Chapter 5

Now the clear goal is to find a way to keep the blood glucose level at a reasonable level for a long time, neither too high nor too low.

After understanding the mechanism of blood glucose increase and decrease, it is not impossible. In addition, Liang Shicheng has a deeper understanding of this principle by being able to observe everyone's blood glucose content at any time.

An ordinary employee spends his day like this. First of all, he gets up hungry early in the morning, and the blood sugar content drops to the bottom. After eating a rich breakfast, the digestive system puts the sugar decomposed from the food in his stomach into the blood, and the blood sugar content quickly breaks through 100% and soars beyond the safe range.

At this time, the blood glucose handling system began to work frantically, desperately converting blood glucose into fat, but because the digestive system was full of ammunition, it was still replenishing blood glucose into the blood. At the beginning, the blood glucose content could continue to maintain a very high level.

Until breakfast is almost digested two hours later, the digestive system is gradually exhausted, slowing down and stopping the delivery of blood glucose to the blood, and the whole body still needs to consume energy, especially the brain. The blood glucose content decreases rapidly and remains at a very low level, the blood glucose handling system begins to decompose the previously stored fat and deliver it to the blood.

This state of low blood glucose level will continue until before lunch at noon, and then start a similar cycle. After taking a nap, you will spend the afternoon with low blood glucose level.

In a word, in this process, only a short period of time after eating, the blood glucose level is at a relatively high level, and the rest of the working time is spent in a low blood glucose level.

At the same time, the faster the sweets are digested, the faster the blood sugar content is increased at the beginning, but the shorter the time it can be maintained.

The human digestive system can be roughly divided into stomach and small intestine. The stomach is responsible for digestion, decomposes food into small molecules, and the small intestine is responsible for absorption.

Although the stomach needs rest and can't work all the time, the small intestine can work 24 hours a day.

After knowing this rule, it is easy to understand that if you want to maintain a high and stable blood glucose content throughout the day, you should try to eat food that is absorbed more slowly three meals a day.

Here is a word called glycemic index, which can be used to measure the speed of food digestion.

Among them, the sugar index of vegetables rich in cellulose is relatively low, followed by coarse grains.

The sugar index of meat is medium.

Rice and flour are high glycemic index foods, and candy and coke are at the same level.

Liang Shicheng first experimented with himself. At noon that day, he came to a cafeteria and chose the cheapest pasta made of vegetables and cereals. After lunch, he returned to the company and began to observe the decline of his blood glucose content.

Sure enough, it rose very slowly and could not exceed 80%, but it also fell very slowly, and it could remain above 70% after three hours,

At this time, the blood glucose content of most other employees is much lower than this value.

Lie on the chair, close your eyes and enter the page of point exchange again.

Current points 75.3

Diamond sample (50g), required integral: 100

······

50g diamond raw stone, full of 250 carats, should sell for a lot of money. As long as you complete this task and get 30 points reward, you can just exchange it. It's worth spending a little money.

Before leaving work, Liang Shicheng stood in the most prominent position in the building and announced a good news to the employees.

"You don't have to bring lunch to the company tomorrow. In order to reduce your burden, I'll treat you to lunch in the next few days."

Then there was a lot of discussion and skeptical eyes.

In terms of disappointments, Liang Shicheng will not disappoint people this time.

At noon on the second day, Liang Shicheng called two helpers in advance, went to the cafeteria, and make complaints about the bulk lunch with the boss. After some bargaining, he finally traded at a price of 120 yuan, packed with disposable lunch boxes and provided plastic baskets.

"It's so plain that the workers on the construction site have no opinion."

"My employees don't like meat."

After returning to the company and distributing the boxed lunch, Liang Shicheng returned to his office and thought about how to improve the breakfast of these people and improve their blood sugar in the morning.

However, breakfast cannot be purchased collectively as it is today. In this place where Liang Shicheng is located, breakfast is called too early. The word "Guo" has a different purpose. Just like the Chinese new year, local people attach great importance to the breakfast of the day.

In this city, there are many stores that start working at night, but only open in the morning. They provide delicious and a wide variety of breakfast choices.

For many people here, being early is a kind of enjoyment, and even the most important thing of the day. It is normal to drive a BMW for a few kilometers to a crowded breakfast shop with small space. Lunch and dinner can be handled, but breakfast can't be sloppy.

What's more, most of the employees in the company solve the breakfast on the way to the company. It's really difficult to make an idea at breakfast.

But the breakfast in this place is mostly all kinds of high calorie pasta, glutinous rice, and sometimes directly sprinkled with sugar.

This kind of breakfast is inseparable from the local wharf industry. The workers on the wharf have to engage in high-intensity physical labor early in the morning, load and unload goods, start working at 10 o'clock, and have a rest in less than two hours. Of course, there is no problem eating like this.

But as programmers who have to do mental work from morning to night, they eat breakfast at 6 a.m. this kind of food that is easy to digest and has a high glycemic index can't support the whole morning.

Sugar is also non-toxic, sugar rich sweets are also the same, but too easy to absorb, will make the blood sugar content instantly reach a dangerous value, resulting in the high load of pancreatic islet cells, thereby inducing diabetes and fat accumulation, so sweets are classified in unhealthy junk food, Cola also.

After a sad moment, Liang Shicheng opened another can of coke and drank it. Looking at his rapidly soaring blood sugar content, he quickly broke through the safety line and came back after a while.

This time he only drank a sip, and the blood glucose level finally stayed at about 90% and lasted less than 20 minutes.

Suddenly an idea appeared in his mind. Eat less and eat more. There is no junk food, only junk eating.

If you take a sip of coke every once in a while like this, it will not break the safety line for the blood glucose content, but also maintain the blood glucose content stable at an appropriate value for a long time.

Snacks like candy, as long as you eat less each time, not only have no problem, but also contribute to health.

After simply designing a plan, Liang Shicheng immediately announced a policy to the employees,

"In order to improve everyone's work efficiency, I announce a good news.

In the future working hours, an afternoon tea time will be added for everyone to eat snacks, drink drinks, supplement physical strength and rest.

And there is afternoon tea in the morning!

In addition, I will provide you with all kinds of drinks

After that, the exhausted employees had no surprise on their faces, but looked at Liang Shicheng with puzzled expressions.

6 p.m. is the time for the company to get off work. Those employees who are usually more leisurely pack up their things early and prepare to leave the company.

Several employees failed to complete today's task and planned to stay in the company to work overtime. They found Liang Shicheng and asked if they could provide dinner in the evening.

Liang Shicheng was pleased with this request, and then quickly went downstairs to the cafeteria.