Chapter 968

An entertainment article recommended by a friend, "screen age", the author's in-depth description of domestic films and the world film system, I don't know whether it is true or false, but I feel very powerful****

Qin Shiou has the habit of morning exercise. At the beginning, he runs. He takes Weiss for a short time, and Weiss is out of breath.

Moreover, what makes Qin Shiou a little afraid is that ordinary people will turn red when running because of their active Qi and blood, while Xiao Weisi turns white. He drips a lot of sweat, but it is cold sweat!

Qin Shiou quickly let him sit down and rest and asked, "you said you were in poor health. Can you tell me what the disease is?"

Wes looked aside with flashing eyes and said, "I don't usually exercise, so I can't run."

Do you want such a bull's head? Qin Shiou smiled. The child showed that there was no silver here.

He didn't dare to let Wes run again, or something might happen, so he couldn't bear the responsibility.

So he patted Wes on the back and took a rest. After a while, he said, "come and soak in the pool with me. I'll teach you a way to swallow, inhale and breathe. First regulate your internal organs."

This is also what he found on the Internet last night. It is called inverse abdominal breathing. In fact, it is to do deep breathing and aerobic breathing, spit out the turbid gas in the lungs and breathe in fresh air. It is good for the body, but it will certainly not be as powerful as Qigong publicity.

He tried the water temperature of the swimming pool. In the summer morning, the water temperature was just warm. He and Wes sat inside and taught him to pose with five hearts facing the sky, calmly close his eyes and then breathe.

"When you inhale, you have to cooperate with several movements, such as lifting the anus, closing the abdomen and raising the diaphragm. Don't you understand? Look at me, master. " Qin Shiou's belly muscles were tight, breathing and shaking slowly.

"Then when you exhale, you should lower the septal muscle and relax your lower abdomen. In addition, there is an action of loosening the anus. Don't you understand? This can't be demonstrated. It depends on your understanding! " Qin Shiou waved his hand again and again.

If he dares to demonstrate this action, he will be arrested by the police for the crime of sexual Sao harassment of young children.

"According to my rhythm, you should take up, inhale, fall, open, close, store, inhale and exhale. In each main action, at the alternation of tightness and dynamic and static changes, you should adopt the method of holding your breath, okay?" Qin Shiou's face was unfathomable.

But he determined that his method was absolutely useful, because he put the Poseidon consciousness into the pool and input some Poseidon energy to Wes. This is the ultimate trick!

Qin Shiou has input Poseidon energy to his family and friends, such as Billy and Mao Weilong. This thing also has an obvious effect on the improvement of human body. For example, Auerbach, the old man is getting younger and younger with him.

Of course, he inputs less Poseidon energy to people. It's good to ensure health, because he doesn't know what the ultimate impact of this thing on the human body is. In case anyone wakes up one day and finds that he has a tail and returns to his ancestors, it's troublesome.

After breathing for half an hour, Qin Shiou wanted Wes to get up. As a result, he found that the child sat in the pool and fell asleep. His face finally looked better, no longer morbid pale.

He transferred Wes to the recliner. The boy slept very well. He just opened his eyes and looked confused. Then he continued to sleep.

Billy found him, shook his cell phone and said, "looking for you, Cole Strauss, seems to be in a hurry."

Qin Shiou answered the phone. Cole asked straight to the point, "Hey, man, where's George Bruce's son? A little fellow who dreams of being a Xiake. His name is wes. "

Qin Shiou explained the situation. Cole was silent and said, "OK, come to me. George wants to talk to you."

After hanging up, Qin Shiou asked Billy who was George Bruce. Billy said with an exaggerated smile, "George Bruce, don't you know? What about Andrew Carnegie? Don't tell me you don't know the steel king! "

Qin Shiou certainly knew Carnegie, the king of American steel. He asked, "are these two people related?"

Carnegie has been dead for a century, and this great surname has nothing to do with Bruce?

"George Bruce's wife, Vivian Bruce, was named Vivian Carnegie before she got married. Do you understand? Mr. Bruce is now a new generation of steel king in Chicago. He is a very powerful guy. " Said Billy.

Then he said a lot about the Carnegie family and George Bruce. After that, he remembered to ask, "why do you ask this?"

Qin Shiou pointed to Wes sleeping behind him and said, "that child, my apprentice's name is Wes Bruce. His father seems to be George Bruce."

"Fuck, you're a prince and a Fu now!" Mao Weilong joked.

Qin Shiou waved out and told them that when the child woke up, just let him play by himself and come back to practice Kung Fu in the evening.

After going to Cole's villa, Qin Shiou got off the bus and saw the strong middle-aged man who dragged Wes away yesterday. He looks old, but he hides it well. His hair is painted black instead of Wes's golden yellow. He has thick bones, wide lips and high nose. He looks like an energetic man.

Qin Shiou held out his hand. The middle-aged man shook hands with him and said, "George Bruce, Wes's father, nice to meet you."

Cole took them to the study and said, "it's quiet here. You can talk freely."

George looked at Qin Shiou with a look of examination. Qin Shiou was not very comfortable, but for the sake of Wes, he just hit back at the steel king with a sharper look instead of going up to punch him.

Of course, this is his idea of joking.

"My son, do you worship you as the silk father?" Said George.

Qin Shiou smiled and said, "it's the master, not the silk father. Of course, Wes calls me that."

George's face showed a little melancholy. He not only flashed away, but resumed his strong momentum again. He said, "Wes sneaked out last night and came back with a happy look. I knew what was going on. I wanted to talk to you last night, but that was impolite and presumptuous, so I asked someone, hoping it didn't make you uncomfortable. "

Qin Shiou said, "you're welcome. I understand your feeling as a father, because I'm going to be a father soon."

George finally laughed. He dragged his chair across from Qin Shiou and said, "can I tell you something about my child? It may be a little boring. "

Qin Shiou motioned him to be free.

"Wes is my fourth child. He also has a sister and two early brothers." Speaking of this, George kept his face unchanged. "You can also feel that our age is a little different, can't you? If I don't introduce myself to him, many people think I'm his grandfather. "

"My gene is defective. I have a problem with the Y chromosome. If I have a son, it will be unhealthy. But when we have children, the gender is determined by God. Vivian and I, that is, Wes's mother, can't decide. What we can do is to try our best to raise every child. "