Song Shuhang understood in his heart that it was the pharmacist turning the corner to help him. Those who want to capture his spirit and ghost are likely to have the strength above the level of second grade real division.

"Is that a magic weapon?" Song Shuhang asked.

"The magic weapon of an egg is a smoke bomb with biochemical attack. I'll name it stinky pill The pharmacist was elated.

This name has a strong style of "Diamond foundation boxing".

“……” Song Shuhang held the stinky pill: "can I change its name? Master. "

"What? If you dislike it, give it back to me! " The pharmacist complained.

Song Shuhang quickly put it away: "ha ha ha, in fact, if I think about it carefully, the name of stinky pill is quite appropriate. What's more, I have to accept the gifts from my predecessors. It's politeness, yes, it's politeness! "

"In addition, this quenched body fluid is sent to you. It's my wish. Don't refuse it." The pharmacist took out a small part of the quenched body fluid and used it for experiment. The rest was thrown to song Shuhang.

Song Shuhang had limited time. After helping him refine medicine every day, he had no time to refine body fluids for himself. And now he is at the critical moment of foundation construction, so he needs a lot of quenching fluid.

"Thank you, master." Song Shuhang didn't refuse. He really needed it. There was no need to pretend to refuse.

Those who are only pharmacists must bear in mind.

There are two classes in the afternoon, and it is already four o'clock sharp.

The three roommates didn't miss the afternoon class.

"Apart." Gao kneaded his stomach in pain, and his hangover had not yet faded away: "class is over, these three classes, I feel like I'm going to die."

His girlfriend Ya Yi rubs his temple for him with heartache. At the same time, she stares at TU Bo and Shu hang with her big, cute eyes. She has learned from Li Yangde that she was a bad roommate who poured Gao so much yesterday.

Yang De, this guy The level of selling teammates is professional. Whether in reality or in the game, are responsible for professional sales of teammates.

"Well, it suddenly occurred to me that I had something to buy. You don't have to wait for me at night." Tu Po couldn't stand the bitterness in Ya Yi's eyes. He was defeated and ran away with his "shopping escape method".

Song Shuhang tactfully followed: "I suddenly remembered that I would take part in the 5000 meter long-distance race tomorrow, and I would go to the playground to practice. You don't have to wait for me in the evening!"

What he said is half true and half false. It is true to practice and it is false to practice running.

At this time, the Qi and blood in his body has been restored to the original level, and he can practice the "Diamond foundation fist technique" again. So I'm going to school to find a quiet place to practice boxing.

The first practice makes his body change greatly. Can the second practice make his body better?

……

……

This time, song Shuhang changed his practice place and came to an abandoned teaching building in the third school district of university town.

This teaching building was built for ten years and was originally used as a graduate experimental building. Only last year, a fire broke out in the experimental building. Although there were no casualties, the experimental building became a dangerous building and was abandoned after the fire was extinguished. Now that the reconstruction plan has not been implemented, no one will be here for the time being.

This is one of the places that song Shuhang found suitable for his practice in the campus network.

"The location is good, there is little smell of corruption, and it should be a fixed place to practice in school before it is rebuilt." Song Shuhang is very satisfied with this place.

Close your eyes and first recall the 18 moves of diamond foundation boxing in your mind. Then he took the bottle of "simplified quench fluid" from his pocket and took it.

Then quietly wait for the drug to disperse and explode in the body.

"Almost!" Song Shuhang opened his eyes and set out the starting position of basic boxing.

"With the eyes as the key link, the movement and stillness are in the waist The body is like a bow, and the feet are vigorous The fist moves like a mountain

Murmuring the pithy formula of the fist Sutra, the basic boxing technique was put into practice.

In his ear, the sound of Huang Lu bell rings again, and the spiritual power between heaven and earth is mobilized by the pithy formula of boxing Scripture and converges to him. Spiritual power oppressed him, wrapped around his fist and tempered his body.

Under the effect of spiritual power, every blow out, the body seems to have blasted out tens of thousands of fists.

