Lin Dong came out of the bath with a lot of moisture.

His hair was dripping wet. Qianjun and ye Qianru were a little bit silly to see him, but they didn't dare to say it. They were very hard at heart.

Although teaching art, but after all, a little younger, sophomores ah, there are wood! If Lin Dong is a white bearded old man, they must be respectful. Of course, if Lin Dong is an old man with white beard, there must be a big generation gap between us. The art teaching is OK, but it's impossible to find him

"You can't learn the windward three moves for the time being. You are just in primary school now. If you are given a college question, it will be difficult for you." In fact, Lin Dong had thought about how to guide Qianjun and ye Qianru to upgrade. It's easy to say that he is the one who lays the foundation. He can harden the body and dredge the meridians and so on. When the necessary foundation of cultivation is laid, they can slowly follow this road to practice. However, the moves are a little difficult, because his mastery of things is a little bit high, especially the unique move of the windward three moves, which is very difficult for Yun you to understand.

"Let's learn something easy!" Qianjun doesn't matter, as long as he can learn, she believes he will have the best arrangement.

"Then I'll teach you a swallow body method first." Lin Dong laughs.

"Swallow body method?" Ye Qianru listened, a little curious, swallow body method seems to have seen where?

"At the first floor of Palace of the Earth, there was a senior who carved her body on the wall. We didn't know the secret of her door, but the essence of this swallow's body is still something we can learn." As soon as Lin Dong said it, Qianjun and ye Qianru remembered that they had seen many secret skills in the first floor of the underground palace. Although they could not understand any of them, they remembered that the swallow body method was one of the countless secret skills.

Lin Dong didn't know the master's cultivation method, and he didn't know what mental method he needed to cooperate with.

however.

After simplifying the swallow body method, he found that using his own way to play, the effect is very close. If you practice it well, it is estimated that it will be at least 89 points hot, and its power is not much worse than that of the original genuine.

"Before you practice the swallow body method, you should first sense the existence of Qi. You've sensed the energy flow in your body before, but you haven't sensed your own Qi. What I'm going to teach you is to learn to sense first. " Lin Dong stretched out his hands. As soon as ye Qianru pulled them up, he pressed them on his chest. Lin Dong stopped her: "just hold my hand. Close your eyes!"

"Good!" Thousand County almost with ye Qianru an action, fortunately the reaction is slow, otherwise embarrassed to death.

She was awed.

Hold your breath.

As the heat on Lin Dong's hands increased, she felt that her body began to shine a little, as if it was shining. In particular, the meridians and the various acupoints of the body are shining, the brightest of which is the lower abdomen. Dantian is the brightest, followed by danzhong on the chest and Baihui on the top of the head, Yintang on the eyebrows and Mingmen on the back. Finally, Laogong on the palm of the hand and Yongquan on the sole of the foot. Different from the quenched body, what Lin Dong put into his body this time was a very small silver light.

It circulates in the meridians without any block. Every time it passes through a acupoint, it will draw out the energy in it and further strengthen the light.

To the smell, a gas out, the whole body warm.

The heart beat so strongly.

Breathing is very easy.

When I got to Dantian, I felt like an electric current. With the traction of the silver light, it came out slowly... Qianjun almost cheered. Is this the "Qi" in his body? It's amazing that such a powerful energy has been sleeping in my body all the time!

On the other hand, different from Qian Jun's reaction, ye Qianru finds that the "Qi" in her body is a kind of flame like heat.

It is different from the high heat of Lindong quenched body.

It's also a flame like existence.

"You all feel your own" Qi ". Now what you need to do is to follow my guidance slowly and try to control it. Of course, it's not easy at first, but don't worry, because it's a baby's toddler. When you learn it, you will continue to strengthen it! Every failure is the foundation of success. Don't worry. Be calm. Feel it carefully and control it. It's a part of your body. It's a kind of energy that can control and even send and receive from your heart. It's just that you need to communicate with it again after it sleeps too long! " Lin Dong constantly leads to two "Qi", which makes Qian Jun and ye Qianru contact, communicate and control.

At the beginning, Qianjun and ye Qianru couldn't do it. Their anger was not controlled by their will, which made them anxious.

But it's been a long time.

Consciousness is gradually connected with this kind of Qi.

It can't be controlled, but the induction is more real, and in the case of laissez faire, Qi will naturally flow along the meridians to other acupoints of the body. This kind of energy is not affected by gravity, nor is it blocked by the body's muscles and skin. They walk along the meridians. If the meridians are not smooth enough, it will stop or slow down.

I don't know how long it took.

When Qianjun successfully controlled Dantian's "Qi", he made it move according to his will.

She was so excited that she screamed out, and the sense of achievement was almost explosive... Unfortunately, as soon as she got out of her mind, the connection was broken. Seeing Lin Dong's silence and ye Qianru's admiration, Qian Jun vomited his tongue like a child for the first time, and then quickly threw himself back into the mysterious feeling and tried to connect again.

There is no problem in the communication of Qi, and the control has made considerable progress, but the distance control is easy, that is, the distance between the mountain peak and the foot of the mountain.

"That's good. You can complete the induction in two hours with a little control. Your talent and progress are a bit beyond my imagination." Lin Dong gave them an encouragement.

"That's what you taught!" Ye Qianru is not flattering. She is really excited.

