Chapter 276

Jiang Rou was soaking herself in the spirit liquid pot. Suddenly Yu Yue came over and scared her almost to the bottom of the pot.

Yu Yue coughed again and said, "don't be nervous, Mr. Jiang. I'll add some firewood and some medicine for you. It's a little insufficient to replace the soup made by one person with two people."

Having said that, Jiang Rou was still nervous.

Although people are in the pot, people next to them don't look at anything if they don't deliberately reach it. At most, they see a head, a slender neck like a swan, a round and greasy fragrant shoulder, and a V-shaped clavicle cut like a trace.

But Jiang Rou feels different. She is always naked.

For a moment, she dared not move or speak.

Yu Yue squatted down and put some dry firewood into the self-made stone stove under the pot to adjust the firepower.

He stood up again, took out a bottle of life spirit liquid and planned to put it into the soup pot. Suddenly he remembered that Jiang Rou was in the pot in addition to his daughter. He stopped immediately, coughed dry, didn't open his eyes, handed over the medicine bottle and said, "Mr. Jiang, this... Please pour it..."

Jiang Rou carefully raised a white arm as white as snow lotus root, reached out and took the bottle of "life liquid": "pour it into the pot, isn't it?"

Yu Yue said yes.

Jiang rougang just took the bottle. Yu grapefruit immediately stretched out her little hand and grabbed it in the air and shouted, "give grapefruit... Give grapefruit..."

Yu Yue knew that the little guy liked to play with bottles and cans. As soon as he got it, he would throw it away and destroy it, so he quickly stopped it: "don't give it to her..."

Before the voice fell, Yu Yue was stunned.

Because it happened that Yu Yue turned his head and Jiang Rou stretched out his hand, he saw more large white naked muscles exposing the soup pot, and even... The smooth and soft armpits and the round half of the chest

Eye catching.

Jiang Rou took back her arm as if she had been scalded.

Yu Yue fled.

Turning to the back of the tent, she was full of beautiful scenery and imagination. She even recalled that when they first met, Jiang Rou came home to thank them. When she went downstairs, she sprained her foot and rubbed her foot to heal her injury. She couldn't help but feel hot when she thought of holding her beautiful bare - foot in the palm of her hand.

Yu Yue quickly shook his head and forced himself to wake up and take care of the food again.

When Jiang Rou and Yu you have soaked and eaten, Yu Yue calls them to an open space and first passes Yu you a set of "Taihe boxing" to play by herself; She also demonstrated sixteen simple but wonderful movements and a simple and easy to understand breathing method to Jiang Rou, and asked her to practice with the movements.

This is a simplified version of Qi training method designed by Yu Yue for Jiang rou. It combines classic skills such as "Wuqinxi", "Baduanjin", "easy tendon" and "washing marrow". It is easy to learn, understand and use. It can be practiced almost anytime, anywhere.

After all, unlike Su Murong, Jiang Rou has no foundation in martial arts, and her willpower is much weaker. She is afraid of hardship and pain, so she needs a guiding process from shallow to deep.

Just right, this set of skills "guide Qi to make harmony and lead the body to make softness", internally reconcile the tangible and intangible Qi, externally stretch the limbs, stretch the tendons and pull out the bones, and I call it "guide skill".

In the process of teaching movements and corresponding breathing methods, in order to let Jiang Rou master the essentials as soon as possible, Yu Yue came forward to guide and correct them in place. Naturally, some physical contact was inevitable.

"Hands should be carried here, not just here..."

"The center of gravity sinks and the legs bow, but the waist should be upright and can't be bent..."

"Stretch the neck, back and waist as much as possible. If you don't do it in place, it won't work..."

"Don't tilt your ass, fall down, and lift your anus... You hear me, don't tilt your ass up, fall vertically... Hey, can you beat me..."

"Breathe in the abdominal cavity instead of the chest cavity. Take a deep breath, hold each breath for 10 to 15 seconds, and then spit it out slowly, about 4 times a minute. Practice slowly, and the breath can be longer and longer in the back... Come on, keep your posture, inhale from your nose and bulge your belly..."

Jiang Rou's left hand is the palm, the palm is facing the heart and extends forward. Her right hand is pecked by a crane and pulled out backward. Her legs are in a half lunge, and her center of gravity sinks. Practice breathing.

Yu Yue stood next to her, bowed, gave advice, put his hand on her abdomen, and simply put his back into her clothes to feel her breathing position, breathing rhythm and breathing depth.

Jiang Rou couldn't concentrate. She felt Yu Yue's breath sprayed on her cheeks and neck. The warm and slightly rough palm of her hand was close to her lower abdominal skin. There was a thin breath drilling, crisp and numb. The cat scratched, couldn't hold her breath and burst into laughter.

Yu Yue frowned and said, "Mr. Jiang, can you be more serious? Do you want me to punish you?"

Jiang Rou immediately bit her lips and dared not laugh.

She felt that Yu Yue was very serious and didn't mean to take advantage of herself as soon as she trained. She was really afraid of Yu Yue spanking herself. She immediately focused on completing sixteen movements and corresponding breathing methods according to the guidance.

After learning all, there will be about an hour and a half. The next step is to practice more.

Jiang Rou was sweating.

"You should exercise first and then take a bath," she said

Yu Yue nodded: "go to the city tomorrow and buy a bigger pot to cook you and grapefruit."

Jiang Rouxiang was sweating and thought while wiping his sweat. He didn't feel tired after sweating so much. On the contrary, he was comfortable and relaxed. He was energetic and energetic. These movements and breathing methods taught by Yu Yue were really effective!

She asked Yu Yue, "did you teach me Yoga? I feel there are many stretching postures, both like and unlike."

Yu Yue said, "it's not yoga, but there are different ways to achieve the same results. Indian sub Classical Yoga achieves the harmony and unity of body and mind through the body posture method, breath method and heart meditation method. I teach you 'guidance skill', which can wash the marrow of the I Ching, get rid of the womb and return to nature, have the same thing and me, and all saints return to the same place."

Jiang Rou didn't understand it when she heard it. In short, Yu Yue's skill is more hanging than ancient yoga, right?

Yu Yue said, "take a rest, Mr. Jiang. Continue tomorrow. The matter of cultivation is not fast, but persistence."

Then he went to greet Yu pomelo to go to bed.

That night, Jiang Rou slept very soundly. It seems that she has never slept so soundly and sweetly.

……

Early the next morning, Yu Yue planned to drive into the city to buy a pot, and Yu pomelo also wanted to go with him.

Yu Yue said, "Grapefruit, didn't you make an appointment to fight with the demon ape today? We should be honest and try our best to do what we promise others. Dad taught you 'Taihe boxing' last night, and today you'll have a competition with it. Will dad come back and bring you your favorite honey cake?"

When Yu pomelo heard of the honey cake, she smiled and promised, "OK!"