Chapter 9

"The house of time training mode is turned on. You can't quit halfway. Quitting is regarded as a task failure. The house of time mode can't be turned on again."

Chu fan clicked and applied the "house of time training mode", and then he found that the "house of time training mode" is a more devil training mode than the normal training mode. The training contents include: strength training, ball training, vital capacity training, comprehensive quality training, etc.

And the training content of each day has been arranged in detail.

For example, part of the training content on the first day is arranged as follows:

1.40 second rope skipping

2. Training belt - squat with body weight * 20

3. Training belt - body rotation hard pull * 20

4. Fixed point jump shot -- right baseline * 20

5.40 second rope skipping

6. Training belt - squat with body weight, two sides * 20

7. Training belt - Windmill rotation hard pull * 20

8. Fixed point jump shot -- 45 degrees on the right * 20

9.40 second rope skipping

10. Training belt - front of body * 20

11. Training belt - Windmill rotation hard pull * 20

12. Fixed point jump shot -- facing the rebound * 20

13.40 second rope skipping

14. Training belt -- hard pull both sides of the knee * 20

15. Training belt -- stretching up and down * 20

16. Fixed point jump shot -- 45 degrees to the left * 20

17.40 second rope skipping

18. Training belt -- hard pull both sides of the knee * 20

19. Training belt -- stretching up and down * 20

20. Fixed point jump shot -- left baseline * 20

21. Free throw * 10

22. Dribble jump shot about 45 degrees to the right, 10 dribble jump shots each

23. Dribble jump shot 10 times at the top of the arc and 10 times at the left and right

24. Dribble jump shot about 45 degrees to the left, 10 dribble jump shots each

25. Free throw * 10

26. Dribble hook left rebound * 10

27. Backward jump shot left rebound left turn * 10

28. Backward jump shot left rebound right turn * 10

29. Backward jump shot right rebound left turn * 10

30. Lean back jump shot right rebound right turn * 10

31. Up & underer (fake shooting, swinging the defender, and then layup) 20 times

32. High leg sprint 10 groups

33. Run on the anti gravity treadmill for half an hour

34. Move tires and turn over giant tires

35. Turn around the basketball court and run for 15 minutes

36. 1000 shots

……

Halfway through the first day of training, Chu fan felt that he was going to lie down for practice. Every time he wanted to give up, he reminded himself, 90 million dollars, 90 million dollars, bite your teeth and stick to it! As long as you stick to it, you can make millions. Millions at a time. How can you stick to it!

Finally, after training to the final shooting, he felt that his hands were not his own, and he was so sore that he couldn't lift them up.

He threw a ball, hit the edge of the basket and bounced out of the basket,

Another shot, a three stick, empty balloon,

……

However, the system will not pity him. As long as he has a little action that is not standard and does not do it in place, the system will not count the number of shots he has completed. He has to vote standard.

He didn't know how he insisted on completing rounds of training. In the end, his body seemed numb. Finally, the system gave him a rest. He immediately lay down, lay on the court, and then was called up to continue training.

He is sweating in the training hall alone, as if he were in a desert. He has to finish training to get out of this desert.

At the beginning of the "time house mode" training, he felt that he was about to die. He was too tired. After the training, he lay on his stomach like a dead dog and couldn't move. However, he gradually got used to the intensity of the training, and then slowly adapted and immersed himself in the training. He woke up every day for training. He didn't pay much attention to other chores.

A month later, when he heard the prompt sound of completing the training task, he even felt that time passed so quickly.

He retired from the "house of time training mode" and went to check how much experience value he had saved,

He was a little surprised that his experience value was 724 points. According to his training of about 16 hours a day, it was only 480 points in a month. Under the "house of time mode", he really increased his experience value by 1.5 times.

With 724 experience points, he can be improved.

He clicked the add points interface and was ready to add points to various items. He found that the strength value was no longer 6, but had become 16. He guessed that it might be because the training had improved his body control over James. He checked it and found that it was true, and the body control had become 8%.

The effect of training is still very good.

He went back and began to add points to all items. This time his experience value was enough to increase 72 points. He planned to ignore the defense for the time being, mainly in attack and assists. Of course, endurance is also very important. Endurance value is insufficient. He can't play on the court for long.

So he added 20 points to the attack value, from 1 to 21,

Added 30 points to the assist value, from 3 to 33,

Added 20 points to endurance, from 1 to 21,

Added 2 points to defense, from 8 to 10.

Finally, all the five items are in doubles. If they are on the court, they will get five doubles. Unfortunately, this is not the value on the court. He is still just a black iron. He needs to quickly improve his level.

You know, James was already a king at the beginning of the NBA. Especially, he lost James. As a result, he started with a black iron, not even bronze, which is depressing.

Shouldn't it be that standing on James's shoulder, you can kill all sides in the league and ascend the throne directly?

How instead of thinking about fooling around and sneaking away with a sum of money?

Chu fan shook his head and smiled bitterly to see what the reward of the system is after completing the task. Is a black iron level war skill the same as that of the system with a lot of money? At that time, Qian Duoduo got a black iron level combat skill, which was Wang Zhizhi's inside step, right? If I remember the contents of the book correctly, it's just a pity. When I crossed, I didn't finish the book. Especially, I didn't have to read it after crossing. I really want to know the ending of the story.

He wanted a three-point projection skill in his heart. With range and accuracy, coupled with James's strong body almost unmatched, the cliff will not be mixed badly in the future. Old Zhan would almost have range and accuracy. Can anyone stop James who developed three-point skills?

I made James into James gakuri. Are you afraid? Who can defend in the league? When you break through, you rush in by rolling your body. When many people are surrounded, you shoot outside... See how you prevent it.

(the chapter on time house has been revised again, which is different from before. According to the opinions of some book friends, think again and reset this. Thank you for your opinions.)