Chapter 371

Wei was stunned. His cultivation method is to find ways to break through his physical limit, constantly break through the physical endurance limit through self abusive exercise, and then strengthen his strength.

However, this method is inefficient, and can be rapidly improved only with the help of auxiliary drugs, otherwise the effect is not obvious. Now there is a basic cultivation method in front of you. How can you not be moved!

As soon as his eyes turned, he rushed over with a whoosh. With a swish in his hand, the book disappeared into his personal space. Then he fell on the bed and kicked his two short legs. Wei Ran went back wherever he came from.

Stealing a chicken can't erode the rice, but also lost some precious gems, which was brought into the portable space by ah lisou.

She proudly knelt on the bed with her waist half down. "Ha ha, what's ginger? It's old spicy. Fight with my mother. You only deserve to drink my mother's foot washing water."

Wei Ran sat on the ground, pointed to her and said, "Hi?! You're cruel! This profit sharing must be reasonable. You can't let a fox take all the benefits. "

A Li's Fox's ears and big tail jumped out, shaking his ears and shaking his tail. It looked like you didn't want to beat me.

Wei Ran couldn't help it. He raised his hand and surrendered. "Well, aunt, you'll draw a line."

A Li proudly made a victory gesture to reproduce the book.

"Throw all your gold, silver and jewelry!"

"No, what if a cunning fox swallows it and doesn't admit it? One hand is money and the other hand is goods. Money and goods are easy!"

The two had another fight, which led to the successful conclusion of the deal.

Wei Ran eagerly opened the page. There are indeed some more efficient cultivation methods for the body and Qi and blood energy in physical cultivation. Just turn it over and know that these seemingly strange methods are really effective for yourself.

"Ah Li, you said that Yundan knot was an old bastard. How could he read such cultivation books. He followed the path of the religious method, and the path of physical cultivation had no effect on him. Besides, this is not a beginner's cultivation method, but a basic cultivation method that works only at my level. Even if it is used to train martial arts practitioners, it is useless. "

Ah Lisi cableway: "maybe you killed Chang Xuanyi. He knew that you are a physical cultivation school through the report of Tianting. In order to understand the characteristics of physical practitioners, he got such a basic cultivation method from Tianting."

Now it can only be explained in this way. How the truth is no longer important. The most important thing is to quickly improve your strength by borrowing this book.

"Ah Li, didn't you say that you have the recipe for making Jingqi pill? I didn't see you take it out. "

A Li pointed to the book in Wei Ran's hand and said, "it's inside. Go and see it yourself!"

Wei Ran searched that page and found that all the medicinal materials used were rare in the world. He also had to cook and refine tiger blood, deer blood and cow blood. The process was also very complex. If you really want to refine a few, the money you spend is not a small amount.

Wei Ran looked up at ah Li, as if he were looking at an ATM, "ah Li, now I'm shy in my bag, and I need your support!"

"Get out!"

……

That night, Wei Ran began to practice the contents recorded in this handwritten book.

The overall cultivation method is also very self masochistic, but after the self masochism is completed, it is not the end, but a routine of continuous practice and drawing.

It is also required that in the process of practicing this routine similar to long fist ten Duan brocade, you must settle down and sink into the sea to give full play to the effect of cultivation.

This requirement is very complex and difficult.

Wei Ran used to sink into the sea of knowledge. He had to meditate, integrate his mind and mind, and be on the edge of sleep, so as to enter the mysterious place of self spirituality.

Now, if you want to enter the sea while doing strenuous exercise, don't you ask yourself to separate your mind? No, the requirement to enter the sea is between intentional and unintentional, which is even more difficult.

The book did not specify how to achieve that state, and Wei Ran thought hard and couldn't get to the point. But he is an action school. Instead of sitting still, he might as well practice from the beginning. Maybe he will find the trick when he practices.

So at night, in the martial arts practice field of the military castle, Wei Ran wore his upper body and was possessed by the devil. From the modern fighting training method of forming habits to the training party of military skills in this era, they torture themselves in different ways.

It was not until his body was squeezed clean that he couldn't fall down. After drinking a jar of light salt water, Wei Yancai simulated according to the routine drawn in the book.

At first he thought it was similar to the routine of long fist ten Duan brocade, but in fact it was very strange. Because there are clear breathing and breathing requirements in the routine, when breathing and breathing, it is necessary to vibrate the energy in the body synchronously.

At the beginning of practice, I stumbled and acted incoherently. I haven't found anything wrong.

When he practiced more than ten times and his hands and feet began to soften, Wei Ran found something strange.

As long as all actions can be carried out continuously and breathing, exhaling and vibrating energy can be carried out in strict accordance with the steps, the vibrating energy at different positions will effectively stimulate the potential in the cells at the corresponding positions. This potential can awaken the vitality in Qi, blood, muscles, bones and viscera,.

This vitality can not only quickly repair the damaged body tissue, but also make the regenerated tissue stronger than before.

This effect can be said to be several times higher than Wei Ran's extreme physical exercise in the past.

In the past, although masochistic exercise destroyed the body tissue and recovered rapidly under the action of G virus, it did not fully stimulate the cell potential in the body. Although the regenerated cells and various fibers are enhanced, the effect is not obvious, which makes Wei Ran's cultivation efficiency very low.

But now, after the self abusive body destruction, the potential in cells can be stimulated through regular actions and energy tremor. Under repeated stimulation, the potential of the whole body will be completely stimulated, which makes the practice efficiency higher.

When Wei Ran finished the smooth practice of the whole routine, the last energy tremor was controlled on the back spine. At this time, the nodes of breathing and energy tremor seemed to be connected by an invisible line, forming a very rhythmic rhythm.

When all rhythms come together, resonance occurs, affecting the skin, bones, muscles, Qi, blood and viscera of the whole body. Finally, it rebounds into the whole spine and goes deep into the bone marrow.

All the vigorous Qi energy in Wei Ran's body comes from the newly created blood of bone marrow. This resonance goes deep into the bone marrow, making the bone marrow instantly regenerate new blood, eliminate the old and replace the new, and purify the vigorous Qi. Make his vigorous Qi attribute more pure, and increase his destructive power and control power by another step.

After Wei Ran felt it carefully, he opened his eyes and almost cried with joy.

The original basic cultivation method of body cultivation is so magical. If Wei Ran wants to understand it himself, I'm afraid he has to find out all the mysterious orifices in his body before he can understand it.

Although this method of cultivation is already a more efficient way of practice. However, on the last page of the book, there is a warning that this method can cultivate the physical body to the limit of the stage where the second layer of sea barrier is located.