After the evaluation, the doctor prescribed a 30 day course of treatment for a total of four weeks. Two days a week in the hospital, a special postpartum rehabilitation therapist used instruments or guided action repair.

Then, from the fifth day, dumbbell training should be done at home for at least 15-20 minutes each time. At the same time, it should be combined with the simulation training of life scenes: squatting up and down, going up and down stairs, lifting heavy objects, rope skipping, etc. until the end of the course of treatment, we should also train at home.

Su Shihan's relaxed pelvic floor muscle can be completely repaired within three months.

If you do it in the hospital, do it for half an hour.

It happened that Su Shihan didn't have classes this morning. The appointment was very early. After the evaluation and the scheme was worked out, it was only 10 a.m., so he could do a rehabilitation training in the hospital today.

Because this is the first time to do this in the hospital, after the rehabilitation training, the therapist also equipped Su Shihan with tools to practice at home and told her how to exercise correctly.

After coming out of the hospital, Qin Lang asked Su Shihan how she felt about doing rehabilitation training this time. Su Shihan turned red and didn't talk about it.

After all, pelvic floor muscle training is actually a very private place for women to do training.

It's hard to say.

She changed the subject and asked Qin Lang if she had received the dishwasher she had bought for Qin ma. Her mobile phone indicated that she had signed for it.

Qin Lang saw his wife blush. Knowing that his wife was shy, he didn't ask. He was going to ask again at night when he came home to see if he needed help.

After all, they are husband and wife. They have been honest with each other for many times. Don't be shy.

Health comes first.

"Let me ask mom." Qin Lang smiled, took out his cell phone from his trouser pocket and called Qin ma.

"Mom."

"Hey, Langlang, the dishwasher has received. The master is installing it. It's almost ready and debugging it." Qin Ma said with a smile.

"That's OK, mom. When the master operates later, you remember to record the video to avoid forgetting how to put the dishes, how to put the dishwashing salt, dishwashing chopsticks, brightening agent, how to remove the filter screen, how to clean the dishwasher, etc." Qin Lang told.

Because the memory of the elderly is not very good, sometimes when the master tells them, they remember well, but after a period of time, they will forget how to use it.

So recording a video is the best.

So even if you forget, you can watch the video.

"Yes, I forgot that. I'll record the video later. Fortunately, you remind me."

"By the way, mom, I have something to ask you. How much is this dishwasher?"

She clearly remembers that day when she was at Qin Lang's house, she asked Qin Lang how much the dishwasher was. Qin Lang said four thousand yuan.

But today, when the master came to install the dishwasher for her, he said that the dishwasher was a Rolls Royce in the dishwasher, which cost more than 20000, close to 30000 yuan.

Scared her to say it wasn't $2000 or $3000???

Qin Lang just called and she just asked.

"Mom, your dishwasher is 28000 yuan." because now everyone knows to use Taobao and the master has come to the door, it's not easy to fool his mother with low prices, so he told the truth.

Qin Ma: "!!!"

Qin Ma: "!!!"

She jumped up!

I don't know what to say!

Mingming's son's dishwasher at home is only 4000 yuan. He bought her a dishwasher of nearly 30000 yuan!

Ah ah!

Her son is so filial that she doesn't know how to scold him.

"It's too expensive, Cub!!!" I haven't called Qin Lang cub for a long time. I really don't know how to speak this time. I just shouted the word "cub".

"Mom, you are expensive, but you have your advantages. Meinuo dishwasher has the function of automatically opening the door and drying. You press the dishwasher at home, and then your aunt suddenly asks you to play cards at her house for a few days. When you come back, you suddenly remember that you forgot to take out the bowl of your dishwasher, and then turn on the dishwasher, you will find that the dishes and chopsticks are still clean and will not stink and mildew." Qin Lang said with a smile.

If it weren't for the money limit and he didn't know about dishwashers, he would directly arrange Meno dishwashers.

After all, there are conditions to buy good things. Of course, he wants to buy good things.

The quality is guaranteed. It won't be used for two years. The bowl and basket are rusty and need to be replaced. Then it is rusty and need to be replaced after two years.

It's not only annoying, but also spending money on a bowl and basket.

Or there is no real drying after washing the dishes, and water droplets and so on.

Qin ma make complaints about the ten minute washing machine with the Qin dishwasher. They make complaints about the return of the dish. Qin Lang says that it has been installed and can not be retreated, so that Qin Ma can use it.

Then Qin Lang said that he would bring Su Shihan to the hospital today to check the pelvic floor muscles. He would drive back now.

Then Qin Lang asked Qin Ma if she had done pelvic floor muscle repair.

"Pelvic floor muscle repair?" Qin Ma doesn't understand this at all.

After listening to Qin's mother's words, Qin Lang knew that his mother had not done this repair in those years. He asked Qin's mother to go to the top three hospital in Xingcheng to do it.

It's very convenient to go to Xingcheng from Shao city. You don't need to take the high-speed railway for two hours.

Moreover, when he went to the hospital today, he also found that he only needs to go to the hospital twice a week and exercise at home the rest of the time.

"Well, I'm not free recently. I'll wait later," Qin said.

"Mom, you'd better do it quickly. Really, otherwise it will take more time to repair the urine leakage at the age of 50 or 60." Qin Lang said seriously.

He can't tell his mother that pelvic floor muscle relaxation will not only lead to urine leakage, but also lead to relaxation, uterine abscission, gynecological inflammation, disharmony between husband and wife, etc.

Qin Ma said, "yes, I'll have a look then. When your father comes back, I'm busy now."

"OK." Qin Lang is going to talk to his mother about it, and then let his father persuade his mother to repair it as soon as possible.

Because of those words, his father said a lot.

--

The next day, qinlang school reported that sun Xu invited everyone to dinner this evening.

After a summer vacation, Qin Lang found that sun Xu had succeeded in losing weight. He lost 130 kg from his previous height of 1.75 meters and weight of 160 kg. After losing 30 kg, sun Xu looked much more handsome than before.

Of course, I can't compare with him, ha ha.

Zhou Qi directly lamented that losing weight is comparable to cosmetic surgery, which is sincere and not deceptive.

And Yang Bin wants to hit the tofu wall, because this summer vacation, Yang Bin's food is so good that he directly gained 20 kilograms and became a ball.

Then when he saw sun Xu after losing weight, Yang Bin finally knew why he didn't make a girlfriend with the three sentences Qin Lang taught him.

He is too fat

When Yang Bin drank beer, he shouted, "I want to lose weight! I want to be a handsome man, too!"

Zhou Qi is not easy to get fat. She is thin and too thin. No matter how much she eats, she won't grow any more meat. She is very distressed.

Hearing Yang Bin's words, he said, "give me the roast chicken leg in your bowl. I want to gain weight."

"No!" Yang Bin immediately protected his roast chicken leg.

"Didn't you say you wanted to lose weight?"

"Lose weight tomorrow!"