After dinner and washing, the two went back to their rooms. Li Zidan lay in bed, took out the internal Qigong book, and then practiced it.

Today's duel with Sharon made him feel more and more important. If he had just returned home, it would be difficult to compete with Sharon.

Li Zidan holds the internal Qigong method and the skill of climbing the peak, right or left? I still decided to focus on internal Qi tonight!

The use of climbing feet also depends on sufficient internal Qi. The last time I practiced in the jungle, it didn't end up because of the emptiness of my internal body. In addition, I fought with Sharon this time and blocked Sharon's fist, which directly consumed half of my internal Qi.

To sum up, Li Zidan feels that having powerful internal Qi is the king.

So Li Zidan grabbed the internal Qigong method in his hand, turned and went straight to the balcony, and then climbed to the roof very neatly.

Absorbing the essence of heaven and earth, of course, we must go to the open area.

Li Zidan sat in the middle of the roof, relaxed and quiet, eliminated distractions, and breathed naturally. The first layer of internal Qi skill was mainly silence method. He first practiced the first layer of one side to heat up his body.

A moment later, Li Zidan opened the internal Qigong method and started the second layer of exercise according to the above description. To tell the truth, Li Zidan was a little nervous because he tried to practice before, but at that time, he felt as uncomfortable as fire, and finally had to stop. He didn't know whether he would succeed this time.

The second level is the expansion method. When practicing, you can fully relax and calm down, and your mind is closely coordinated with your breathing. You still regard the area of the Dantian as a volume to gradually expand the capacity. When exhaling, you can expand the navel and small abdomen outward, and when inhaling, you can close the Dantian. In this way, continuous practice will increase the activity energy of the Dantian and quickly accumulate the Qi in the Dantian.

Exhale - exhale -

Li Zidan went on carefully step by step. He gradually felt the change of Dantian and his body was getting hotter and hotter, but what worried him didn't happen and didn't feel like fire.

This temperature is just right, especially under the slight wind at night.

Ten minutes passed, twenty minutes passed... Li Zidan didn't know how long it had finally passed. He just felt a little sleepy before he stopped practicing.

He smiled at the corners of his mouth. He could feel that he had made a breakthrough in the subtle influence. He had reached the second floor. The volume of Dantian was obviously larger and the internal Qi was more. When he mobilized, the internal Qi was no longer fine water, but like a faucet. Although this was only a small progress, everything came step by step and couldn't be in a hurry.

It's already dark. Li Zidan wants to go back to bed, but he feels his legs soft when he's just together

At this time, he found that his exercise time was too long, so that his body was tired and his legs were weak. However, he had to climb down carefully. He almost let go in the middle. If he let go, he would fall directly to the ground. Although there is grass below, Li Zidan doesn't want to try that feeling

He climbed up and down easily, but this time he took a lot of trouble to climb back to the house from the roof. He didn't take off his clothes and fell asleep on the bed

The next day, Li Zidan didn't stay in bed. He woke up at 7 o'clock in the morning as usual. He was a little sleepy because he practiced too late last night, but he got up because he had important things to do today.

Go to the restaurant, Xiang Qianlan is still the same, breakfast is still the same, steamed stuffed bun and fried dough sticks Hu spicy soup, but he looks a little different

"Qianlan, how is this steamed stuffed bun black, how is this fried dough stick paste, how is Hu spicy soup so thick..." Li Zidan's face was tangled together.

While looking at the magazine, Xiang Qianlan lightly replied: "these are all made by myself. The steamed stuffed buns are burnt, and the fried dough sticks can't be made. The oil is too hot, the Hu spicy soup, and the water is less..."

"I'll go. How can I eat?" Li Zidan sat on the stool and almost cried.

Xiang Qianlan took a look at Li Zidan: "you told me not to buy what I made. Now I do it. I like to eat or not. I can do it slowly in the future. Well, there are still many things in the company. I have to go. You can go to work quickly after eating. I will supervise you in real time."

With that, Xiang Qianlan directly picked up his bag and turned around and left, leaving only Li Zidan facing a mess

"Hey..." Li Zidan sighed heavily.

Half an hour later, he also set out. The experiment proved that, in addition to the fried dough sticks, the interior of the steamed stuffed bun was still good, and the spicy soup could be drunk with some water. Fortunately, there was bread in the refrigerator, otherwise, Li Zidan would have to go to work hungry this morning.

It was nearly eight o'clock when they came to the company. Wang Teng and Han Yun had appeared in the company and they had begun to get busy.