The body quickly becomes hot, and Qi and blood flow up and accumulate. Compared with the first practice, Qi and blood flow up faster.

Sweat like rain, but incomparably satisfied.

This time, Song Shu hang was no longer blindly pursuing hard and fierce when he used his basic boxing. It is just like the master of boxing, whose face is not clear in "hallucination space". He is strong or soft, and his movements are changeable.

Spiritual power is wrapped around Shuhang, and when his fist technique is used, a small amount of spiritual power will be scattered and overflowed.

The smell of putrefaction in the air fades quickly, and under the influence of psychic power, it turns into fresh air like the new morning

Mountain is not high, there is a fairy spirit. The aura of heaven and earth caused by a monk in his practice will gradually blend into the practice place, making the place full of aura.Move around, boxing is like a meteor, and the eighteen moves are quickly completed.

After that, song Shuhang's Qi and blood overflowed and his whole body turned red!

"Done?" He couldn't believe it.

Mingming was tortured to death when practicing the "Diamond foundation boxing" yesterday. He was almost unable to persist several times.

But today, in addition to feeling a little sour all over, the whole set of boxing was successfully performed!

Is it because after a smooth performance, the body can adapt to the "Diamond basic boxing"?

Or is it that one's physical fitness has improved a lot overnight?

But now, this is not the time to think about it.

Taking advantage of the boiling and overflowing of Qi and blood in the body, Shuhang grasped the time to run the "meditation Sutra of self" to store the overflowing Qi and blood in the body smoothly under the guidance of mental strength.

This is the second blood in the heart.

After all this, song Shuhang sat down on the ground and gasped. His body is still a little weak, and he still can't control the amount of Qi and blood overflowing in the meditation Sutra of true self perfectly, but it's much better than last time when he couldn't even move a finger.

After a rest of about four or five minutes, song Shuhang recovered as usual.

He clenched his fist gently and felt the power flowing out again, which gave him the illusion that he could cut a mountain and cut a stone.

Shu hang looks around, then moves his steps to match the footwork of "Diamond foundation boxing", and strides to the nearest wall in two steps.

It's just a common straight fist, without the spirit of heaven and earth.

Boom!

A hole was punched out of the hard wall.

Song Shuhang looked at his fist, but his fist was not damaged except some wall ash. Building foundation boxing is a comprehensive improvement of the body, not only strength, but also the overall strength of the body.

This kind of change is far beyond his imagination - only two practices can strengthen the body to this degree.

Shuhang once again put out a fist fight, this time using the "King Kong basic boxing method" out of the boxing method, again a boxing on the wall.

Boom!

The wall is pierced by a fist, but the strength is not scattered, leaving only a fist hole on the wall. The damage is increased by dozens of times, but the damage is small!

Song Shuhang, on the rise, kept on punching, destroying this poor abandoned teaching building. He tried all kinds of exertion methods in basic boxing. Or heavy fist, or soft palm, the 18 basic boxing methods were tried once.

Dust is flying in the abandoned teaching building.

This is the legendary skill of demolishing the wall with bare hands. If the skill is advanced, it will be demolished by hand!

For a long time, song Shuhang was satisfied. Looking at the potholes in the walls of the teaching building, he pinched his chin: "I really have the talent to dismantle the building."

Now he is a martial arts master in the eyes of ordinary people, isn't he?

And he only practiced the building foundation boxing twice.

I don't know how strong it will be after the foundation is built?

I don't know how much Qi and blood is needed to fill the heart?

"If only you could increase your body's quality faster. You can recover your qi and blood faster, and you can practice more times every day." Song Shuhang murmured.

Qi and blood pills and so on, not for a short time.

"In addition to practicing the diamond foundation boxing, what other methods can enhance the overall quality of the body?" Song Shu waterway.

Would you like to ask the elders in the group?

"Well, I can answer you. Mr. Song Shuhang, the demolition worker. " A lovely, charming and seductive voice sounded in Song Shuhang's ear: "the method of increasing physical fitness is actually very simple."

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