Chapter 39

Pan Haodong's teaching philosophy is different from that of the instructors of the police training college. He is people-oriented. The instructors of the college instill the concept of not afraid of sacrifice into the cadets, so that they can become people heroes who dare to fight and not afraid of sacrifice.

Society really needs such heroes.

As a law enforcement officer, the police are undoubtedly the best candidate.

However, in pan Haodong's view, some unnecessary sacrifices can be avoided. For example, when chasing a thief in the street, if you don't have an absolute grasp of catching the other party, you can give the other party a way back. There's no need to keep pestering, so that you are stabbed or stabbed to death by the forced thief.

His slippery idea is reasonable, but it doesn't conform to the rules.

Only when madam Hu was taken by him, Jane Sir and Lu Sir were absent, and there was no outsider in the fight training room, could he keep talking.

After talking about some non-conforming personal concepts, pan Haodong began to get to the point and said, "I'm not a full-time instructor of overlord flower. I can't develop a set of long-term training methods like other instructors and train you all the time, so I can only teach you the way to become stronger."

"Whether you can become stronger depends on whether you are self disciplined enough and whether you can persevere in practice."

"Don't say much. I'll teach you the method of Nourishing Qi now."

"This method can not only Nourish Qi, but also nourish heart; Both physical and mental cultivation, both inside and outside; It can penetrate Qi and blood, eliminate all kinds of diseases, and maintain natural peace of mind for a long time. It can balance yin and Yang, harmonize the six meridians, coordinate the viscera, dredge the meridians and activate the Qi mechanism. Through the method of nourishing qi and breathing, the Qi and blood of the whole body can be reconciled and smoothed, evil spirits can be removed and righted, healthy qi can be cultivated, Yuanshen can be replenished, and diseases can be eliminated and prolong life; Treat diseases with illness and strengthen your body without illness. "

"Sister Hui, come and practice together..."

The Qi Nourishing method taught by Pan Haodong to bawanghua is an authentic Taoist breathing method. In the process of gas collection, visualize and inhale the Qi in your body. Step by step, it will naturally become a mass of energy, which will be absorbed by your lower Dantian

This is also the entry breathing method of Lingqi's family Qigong.

When madam Hu learns the method of Nourishing Qi, he will teach madam Hu Qigong and enhance the strength of Da Fang's wife.

Other overlord flowers are not so lucky.

However, as long as they have perseverance and continue to practice the method of Nourishing Qi, they can also enhance their physique and obtain unexpected benefits.

……

afternoon.

After a few hours of sleep, the energetic Serena also joined the ranks of practicing the Qi cultivation method, so the bawanghua fight training room became surprisingly quiet.

As a result, Jane sir, the chief instructor of the flying tigers, who likes to visit when he has nothing next door, didn't walk into the combat training room for several times.

Luckily he didn't enter the fight training room.

If you really want to go in, Jane Sir's only fantasy about Madam will be completely gone.

Although we have to face it sooner or later, if we can receive the news one day later, we can look forward to it one more day. At least we don't have to face the dog men and women directly. We are forced to eat dog food and lose our illusions cruelly.

At three o'clock in the afternoon, Hu Hui, sitting next to pan Haodong, opened her eyes, raised her hand and looked at the time on the watch. She sighed: "ah Dong, the method of Nourishing Qi you taught us is very boring at the beginning, but if you immerse yourself, time will pass quickly. Unexpectedly, two hours have passed in a blink of an eye."

"Then you have talent. You can learn it as soon as you learn it. Others are different."

Looking down pan Haodong's eyes, Hu Hui found several people dozing off. Annie, Aya and some nameless Longtao overlord flowers were almost hanging to the ground.

There are not many overlords who can calm down to practice the Qi cultivation method.

Only half.

Fortunately, Irene and may performed well. Although they would open their eyes from time to time, at least they would not sit and doze off, so as not to disappoint pan Haodong.

He was even shocked by the performance of one person.

Although he is not a tyrant, he has a close relationship with him.

She's Serena!

In the afternoon, it took less than ten minutes for Serena, who came to join the fun, to master the tips of the Qi cultivation method, and then sit right now. Her talent is higher than Hu Hui.

"Shalina is my sister. Since she has such talent, you might as well ask her to teach sister Hui Qigong at night..."

Pan Haodong inevitably moved a little when he found out that Sarina's cultivation talent. His relatives who have been certified by the system are also in the ranks to teach Sarina's family Qigong, which is beneficial and harmless to him.

Just do it.

That night, pan Haodong called Hu Hui and sharina together and carefully taught them family Qigong. Both women are talented and intelligent, and they learn very fast.

I learned Qigong in an hour.

Looking at the two women who gradually entered the state, pan Haodong also began to practice Qigong every day. Practicing Qigong for an hour every night has almost become his daily life.

After practice, you can be energetic the next day without sleeping all night.

This is also the reason why Serena didn't feel sleepy after pulling him to play cards for most of the night last night.

I was speechless all night.

The next day, Hu Hui took advantage of the reason of protecting the witness to get on Pan Haodong's car with may, the best bully, to help escort the witness to the central court.

The morning trial went very smoothly.

There is a mountain of hard evidence. Zhu Tao is unable to argue. Lawyer Zhang, who is good at finding loopholes and sophistry, can only watch his boss go to jail.

During the pig hunting operation, one of the relevant persons arrested together was counted as one, but they were not spared.

Zhu Tao's case has come to an end.

However, pan Haodong knew that the matter was not over, because Zhu Tao looked at sarana and his eyes in court, full of resentment, and Zhu Tao could not give up.

in other words.

He and Serena have to be careful.

Pan Haodong is nothing, but some people who are worried about being a sister and becoming a big drug lord are inhuman villains who will do anything to achieve their goals.

On the way home

Pan Haodong couldn't help saying, "sister, Zhu Tao was jailed. The task of protecting you is over, but your personal safety is not guaranteed. I'm worried about you."

"Don't worry, my sister is going to go to the mainland and find a friend who has known me for many years to learn martial arts. She will teach me self-defense skills. With the qigong you taught my sister, you will see a new me when you meet next time."

Salina graduated from Barnard College, an affiliated college of Columbia University, and is also the best women's College in the United States. Due to the widespread exclusion abroad, most of the friends she makes in the college are East Asian students.

She learned Japanese from an island friend.

"Sister, although it's inappropriate, I still want to ask, who is your friend?"

Pan Haodong said curiously.

"Yang Jianhua, an authentic descendant of baguazhang, is now the chief of the International Criminal Police section of Yangcheng public security organ."

"By name, Yang Jianhua should be a female hero with real skills. Sister, since you have a good relationship with her and have the opportunity to learn gossip palm, you must study hard. "

"I will."