Chapter 338

Twelve purple gold cards lay quietly in royad's pocket. Watching these students take out gold coins so happily, royad suddenly felt that he seemed to be pricing a lot less. However, for the sake of 120000 gold coins, it is natural to teach well. It is the so-called taking people's money to eliminate disasters for others. I didn't expect that Dean parry, the old man, had received much money before he paid his salary. Sure enough, he still wanted to make money from the rich.

The classroom is only used to explain the actual combat skills. If the training still needs to go to the special training field of class 2, the field is very large, with the size of two football fields. In the center of the training field, royad is doing a set of 12 different and outrageous exercises, from the first to the last, taking three actions as the stage, If the first three movements are still thought to be possible, but after the fourth movement, they are surprised to find out whether this outrageous action can be done.

But after seeing that the teacher royad made these twelve action standards, he was stunned.

According to your current level, you can barely do the first three movements, but before that, I need to test your physical fitness.

Now run ten laps around the training ground. The first place has a special reward. Royd's words just landed.

I saw the flower of thorns, and the thorns ran out. When other students saw it, they scolded in their hearts and began to run one after another. Luo Yade observed. In fact, he didn't need these students to run ten laps of the training ground. Just looking at these students in the process of running, Luo Yade can see a lot.

It's like a thorn in the lead. Although it's the first one to lead, it maintains a uniform speed, about five meters per second. Moreover, the pace of running is also more energy-saving, and it's not just the thorn. Ryan, the lineage of grand duke Ryan, whom loyard has always paid attention to, also performed very well, An earthworm like running team keeps running around the training ground. The students have a tacit understanding. The flower of thorns is the first, and the students behind run behind it in turn. They don't have the idea of accelerating beyond the thorns. It is estimated that all the students will start their full sprint in the last lap. If the previous students still have serious doubts about the strength of Royd, they have completely and roughly known the strength of Royd after watching the amazing 12 types of outrageous actions.

One lap is about one kilometer, and ten laps are ten thousand meters. I once ran ten laps on the 400 meter plastic track of the school. Jogging took more than an hour. When ten laps came down, the whole person felt like flying. The next day, the muscles of the whole province were sore. They were holding on to the handrail when walking down the stairs. What is the concept of ten thousand meters? Five hundred meters is one mile, five thousand meters is ten miles, and ten thousand meters is twenty miles. It is about the distance from one town to another.

From 5000 meters, that is, after the fifth lap, the gap between men and women began to show gradually. In addition to the thorns or leading in the front, the other female students in the back began to be surpassed gradually. After the eighth lap, the students with good physique and the students with poor physique began to be separated by half a lap, and only one of them was separated. It seems that the details of the royal family and the Duke are different, but lynt was not discouraged. Obviously, this kind of thing is ten points normal.

The first place was undoubtedly the thorn, which surprised royad a little. The last place was Ryan troyad, who gave an encouraging look and scared Ryan seriously. He thought whether he had caused the dissatisfaction of royad's tutor.

Good, thorns out, lynt out, you two stand aside first.

The rest of the students go to the other side of the training ground to practice the first three of the twelve. Remember to do what you can. Don't force yourself to do what you can't do, and then practice constantly. This exercise method will continuously develop your potential.

Yes, tutor.

Watch the other ten students run to the corner.

I'll give you the first prize now.

Run with me, lynt. You stand first.

Yes, yes

Royad and thorns run side by side. The Royal level is still very good. They not only save a lot of physical strength in pace, but also do very well in action and consciousness, but this is not enough. Running can exercise a person's endurance and physical strength, and the most important thing is the way of breathing.

The way of breathing, the thorn murmured curiously.

Take a deep breath, then take three breaths and exhale slowly. Take three short breaths, and then exhale in one breath（ Note: This is purely fictional. Don't try, just have a look.)

With road's continuous teaching, the thorn quickly mastered this breathing method. In fact, some things are not so difficult, but there is no way to get them.

But the talent of thorns is still very good.

Good, thorn. Go and practice yourself first!

It's impossible. The training method of running has reached the best level under the inheritance of the family for thousands of years, but under the breathing method taught by teacher royad, running a lap saves half of your physical strength. It's really incredible.

Lynette, is your father Archduke Ryan?

Yes, I'm the eldest son of Archduke Ryan.

Um! You will be punished for running ten laps. If you can't finish running, you are not allowed to finish class. The first place will be rewarded, but the last one will also be punished.

"Yes" teacher royad.

Royad looked at lynt, who was running immediately, and fell into meditation.

ha-ha! The Duke's lineage also wants to compare with us. Unfortunately, this is the gap in the details. The ten students who are exercising are very envious of the thorns that have been rewarded. When they see that the punished lynt takes his jealousy out on lynt.

On the first day, Luo Yade finally let these students know what is called devil like training. He thought he could relax after ten laps. Unexpectedly, Luo Yade showed a conspiracy and treacherous smile after the beginning of the third class.

What is running ten laps, and one by one is tired with a dog.

After the morning class, in the afternoon, in the hopeful eyes of these students, royad finally lived up to expectations and announced that he would not be running training in the afternoon, but frog jumping.

What the hell is frog jumping!

When the teacher royad made a demonstration of one kilometer frog jump in a circle, the students began to live a hard life.

I saw royad running behind a group of students and kicked anyone who fell behind.

Oh! My chrysanthemum.

Can you beat your face without spanking your ass? Tutor, look what your ass has been kicked like. Tulips jumped and pointed to their swollen ass.

Royad said with a dark face

Are you sure?

No, it's okay. I'll keep dancing. I'll dance well.

After class, very good. Your performance today is very unsatisfactory to me. Remember that this is your daily training in the future. After class, you should eat more and do more first three types of training.

OK, class is over.

Make complaints about the way the students started to Tucao, but although there was no way to make complaints about it.