university town without reducing the load.

Along the way, Shen Qiang ran slower than he walked. He ran for six and a half hours in less than 20 kilometers, so that when Shen Qiang climbed into his house in the gardener community of University Town, it was already more than three o'clock in the afternoon.

Leaning on the edge of the bedroom, there is only a 40 cm high bed. For Shen Qiang, who doesn't want to move a finger, it's just like Mount Everest.

So that when Bai Jiao's assistant came to deliver Peiyuan Dan's materials, Shen Qiang didn't say a word.

At this time, hidbu Xiuju brings Shen Qiang lunch.

But Shen Qiang was too tired to eat, and his arm was too sore to lift.

So the secret show chrysanthemum squatted in Shen Qiang's side, with a small spoon to feed Shen Qiang.

After Shen Qiang ate and drank water, looking at the setting sun, Xiuju in the dark laughed: "get up, we should go back."

See Shen Qiang face dull.

Xiuju in the dark bent her eyes with a smile and whispered in Shen Qiang's ear: "you said it yourself. No matter how hard and tired you are, you should become a strong man! Have you forgotten what you just said? "

Shen Qiang was silent, but only a few seconds later.

Shen Qiang stood up against the wall and walked out without saying a word, looking at his shaking back.

Put away the smile in the eyes of the dark show chrysanthemum stunned.

"Hello! I'm joking with you. Are you really going to go back like this? "

Shen Qiang didn't make a sound. He didn't know whether he didn't want to answer or waste his energy.

Xiuju in the dark frowned and looked inexplicably uneasy. She was in the same place for nearly a minute before she quietly chased out and followed Shen Qiang.

Through the sunset, across the twilight, from the dim lights to the brilliant lights

Behind Shen Qiang, hidbu Xiuju is always looking at Shen Qiang.

Time at this point. It's ten o'clock in the night.At this time, it is 7.3 kilometers away from Jinyu Huacheng.

Now, Shen Qiang's way of moving forward has nothing to do with running. He is just moving. The angle of lifting his feet is very small. He has done his best to move forward, which is only about ten centimeters. Even so, he still insists on moving forward.

Xiuju in the dark frowned and looked at Shen Qiang who was obviously exhausted. She whispered: "maybe our training today can stop here."

Shen Qiang did not respond, but continued to move the shoes that had been rubbed to the bottom.

Looking at Shen Qiang's lonely and stubborn figure, Xiuju in the dark said, "I'm sorry, Shen Qiang. In fact, my words are just joking with you. The real way to use the magic weapon of weight bearing is that you wear it with you. It's very successful if you can complete all your daily work under a certain load."

Shen Qiang continued to move forward.

No words.

After a moment's silence, hidbu Xiuju, who was behind her, walked two steps quickly and said, "are you angry? If so, I apologize to you! In fact, I just want you to give up before, just want you to understand that in this world, nothing can be achieved overnight! "

Shen Qiang takes a long breath and is still trying his best to move forward.

"Don't waste my energy with such stupid words. I want to be strong, so I have to work harder than others, that's all."

The secret part shows Ju Leng, rushes to Shen Qiang's side, way: "don't you understand?"? The correct way to use the weight-bearing magic weapon is to live a normal life after you wear it. As long as your body adapts to this kind of load, you can go to the next stage instead of being an ascetic! "

After hearing this, Shen Qiang stopped, looked at the bright neon lights in front of him, gasped for breath, and for a long time, forbeared the slight dizziness from his brain, Shen Qiang said in a deep voice.

"I know how to use the magic weapon of weight bearing."

Hidbu Xiuju was stunned: "then why do you still..."

"I don't want to say anything empty, but I know that practice is like life. If you don't advance, you will retreat. In your opinion, Jinyu Huacheng may just be a foothold, but that is my goal to become a strong one! Now that I have set out towards my goal, no matter how difficult the journey is, no matter how tired I am, I will not shrink back. "

Turning his head and looking at Xiuju in the dark calmly, Shen Qiang said, "because I know that once I stop now, I will never be able to get there with my own strength."

Shen Qiang, taking a deep breath, takes a heavy step again. Under the heavy load, He staggers forward, but his voice has never been cold!

"I have failed, evaded and given up!"

Shen Qiang, who clenched his fist, looked at the dim metropolis and cried angrily, "but now No one can stand in my way

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