Chapter 729

After two days of exploration, Qin Feng has mastered some of the special breathing methods in his diary.

In fact, this set of breathing method is similar to abdominal breathing. When inhaling, the diaphragm between the chest and abdomen will drop, squeezing the organs to the bottom, so the stomach will expand. When exhaling, the diaphragm will rise, so deep breathing can be carried out and carbon dioxide at the bottom of the lung can be exhaled.

Qin Feng thinks that his lung capacity is good. When he was in the army, he had special anaerobic exercise training. He could hold his breath underwater for three minutes, which is very terrible for ordinary people.

But after practicing this breathing method, the first one can last five minutes, and now the third one can last as long as ten minutes, double the original one!

And he knows that according to the research of scientists, the average size of a person's lungs is two football, but most people only use one-third of their abilities in their life, just like the brain of the body, which has not been fully developed to a large extent.

And this set of breathing is stagnant when he reaches the third level of cultivation, no matter what, he can't break through the fourth level, which is probably related to his own strength.

Therefore, he first focused on breaking through the ecdysis realm and turning it into the peak. It was only one step away from ecdysis realm, but under normal circumstances, without years of accumulation of strength, the possibility of a warrior breaking through to this realm was very small.

Just like the whole Qin family, the largest family in China, there are only two people who are strong in the world, and the other one he knows is the old witch king.

From this, we can see that it is really rare to get rid of any situation. Anyone who can reach this situation can become a powerful person!

However, with the internal power of eight warriors in Huajing period, Qin Feng wanted to have a try.

At the moment, he only felt that the cyclone in Dantian was very bright, which showed that the internal force of the eight Huajing warriors had not been absorbed.

With his breathing method, the cyclone began to rotate. At the beginning, it was very slow, even Qin Feng felt that it was hard to drive. He thought that this internal force should be the strongest he had absorbed. After all, a little makes a lot, and the sum up should not be underestimated.

And gradually, with the continuous improvement of breathing method, the speed of the cyclone is also fast up, but when it comes to the third, Qin Feng always makes up for the fourth in any case, as if there is a shackle between them.

In desperation, he had to use the third level of breathing method to absorb. He believed that as long as he broke through the ecdysis, the shackles would be broken.

Time passed unconsciously. In a trance, Qin Feng opened his eyes. As soon as he saw the sky outside, everything was quiet. It was already late at night. The cicadas in the manor and the leaves in the evening wind were heard all the time.

He was choked up, but not peed, but was choked up in one breath.

Using breathing method to digest internal power makes him feel more and more tired. Even because the body consumes a lot of oxygen for a long time, he feels that it causes some symptoms of brain hypoxia, dizziness, fatigue, drowsiness, and can't help but lie back.

Qin Feng, struggling with his sleepiness, found that the cyclone in Dantian was extremely dim, which could be ignored, but there was still a trace of it.

He was overjoyed that the time to verify the results was coming!

At this time, he must work hard and not give up halfway. Then, he picked up his spirits and quickly adjusted his breathing to the normal frequency, but he was still a little short and still had insufficient ventilation.

This made Qin Feng feel very uncomfortable. He couldn't breathe every time, as if he was going to suffocate. But he was not willing to give up, so he had to slow down his exhalation speed and imitate reverse breathing.

There are two kinds of abdominal breathing: forward breathing and reverse breathing. Generally, most people use forward breathing to strengthen lung capacity, that is, on the premise of feeling comfortable, try to breathe as deep as possible, and then relax the muscles when exhaling.

In fact, the first three steps of this breathing method are similar to the normal normal forward breathing, but reverse breathing is just the opposite of forward breathing. It stresses a long history, that is, gently contract the abdominal muscles when breathing in, and slowly relax when breathing out.

Qin Feng didn't know whether it was feasible to run in the opposite direction, but after practice, he felt that he had gradually stabilized and was no longer so uncomfortable.

So that, half an hour later, the cyclone completely disappeared.

He completely absorbed the internal power of the eight warriors in the Huajing period, and obviously felt more powerful in his body, but his body was lighter. It was like that he had been bound by several chains. Now he was free.

I'm in the world!

Is this the feeling of ecdysis?

Regardless of the situation, Qin Feng directly takes out his mobile phone and calls the old man to tell him how he feels now, share the joy, and confirm whether he has really made a breakthrough.

At first, the old man was not happy. He said that he was bothered to rest in the middle of the night. However, after listening to Qin Feng's explanation, he immediately sat up from the couch and told him that it was really a sign of the world.

