Chapter 531

"I haven't left yet. What do you want to do?"

From time to time, Chen Mo glanced around the star forest with his soul and found that in the peripheral area, the goddess of life and the God of goodness did not leave, but stationed.

"Hmm?" Chen Mo had a big doubt.

It seems that we should pay more attention.

...

I went to Tiandou Empire and didn't know what happened.

A Yin, Meishuang and Xiaowu learned noble etiquette from Tang Yuehua.

In this regard, Tang Yuehua is professional. After all, she teaches this.

Now start with the handshake. When saluting, you should be about one step away from the other party, lean forward slightly, stretch out your right hand, align your four fingers, separate your thumb from it and stretch out.

And walking, eating and saluting are very strict.

For a Yin, they are undoubtedly new. They are still interested in learning at the beginning, but when they learn later, they also start to strike.

But it's not that I can't stand the pain. It's still very awkward to learn. People around me don't pay attention to it. I don't know who to watch with.

At first, the most important woman was just learning to pass the boring time.

Chen Mo is also interested in this.

Is it not good to learn yoga at this time, that is, you can exercise your body, show your figure, and let Chen Mo enjoy it. Some difficult postures may also

hey...

Thinking of this, Chen Mo thought it was very feasible.

……

"Ladies, I have a set of moves. Do you want to learn?"

On the open grass, seeing that they were all there, Chen Mo clapped his hands and said loudly.

"Action?"

When they heard this, they immediately looked at Chen Mo with a strange look.

Chen Mo: "??"

Snow Emperor gave Chen Mo face and said with a smile, "what action?"

"This movement is called yoga, which can exercise your body. As long as you keep practicing, you will find that your hips are more warped, your arms become thinner, and your waist lines come out. It can also relieve pressure and exercise your temperament..."

Chen Mo spoke out the benefits of practicing Yoga one by one.

In Posey's ears, they immediately Pooh when they hear that their hips are more warped. It's really not a serious thing.

Posisi immediately refused: "I won't learn. I have to take che'er."

Then there was Gu Yuena: "I don't study either. My hips are already very upturned."

Chen Mo: "what makes you blind your eyes."

Meishuang said something about it.

Gu Yuena blushed: "I hate you."

The first dancer raised his hand: "I'll learn, I'll learn."

Bidon: "I'll learn it too."

A Yin frowned when she saw Bi bidong and hugged Chen Mo's arm: "husband, I'll learn too."

A moment later.

In addition to posisi, Gu Yuena, Tang Yuehua and orange dialect, other women said they would learn Chen Mo's Yoga.

Chen Mo went to the front of the women, spread a blanket on the grass and said, "follow me."

Hearing the speech, the women took out their blankets and spread them on the grass.

"OK, I'll teach you five simple steps first. The first is forward bending."

In his previous life, Chen Mo had a girlfriend who was a body teacher. She once demonstrated yoga in front of Chen Mo and taught him some basic skills.

"First of all, the front of the upper body is close to the front of the lower body. This is relatively simple. Its function is to extend the back of the body and make room for the back of the body."

This step is not difficult. After Chen Mo finished it, several women also did it again.

Three minutes later.

Start the second step.

The first five simple steps are divided into forward bending, backward bending, torsion, side bending and handstand.

Chen Mo demonstrated them one by one.

Then he stood up and said to the women, "well, you can do all my demonstrations and let me see."

The girls nodded and practiced one by one.

On one side, Gu Yuena said to posisi, "can this be useful?"

Posisi: "I don't know if it's useful, but it looks serious."

Gu Yuena: "

...

"Don't be afraid, fall down, fall down."

Chen Mo personally started, pressed Xiaowu's upper body to the left, so that her face could stick to her left leg.

This will exercise the extension of the waist.

Xiaowu's face was slightly red. She felt Chen Mo's big hand on her waist and felt a little numb in her heart.

Xiaowu's figure was the best of all the girls present, and soon it was pressed down.

Chen Mo finished the little dance and then instructed others.

After a set, a painful wail began, even accompanied by a crackling sound of bones.

Chen Mo was sweating. He never thought it was still a coolie.

"Bing'er, really, I feel much more relaxed now." snow emperor sat on the grass and twisted his waist.

Snow emperor's words brightened the eyes of ice emperor and bibidong. After a careful feeling, they really found that they were more refreshed than before.

"Is it so evil?" the orange not far away looked at the scene and expressed doubt.

...

"OK, let me teach you a more difficult step."

Chen Mo took a deep breath, then split down, and his two thighs were almost parallel to the ground.

In this operation, posisi and Gu Yuena were stunned. Just looking at them, they felt a faint pain under their crotch.

The most important thing is that Chen Mo is not finished. He puts his hand behind his back, and then wants to grab his right foot and put it behind his head

Of course, Chen Mo can't do it. He just makes a simple demonstration with ah Yin and them.

This split is the limit he can do.

"Well, maybe my presentation is not accurate. I'll show you who comes to the model." Chen Mo coughed to hide his embarrassment.

As a result, no one came forward.

Well, it's even more embarrassing.

Chen Mo had to call the roll: "Xiaowu, you come!"

Little dance was stunned: "Why me?"

Meishuang also looked puzzled.

"Among them, your figure is the best. You are the most suitable model. Come on!"

Chen Mo Chao waved to the little dance.

His boast made Xiaowu's face redder. He looked at Meishuang and walked up shyly.

Chen Mo didn't say much either. He directly came forward to hold Xiaowu's waist and let her stand straight.

Chen Mo whispered, "I'll hold you. You'll split it first."

Xiaowu nodded, his face blushed, opened his legs, and then slowly pressed down.

She thought she couldn't do it, so she was ready to bear the pain.

But I didn't expect to finish the split easily.

Chen Mo was surprised and said, "little dance, have you practiced before?"

Xiaowu shook her head and said timidly, "No."

"Oh." Chen Mo said. It seems that Xiaowu is an innate talent. It is worthy of being a soft bone rabbit.