He got up from the recliner and felt refreshed.

Yang Fan glanced around, chose a relatively open and ventilated place, took out some simple cooking utensils from the storage space, and began to cook breakfast as usual.

I have to say that Yang Fan has always been a person who knows life very well. No matter where he is, he will not wrong his stomach.

Even now it is the master's realm, it has long been possible to eat the spiritual power of heaven and earth to satisfy hunger, and the body's demand for food has been reduced to a dispensable level.

But as long as it's time for dinner, Yang Fan will habitually cook himself a delicious meal, and there is no shortage of three meals a day.

It has nothing to do with hunger and satiety.

To say something fashionable and forced, Yang Fan doesn't eat food, but his mood and loneliness.

To be frank, he can't give up this.

In addition to sleeping, Yang Fan's favorite thing to do in his life is to eat. He can't refuse food and appetite, and he never wants to quit.

He took out 200 Jin of the king of beasts' refined meat, which was freshly collected yesterday. He cut it, pickled it, barbecued it, cooked it, and fried it. Yang Fan's movements were very skillful.

With a score of spiritual ideas, 200 kg of refined meat rises without wind. The fire control technique evolved from the fire system rules is accurately controlled to ensure that each steak and plate of stir fry can be cooked properly.

Ignoring the constant tips of cooking experience, Yang Fan paid attention to the cooking of these dishes.

After a while, the whole cave was full of fragrance. The table in front of Yang Fan was also filled with a whole table of delicious meat feast.

Gudong!

Far away, Yang Fan heard the fat man swallowing from the hot spring.

Sure enough, a moment later, a fat but not greasy white and tender figure came flying from the hot spring in four legged pants.

Since he was lucky enough to eat a bite of the monster meat roasted by Yang Fan yesterday, Ansheng has been thinking about it. He has been looking forward to when Yang Fan will show his hand again, so that he can have a good meal.

For a full-fledged eater, the barbecue cooked by Yang Fan is no less attractive to him than the shepherd with a swimsuit and a snow-white back just now in the hot spring.

"Master! Do you need disciples to help?"

Ansheng looked at the delicious food with perfect color and smell, which was slowly placed on the table by Yang Fan with spiritual support. He drooled and bawled at Yang Fan.

"Sit down if you want. These foods were originally prepared for you."

Yang fantou didn't turn back, and whispered to Ansheng, "also, go and call Qianqian and your junior brother Tianyou. These are the refined meat of the beast king. Eating them can not only fill your stomach, but also accelerate the improvement of cultivation. No one can miss it."

Eating is also practice.

The blood and flesh of the aboriginal demons in the land of Lingyuan are all tonic things. Eating them can not only increase Qi and blood, but also gain the spirit. They are absolutely rare and unpalatable ingredients in the world.

Yang Fan is also counting on these animal King's refined meat to harvest another wave of favor and life experience.

"Ding! Your apprentice Ansheng is in a great mood. He is grateful to you. His sense of belonging to the sect has been greatly improved, his sect loyalty has been extremely enhanced, his sect centripetal force has been extremely improved, and his sect contribution has been + 2."

Sure enough.

As soon as Yang Fan's voice fell, he received the contribution experience from Ansheng, a food sect.

For a full-fledged food, meeting their appetite is often easier to get their satisfaction and gratitude than directly giving them some natural and local treasures.

For example, the fat man in front of us is an obvious example.

"Thank you, brother fan! I love you so much!"

Ansheng directly reached out and grabbed a two kilogram pork chop from the desktop and stuffed it into his mouth. He also flattered Yang Fan and gave Yang Fan a heart to disgust.

"Fuck off! Go and get someone!"

Flying a foot, and then a spiritual spike, let Ansheng become honest at the same time.

"Qianqian! The master called you to have dinner!"

"God bless younger martial brother! The master called you to have dinner!"

An Sheng flew up with the steak in his arms. While eating it, he shouted to Mu Qianqian and Tian Tianyou. There was a visual sense of "Jia Junpeng, your mother asked you to go home for dinner".

Soon, the well-dressed Mu Qianqian came slowly from the hot spring and looked at Yang Fan, who was busy cooking, and a table full of delicious dishes.

I didn't expect that master Yang Fan should have such a life. He can even do the work of a cook, and he is so professional.

"No wonder a few pieces of monster meat baked by the master yesterday were not delicious. It turned out that the master was still a hidden chef!"

Mu Qianqian sighed that she didn't have much prejudice against the cook, and wouldn't belittle it because it was a job of serving people.

For a truly capable person, let alone cooking, even if he sits on the street with a box to polish his shoes, carries a barrel to pick up feces, or walks around the mall with a popsicle without image, in the eyes of others, it is also a manifestation of leisure life and taste.

"Thank you, master, for preparing breakfast for us!"

Mu Qianqian politely saluted and thanked Yang Fan. Then he opened his chair in a very orderly manner and sat gently at the table. Instead of being in a hurry like an Sheng, he sat there quietly, waiting for everyone to arrive before eating.

