Chapter 5

Navy six moves refer to six moves: shaving, iron block, paper painting, moon step, haze foot and finger gun. It is a sports technique in the animation pirate king. It is a sports technique that exceeds the limit of human physical ability. It's powerful. If you learn it all, even those with demon fruit ability can have the power of war.

If you want to use the Navy six styles, there is no doubt that you must have a strong physique first!

After experiencing the upgrading of martial spirit, Hemingway's physique has already been strengthened, which is very terrible. In terms of physique, regardless of soul skills, his physique is at least 30 soul respect!

Because of this, he can absorb the Millennium soul ring at the first soul ring.

Originally, he thought it would be very easy to learn the six styles of the Navy with his current physical strength. Soon, reality slapped him in the face.

In practice, he found that he could not perform the six styles of the Navy at all, because his soul respect level physique was still not up to the standard. It did not meet the minimum standard of being able to display the Navy's six types.

What shall I do?

What else can I do? Exercise.

Exercise hard and strengthen your physique!

Just the last of the three things out of the novice gift bag is very helpful to his current situation.

That's the gravity adjustment Bracelet!

"This bracelet is an artifact for exercising." Hemingway looked at the silver bracelet on his arm and couldn't help muttering.

This silver metal bracelet looks like an ordinary silver bracelet. The whole body is covered with strange spell patterns and can automatically adjust the size. After Hemingway put it on his hand, the bracelet, which was originally suitable for adults, was instantly reduced to the appropriate size.

At the same time, when wearing this bracelet, a message naturally appears in his mind to let him know the purpose and usage of this bracelet.

Gravity adjustment Bracelet - it can adjust the planet's gravity borne by itself, and adjust the gravity without upper limit!

How terrible!

The change of gravity of this bracelet is not as simple as ordinary weight-bearing. Ordinary weight-bearing exercise is only aimed at a certain part of the body. There must be some places that can't be achieved by weight-bearing exercise. But this gravity bracelet is terrible.

Gravity bracelet is a hard to change the planet's gravity borne by itself, which is equivalent to giving the body an all-round dead angle, and each cell adds weight!

The most common weight-bearing exercise is to exercise musculoskeletal muscles. How can you do this?

"Then try double gravity first?" Hemingway stroked the metal gravity bracelet on his right hand and tentatively instructed it to double the gravity.

Suddenly, the gravity bracelet that received the instruction faithfully performed its duties.

Quietly.

"Hoo!!!"

Hemingway suddenly took a big breath, his whole body bent down slightly, and his whole body was sweating. I began to gasp hard. I just felt that my whole body was being squeezed by something. I felt an unspeakable heaviness all over my body!

"... fruit, really terrible!"

He tried his best to support his body. He just felt that even standing at the moment was a great torture. Even breathing is very hard!

Adjusting gravity is different from ordinary weight-bearing exercise. Weight-bearing is just a kind of pressure from the outside world. At most, it can only exercise muscles and muscles. But gravity covers all parts of the body, including internal organs and some tiny muscles. You can imagine how terrible the burden on the body is.

"Hoo..."

Hemingway gasped hard under double gravity. I just feel that I just stand in place and keep my body from falling down. It's already a very scary exercise.

After a while.

Finally adapted to the oppression of gravity, Hemingway began to move forward step by step

As soon as he left, he stopped and gasped!

After a period of rest.

Step forward again

Go, stop.

During this period, he did not use soul power to increase his body, because he was exercising rather than fighting. Using soul power is a tricky behavior, which is not good for exercise.

It took Hemingway a day to walk around the whole island.

When the task is completed.

Hemingway, who felt that his whole body had reached its limit, moved his mind and lifted double the gravity.

Suddenly!

A feeling of being in the air!

Without the suppression of gravity, at this time, he just felt that the whole person seemed to fly, floating up and down, as if as long as a gust of wind came, the whole person could be carried up to the sky by the breeze

Of course, he knew it was just an illusion. His body adapted to double gravity, so he suddenly subtracted double gravity, which was just an illusion.

Hemingway quickly sat down and posed for meditation. Silently operate the soul power in the body, let the soul power circulate all over the body, and relax the muscles and activate the collaterals. As we all know, after human exercise, the body will secrete a large amount of lactic acid, resulting in discomfort such as pain.

If he doesn't use soul power to guide and stretch his Qi and blood in time, he will definitely get up in the morning and can't move.

"Hoo..."

After a period of time, Hemingway, who guided the circulation of soul power through meditation, took a breath, then opened his sea blue eyes and felt that his physical fatigue was slightly reduced. At the same time, a sense of hunger came madly.

"Gu ~"

Hemingway rubbed his stomach and knew it was time to supplement his nutrition.

He tried his best to get up, walked a little on both legs, and staggered to the woods in the middle of the island. There was food and shelter he had prepared long ago.

Several big trees grew closer. Hemingway built a humble cabin with branches and vines. On the tree next to the wooden house, some dried, smoked and roasted fish were hung.

A clearing was cleared in front of the hut, on which there were still traces of last night's bonfire.

Hemingway came here unsteadily, took down a piece of fish and ate it directly.

The fish that has been simply smoked tastes passable.

On this desert island, it is a rare delicacy.

After eating a piece of fish, Hemingway then took a few pieces and ate them.

Finally, he filled his five zang organs temple.

After filling his stomach, Hemingway sat down on a homemade humble stool and exhaled a long breath. Feeling the fatigue all over at the moment, I couldn't help laughing bitterly. Shaking his head, he said to himself, "the effect of gravity exercise is good, but with my current physical state, I can't exercise for a long time. I have to wait until my body recovers to a certain extent before I can continue to exercise. Otherwise, it will hurt my body."

The so-called exercise is not just exercise every day. In fact, exercise is a process of destroying the body and then recovering. Between constant destruction and repair, the body will become stronger and stronger.

But if you exercise too much and your body doesn't recover, it will be destroyed over time. The body will leave serious hidden injuries. The most important thing for exercise is to relax. You have to give your body a time to recover. You can't exercise endlessly.

To do that is simply looking for death!

If you exercise indiscriminately in this way, you will waste your whole body.

In addition, you also need to ensure adequate nutrition during exercise!

As the old saying goes, poor literature and rich martial arts.

After exercise, self-healing needs to consume a lot of nutrients.

It's impossible that you can exercise your muscles by eating steamed bread and pickles every day.

If you don't have enough nutrition, no matter how you exercise, your achievements are always limited. On the contrary, it will make the body consume too much nutrition in the body, leading to big problems.