Chapter 214

Chen Shouyi returned to the bedroom excitedly, took the shell girl out of the inner pocket of her coat and put it on the bed, casually fished out a handful of glass beads from the drawer, and said:

"You play alone!"

"I have less gems!" The shell girl glanced at the glass bead and said angrily.

"I won't steal you!" Chen Shouyi said wordlessly.

I just want to be lazy. I really owe her!

He had to take out all the large and small glass for her one by one. Some glass beads were only the size of mung beans, which was difficult to hold with his hands. He wasted a lot of effort before giving her all the glass beads on the bed.

Seeing the shell woman, Chen Shouyi counted it with uneasiness. Chen Shouyi simply couldn't see it for the net.

After washing his hands in the bathroom, he couldn't wait to sit down in front of the desk, took off his mask, picked up a book called hard Qigong and began to read it.

This is a kind of training method to further enhance the pain tolerance and cell density intensity of the exercised part through special breathing and breathing methods and physical resistance training. It is quite simple.

As for whether it works, Chen Shouyi doesn't know.

He looked at the publication date and publishing house behind the book and found that it was printed in 1998 and published by the military and national defense publishing house.

In 1998, the third year after the war with foreign countries, the first edition of the thirty-six forms of body refining should also have been published. In addition, the publishing house is still a publishing house with military background. It is estimated that it should have some effect.

The whole book only has more than 20 pages, and it has been read in less than five minutes.

……

After reading one by one, Chen Shouyi found that the effect was pragmatic. With his rational thinking and martial experience, he felt that it was still feasible.

Some of them are more mysterious. When they practice deep, they are invulnerable. Chen Shouyi can understand that for ordinary people, to some extent, he is invulnerable. Of course, this gun does not refer to the gun that fires bullets.

As for what water and fire do not invade, the body method is as fast as lightning, and there is no trace when stepping on the water, it is simply a naked boast. These skills are really useful. Why should countries all over the world develop martial arts? Just promote these skills.

At this time, there was a knock on the door outside:

"Mom told you to eat." Chen Xingyue said coldly.

"I can't go down. Help me get it." Chen Shouyi came back from the book. His present honor, how to eat well, will suddenly be exposed at that time.

"I won't take it for you. I don't want to starve to death." Chen Xingyue said coldly. She was still angry yesterday. It was good to call him to eat. She also wanted to bring him rice. It was a beautiful thought.

"A thousand!" Chen Shouyi immediately said, "I'll give you 1000 yuan of pocket money at that time."

"Really, are you so kind?" Chen Xingyue's eyes lit up behind the door and said suspiciously.

"When did I leave what I said? I don't want it."

"Yes, yes! Brother, it's very kind of you. I'll bring you dinner right away." Chen Xingyue said excitedly.

Soon Chen Shouyi heard the footsteps of his sister who quickly left.

After finishing his sister easily, he continued to read these books.

……

After eating the meal brought by his sister, he took a bath and was ready to try a skill first.

Pick around, and finally choose a thirteen Taibao horizontal practice, because it almost combines physical resistance training, breathing method and observation ideas. From the perspective of optimization of the book of knowledge, there are many directions, and a breakthrough can always be found.

Chen Shouyi immediately began to stand according to the requirements of the skill, relaxed his whole body and slightly closed his eyes.

His breathing became slow and long, his abdomen and chest began to bulge high, and the whole person expanded like a balloon, and then slowly exhaled, and his body slowly shrunk.

After breathing hundreds of times, he felt skilled, and began to visualize the world as described in the book. The aura poured into the Dantian to converge, forming a fireball, and then imagine that the fireball distributed to all parts of the body.

As Chen Shouyi, who has reached the mastery level and can fall into deep meditation anytime and anywhere, this kind of visualization is a piece of cake for him.

With just a breath, he had completely fallen into a state of selflessness without thinking.

Gradually, it seemed that there was a fireball burning in the Dantian in his body, and his whole body felt hot and hot.

After more than ten minutes, he opened his eyes, touched his skin and found that it was really hot.

However, this should be self hypnosis. If there is a spirit of heaven and earth, it should also be the mysterious force from the different world, but he didn't feel that there was a mysterious force being pulled over.

He opened the property panel, and a flash of joy flashed on his face.