The other side.

Tian Tianyou didn't seem to hear Ansheng's cry at all. He still frowned and fiddled with the electronic components in his hand.

An Sheng frowned when he saw this. He didn't even eat actively. This little younger martial brother has a lot of problems in his ideas. He doesn't have a collective concept at all.

He opened his mouth and tore off a piece of fresh and juicy pork chop. Ansheng raised his hand and gently stroked his forehead, which had just been stimulated by Yang Fan's spiritual stab. The corner of his mouth hooked, so he impolitely gave Tian Tianyou a mental stab.

Brush!

Tian Tianyou, an agitator, suddenly turned back and looked at the fat man who was smiling at him with extreme annoyance.

"God bless younger martial brother! The master called you to have dinner!"

An Sheng raised the steak in his hand and said loudly to Tian Tianyou, "this is a delicacy cooked by the master himself. You can't miss it! If you don't go again, the master will be angry!"

Tian Tianyou glanced at an Sheng without expression, then glanced at Yang Fan and the steaming table not far away, and resolutely shook his head: "no time, no interest, no hunger, no food!"

No matter how delicious the delicacies are, they are not attractive to him now. Instead of wasting time to satisfy some unnecessary appetite, he might as well spend more energy on more meaningful scientific research.

At the beginning, Tian Tianyou tried to improve his cultivation to the martial arts level because after becoming a martial arts teacher, he could absorb the spiritual power and maintain the nutritional self-sufficiency of his body, instead of having to eat and drink Lhasa every day.

How can such a science and technology house that goes to the martial arts realm to save time and cultivate hard in order not to eat give up its own research for a mere meal?

"Also, don't bother me in the future. I'm busy!"

Ansheng was stunned.

What is this attitude? Is it wrong to call you to eat?

As a foodie, an pangzi can't understand why someone is not interested in such delicious food. Is there something wrong with this little younger martial brother?

Also, as a senior brother, Ansheng feels that it is necessary for him to teach this little junior brother how to respect his teachers and how to maintain a humble heart in front of his senior brother.

"Younger martial brother, no one can be absent from the first school dinner, so go to you!"

Ansheng's mental thought moved. No matter whether others could stand it or not, he directly shot a spirit to imprison Tian Tianyou's body and forcibly moved him to the table.

Then, an Sheng also returned quickly. Regardless of the burning anger on Tian Tianyou's face, he reached out and took a steaming steak from the plate and stuffed it into his mouth.

This kind of cultivation method, which can not only satisfy the appetite, but also make his Qi and blood cultivation grow rapidly, has made Ansheng a little happy.

"Your disciple Ansheng's Qi and blood run for a whole day. The beast king's five territory refined meat and spiritual power is partially stimulated, with HP strength + 20000 and the percentage bonus of sect centripetal force. You will automatically obtain the disciple Ansheng's 100% cultivation experience bonus, with HP strength + 20000."

Every time an Sheng eats a steak, Yang fan can get a valuable experience of Qi and blood, so he doesn't care about an Sheng's eating attributes at all. As long as an Sheng's belly can fit, even if he eats all the 200 kg of King beast meat on the table, Yang Fan is happy to see it.

All the dishes were ready. Yang Fan also put down the spatula, clapped his hands and walked slowly to the table. First, he saw some reluctant Tian Tianyou and Mu Qianqian, who was waiting for the master to come to the table. In a low voice:

"Eating is also practice! Now that you have come, you can eat well and eat enough for your teacher. Don't be perfunctory."

"Start!"

With that, Yang Fan took the lead in moving chopsticks, and then motioned to Mu Qianqian and Tian Tianyou to start.

With just one bite, Mu Qianqian and Tian Tianyou were instantly conquered by the delicious touch of the dishes. Even Tian Tianyou's science and technology house temporarily forgot the research and the unhappiness that had just been forcibly captured. They also began to bury their heads and eat in large pieces.

Two hundred catties of King beast meat piled up at the table like a hill.

Rao Shiyang fan's cooking is amazing. He makes all these meat delicious, which can open the taste buds and appetite of the people present to the greatest extent.

However, due to the limitations of one's intestines and stomach, Ansheng, Mu Qianqian and Tian Tianyou each ate only ten kilograms of meat and had a round belly and could no longer swallow it.

The three men sat silently, covering their bellies, while operating the skill to absorb the endless spiritual power contained in the refined meat. They stared at Yang Fan and ate continuously for a moment.

One, two, three... Ten

Yang Fan's stomach was like a bottomless pit. A lot of beast king's refined meat on the table was stuffed into his belly bit by bit.

What's more, Yang Fan's belly is as flat as before eating. He doesn't eat a little and eat more.

Of the total 200 kg of meat, nearly 170 kg went into Yang Fan's intestines and stomach. Such an appetite and appetite are really unacceptable!