In other words, the body has a lot of potential, before the ecdysis, most of the warriors are looking for this potential. If they break through the ecdysis, they have to tap it and further find its limit. If they can break through the limit, it is the spiritual realm!

But as far as the realm is concerned, among the martial arts in the world, they are already quite powerful. They can destroy thousands of troops, but they can not be destroyed!

Qin Feng can't help but think of Qin Hao. That day, in the martial arts arena, the other side displayed the powerful defense like a golden bell jar without relying on any skills, which shocked him. He didn't expect that he could do it now

Thinking of this, he suddenly woke up. Yes, he can't be so proud. Although he made rapid progress relying on breathing method, we should know that Qin Hao has already reached the stage of metamorphosis and is still in the middle stage.

However, now he is only in the early stage of moufan. Compared with his opponent's peak strength, he is not enough. Although his opponent has no accomplishments now, it is also a wake-up call for him.

There are people out there, there are days out there!

He was not as gifted as Qin Hao, or even as gifted as Qin Ming. If it wasn't for the nine word truth and breathing method, he could not have been so quick to see the threshold of the world.

If these auras are removed one by one, what can he be proud of with his own strength?

Therefore, he needs to pay more sweat and work harder to cultivate. At the very least, he is qualified to be a little proud if he successfully breaks through the spiritual realm. Otherwise, it will be a floating cloud.

At this moment, Qin Feng has set a small goal in his heart.

So, hang up the phone, he continued to run the breathing method, now that he has successfully broken through the ecdysis, then he will see if it can run to the fourth level!

This time, when he used breathing method, he obviously felt that with only one breath, it could easily be as long as 20 minutes, or even more!

It's a big difference between the first three and the fourth of the breathing method!

Previously, when he inhaled, it was only involved in the small abdominal muscles, but now he clearly felt that the pubic bone under his navel was also affected. Previously, when he exhaled, he relaxed very quickly and suddenly collapsed, but now it is even and gentle, and the whole body muscles seem to stretch.

The most important thing is that a breath carries the energy of life, just as there is some power in the air that he breathes in.

Qin Feng has been attracted by this wonderful phenomenon and entered the realm of selflessness.

I don't know how long it took for him to feel that he was able to operate the fourth part of breathing method skillfully. When he slowly opened his eyes, a mouthful of turbid gas also came out of his mouth and nose.

He looked out of the window. It was already dawn, but it was quite different from the sleepiness of the previous night. At the moment, he was in a good mood, as if he had a kidney hormone. He went into the bathroom in a good mood.

As the saying goes, this time he locked the door, and then he took a comfortable bath while humming a little song in the bathroom.

At the end of the bath, Qin Feng felt completely transformed and transformed into a butterfly. His whole body was as relaxed and comfortable as stepping on the soft cotton and standing in the clouds.

He thought that the old man and the Witch King could fly, and there was the ghost king. Now that he was in the world, could he also fly against the wind?

Making up his mind, he changed into a dry suit and ran out of the villa.

In the manor, the hard-working servants had already put themselves into the labor. Qin Feng pointed his toes and gathered his strength. It was like a strong wind. Even the leaves on both sides of the road were hunting.

"No, it's still not fast enough!"

Qin Feng shakes his head. He can feel that his speed is much faster than before, but it's not fast enough to fly, but it's like lightness skill.

He came to the man-made lake built by the villa. He didn't run up. He stood by the lake and looked at the lake with a diameter of 100 meters. Under the surprised eyes of the servants around, he suddenly swept away!

After a long time, the servants rushed up and mistakenly thought that the other party was going to commit suicide in the river. However, the scene that brought in the eye was that Qin Feng was walking like a boat on the lake.

This is a real lightness skill, floating on water!

For a moment, all the servants by the lake were stunned, because even though the Qin family was a guwu family, no one had ever tried this, including Qin lie.

Therefore, Qin Feng's skill is an eye opener for everyone.

In a flash, he skimmed over the lake. During this period, he stepped on the water and made slight ripples. However, except for the sole of his shoes, there was no water dripping from other places.

Qin Feng recalled that he seemed to have seen it somewhere. He said that if the speed could reach more than 200 meters per second, he would be able to float on the water and not sink to the bottom. Has his speed reached this level now?

However, there is still a big gap between the effect he wants!

No

The speed that I just inspired just now is just relying on the strength of the world. If I release the element of wind, will I get twice the result with half the effort?

Immediately, Qin Feng's eyes brightened.

After getting wind element, situ Jiannan's speed can soar in a straight line. If he adds up the effect of wind element, he may be able to fly against the wind!