"It's really done!"

At the end of the knowledge and skill column, the words "Thirteen Taibao horizontal practice" have appeared.

"Thirteen Taibao horizontal practice skill (beginner)"

Before practicing, he didn't dare to report much hope at all, but he didn't expect to be so relaxed.

"Is it possible that the book of knowledge can act according to its own ideas to some extent? I want to form the skill of thirteen taibaoheng practice, and the book of knowledge begins to respond." His heart was full of thoughts.

Instead, he stopped thinking about these and paid attention to the newly formed practice again.

"Do you want to waste an energy point and optimize it!"

Chen Shouyi was ready to move.

To say whether this original skill has any effect, he thought that since it was published by the regular publishing house and included by Jiangnan University, it should have a certain effect, but it can really achieve the invulnerability and infinite power mentioned in the book, but he didn't believe it at all.

For ordinary people, even if they practice for a lifetime, it is estimated that even martial apprentices are inferior.

Don't underestimate martial apprentices. Their physical fitness is almost the limit that human beings could reach 20 years ago. If they participate in the Olympic Games, they can even win all the gold medals in track and field.

The thirteen Taibao horizontal exercises that have not been optimized are completely chicken ribs.

Chen Shouyi thought about spending a little energy and delaying another six or seven days. He immediately gritted his teeth, walked over and lay in bed, choosing optimization.

It has accumulated to 7.85 energy points, quickly decreased a little, and fell back to 6.85 points.

The next moment, a trance, a dream came.

In his dream, he breathed and imagined again and again, and soon someone beat him with a wooden stick. He was just an empty shadow, and he couldn't see his face at all.

As time went on, his movements began to change.

His breathing rhythm gradually changed, full of a certain rhythm, and then his body, which had originally stood motionless, began to practice the thirty-six posture of body refining. Under the deep level of meditation, the mysterious power of a trace gathered in Dantian.

No, it's no longer a flame, but a cyan anticlockwise spinning tornado, a wind that fits his natural ability.

……

Chen Shouyi suddenly opened his eyes and immediately opened the property panel.

Thirty six movements of body refining and thirteen Taibao horizontal exercises have both disappeared and replaced by an unnamed skill.

"Unnamed (not getting started)"

"I didn't expect that the two skills have been fully integrated. It seems that as long as the knowledge has been obtained, it is universal."

At this time, he suddenly thought of a question: is the next optimization a secondary optimization or a tertiary optimization?

As a result, I found that I thought too much and there were no loopholes for him to drill.

Looking at the unnamed words, he had a thought, and the unnamed name immediately turned into "horizontal practice 36 moves."

……

He sat up from the bed, got up and walked to the empty place to begin his first practice.

After a few minutes, he knocked off a set of extremely complex movements completely, and he felt a mysterious force stronger than the previous simple thirty-six body refining moves, which merged into his Dantian.

If these mysterious forces in the past were only drizzle, now they have become drizzle. Under his imagination, these mysterious forces turned into a crazy spinning tornado, and then blew through muscles, viscera, bones, and all over the body.

As the wind blows, the muscles seem to become tighter, and the skin is also vaguely tight.

"The effect is so obvious!"

A flash of joy flashed in his heart, and he continued to practice again and again.

After practicing for fifteen times, he felt that he was losing his strength and stopped. His whole body was red and hot, like a fire.

Chen Shouyi estimated that the temperature had risen to 40 degrees.

But he didn't feel the slightest discomfort. Instead, he seemed to be immersed in a hot spring and felt comfortable all over.

He opened the attribute panel, and the original uninitiated horizontal practice 36 moves jumped to "proficiency: 15"

After all, a considerable part of this skill was already proficient in the thirty-six forms of body refining. Although visualizing is slightly different from entering silence, it is also similar, and there is no difficulty. He has adapted to it as soon as he started, and the most difficult is the breathing method he has never touched.

If it weren't for this drag, the proficiency might have jumped into the proficiency level at once.

Chen Shouyi lifted up his sleeve, pointed his fingernails at his arm and gave him a hard grasp.

"ZLA!"!

It felt like ordinary people scratched the car tire and made a sour sound. The next moment, five shallow blood marks appeared on his arm, and he took a breath of cold air in pain.

"It seems that I'm a little too anxious."