Wang Teng will continue to follow up the advertising shooting of real estate today. As for Han Yun, he will meet some reporters today and contact those microblog big V, marketing number and so on.

Everything was in order and hot progress. Li Zidan sat in the office quietly thinking about something. A moment later, he called Wang Teng over.

After a while, Wang Teng came: "general manager, are you looking for me?"

Li Zidan sat up straight and said, "help me find out Luo Tianyou's recent actions, what he has done for Lanfeng jewelry, and then the specific location of 368 degree clothes in the South China Sea and their investment. Give it to me before noon."

Wang Teng was stunned, but he didn't ask much, but nodded hard: "I know."

With that, Wang Teng turned and left. Li Zidan opened the computer and searched the Luo family's information and the 368 degree information on the computer.

Time always passes quickly when doing things seriously. Now Li Zidan is like this. Unconsciously, the time has reached eleven o'clock.

Wang Teng came on time. In fact, what he was asked to check was not particularly difficult. Except for Luo Tianyou's trends these days, the rest of Li Zidan had roughly browsed one side on the Internet.

After getting Wang Teng's information, Li Zidan looked through it with great interest.

Luo Tianyou hasn't made any big moves these two days, that is, he has made a private appointment with several big customers of Lanfeng jewelry company, as well as some small customers. Some customers bought Luo Tianyou's face, and some remain unmoved and continue to cooperate with Lanfeng.

In addition, Luo Tianyou has few real means in business. In other words, he is not the material for doing business at all.

Then there is the 368 degree. After entering the South China Sea, this well-known brand in the three eastern provinces is also a big deal. It has directly installed its own stores in three department stores, and then rented the storefronts of physical stores in two pedestrian streets. In addition, there are various advertisements.

But strangely, these shops had few guests, because a scandal broke out when they entered the South China Sea.

In a dressing room at 368 degrees, someone snapped and printed a leaflet, which was distributed everywhere in the street. You don't have to think about who did it. Therefore, three shops at 368 degrees closed directly, leaving only two physical stores. Because the lease term was very long, they didn't withdraw temporarily.

However, the entry of 368 degrees into the South China Sea was basically declared a failure.

After reading these materials, it was already noon. Li Zidan directly picked up the car key and went downstairs.

He drove to a pedestrian street, where there are all kinds of shops, including high-end brands, roadside groceries and all kinds of snacks.

At noon, there was a great deal of noise and there were many people.

Li Zidan went in and ate some snacks from time to time. After walking around, his stomach was full.

Finally, he stopped in front of a shop. It was a shop selling clothes. The brand was pure white and flawless, which made the whole shop look noble. There was a golden sign in the middle. It was a Chinese character, Luo.

Yes, this is a small shop of the Luo family. As for why Li Zidan came here, of course, he didn't come to buy clothes. As for what he did, only he knew

Li Zidan went in directly. There were many customers here, and the styles of various clothes were also very novel. As soon as he entered the door, a little girl came over.

"Welcome, sir. I can introduce you to any style of clothes you want..."

Li Zidan smiled and said, "please introduce me to some leisure."

Accompanied by the shopping guide, Li Zidan strolled around the store. He also tried a lot of clothes. Finally, he weighed more than 2000 yuan of clothes and came to the cashier to pay the bill.

The shopping guide girl was smiling. She sold more than 2000, but she could get a lot of commission. She just felt that Li Zidan was a big wrongdoer. She didn't even bargain about buying clothes. After asking the price, she bought it directly. At the same time, she was also thinking that if she had a boyfriend in the future, she must take him shopping and can't let the man go shopping by himself, or she would be killed by the black shop.

"It's two thousand five, isn't it? OK." Li Zidan smiled and nodded, then took out his wallet from his pocket without heartache.

After the cashier received the money, he began to write the bill. The shopping guide smiled and helped Li Zidan pack his clothes, saying he was coming when he was free.

Li Zidan also chatted with each other.

"Your clothes here are very good. Are they all purchased from abroad?" Li Zidan asked.

"Yes, we all imported cloth from abroad."

"Oh, I said, these fabrics feel very good, and your service attitude is also very good. They are not only beautiful, but also sound good. What's the phone number of your seller?"

At the moment, the shopping guide said, "well, it's in the table. Let me tell you, we're all world-class fabrics..."

Li Zidan didn't pay attention to the rest of the shopping guide. He just glanced at the business card in the corner of the table as if nothing had happened and remembered the number on it