"Next, I'll teach you the swallow body method." Lin Dong ran the aura in his body for several times, and then divided it into Qianjun's and ye Qianru's, until they remembered this way of operation, they stopped explaining. At present, we can't control the movement of Qi. It doesn't matter. When we have free time, we can practice slowly. That's how we practice Kung Fu. The most important thing is to learn this way. Lin Dong's way of exercising martial arts is different from that of the predecessor who created the swallow's body method, but what Qian Jun and ye Qianru want to learn now is not the original version, but the simplified version improved by Lin Dong himself. The power is slightly reduced, and the body method changes are also reduced. But it's enough to use it to fight the mercenary killers among Fu Putong people on the blue planet!

"Remember!" Qianjun and ye Qianru confirm that they have memorized the mental method, and then nod to show that they are OK.

"Then the footwork is like this... I'm too quick to make a demonstration, you can't see it. Well, I'll use you as a template, and you'll feel it yourself!" With a shake of his hand, Lin Dong could not help flying.

Lin Dong's hands are like willows, moving leisurely in the wind.

Qianjun found that he was high and low, sometimes on the ground, sometimes in the air, and suddenly felt dizzy.

Ye Qianru on the other side is similar. They know that Lin Dong has slowed down, but they still can't see it. Lin Dong quickly reminded them: "close your eyes, feel with your heart, connect the ditch, run the route I just taught you, and then cooperate with my guidance."

Thanks to Lin Dong, a "good master", we can learn this kind of swallow body method which is simple but profound.

But for him.

Even if there's someone to teach.

I'm afraid Qianjun and ye Qianru may not be able to learn after one year's study.

"Set your mind and feel carefully. Now, this is the swallow dance. I simplified a few of them and classified them as the swallow dance. Now the changes are enough to meet the needs of the battlefield, so let's go like this. Yan dance should cooperate with body method, mental method and footwork, pay attention to the left and right changes, left and right up and down before and after, between them, can be mutual conversion. Pay attention to the circle. This is the most profound meaning of the swallow's mind. The whole swallow dance is actually in an infinite and infinitesimal circle. When you realize this, the swallow dance you learn will be a bit hot. "

"Yes Qianjun seems to have realized something, as if he could grasp a little bit of feeling, but he almost didn't grasp it. He was worried and expected.

"Just now, you go back to understand it slowly. You also feel like you are in the same way when you understand the three ways of facing the wind. It seems that you don't realize it. Then you realize it from your face and turn it into your own thing. Next is Yan Hui. When you master the circle of Yan dance, you should begin to master the higher semicircle. This kind of semicircle, in the big circle, is just like the yin yang fish of the sun. It's very mysterious and wonderful. When you master this, you mainly understand its changes, from the sky to the abyss, from the abyss to the sky, from hard to soft, from soft to hard. This change is the change of your Qi, and your body moves from your heart. "

Qianjun and ye Qianru finally finished their study and returned to Yanhui. They just wanted to stop and have a rest and recall their feelings carefully.

Unexpectedly, Lin Dong went on to say: "there is a third form of swallow body method. For the sake of vivid description and memory, I will call the last one" swallow three copies of water "! It's different from the flying skill, which is the change of circle, semicircle and point. When you master the dance of the swallow and the return of the swallow, and understand the infinite and infinitesimal of the circle, you will find that the circle and the point are the same, and their change is the semicircle in the middle, and the semicircle is also in the circle. With my mind method and footwork, you will find that this change of body method is actually a natural rhythm of life, just like our breathing. If you conform to its rules, it's very easy, and it's getting easier and easier. When you don't conform to its rules, it's like holding your breath and suffering! Please feel it carefully! "

It took another two hours.

Lin Dong taught the swallow body method to Qianjun and ye Qianru.

They feel that they have learned how to do it. If Lin Dong takes it with them, they will gradually be able to play it. Unfortunately, once Lin Dong stops, they won't be able to use it

After all, it's still the mastery of Qi!

With Lin Dong.

They don't have to worry. His breath is all guided by him. The swallow's body method is easy. Like breathing, he comes out. But when he stops, it's like choking his neck. He can't breathe if he wants to! Qian Jun and ye Qianru look at each other. They are both worried and happy. The harvest tonight can be described as a great harvest.

Quenching body, inducing the existence of "Qi" and learning swallow body method.

Every day is not a dream.

But the more you know, the more anxious you will be, because this is a vast new world. How can you not be anxious if you only step into the threshold with one foot?

"I believe that such a simple thing can't defeat you. Take a rest first. Don't worry. Get up tomorrow and then slowly understand. There's plenty of time!" Lin Dong comforted the two girls. Qianjun and ye Qianru are very moved and ashamed. It's a very simple thing for Lin Dong, but they still look like this after learning for a long time. Are they a little sorry for his expectation? It seems that in the future, we must be more diligent and work harder to make up with sweat! Make up for the lack of talent and savvy!

The next day, when Cheng Ming gets up, he finds Qianjun and ye Qianru practicing.

Sweat all over the body.

Although I fell asleep last night, I got up to practice without sleeping for several hours.

Yunyou looked at it for a while and said that the swallow body method was a little simple, but it was reasonable for Lin Dong to teach beginners. Her words let thousand county and ye Qianru almost no tears, this is simple? This swallow body method is more complicated and more profound, OK

"It's very simple. I think I've learned it for a while!" Yu Tongtong saw that Lin Dong didn't get up and immediately became active. No one knew his embarrassment when he was away. Of course, he was still a cute girl! And is this swallow body method really that difficult? The more than ten steps of coming and going are nothing to the high IQ self.

She stood up and said that she would show you what she had learned.

The first step is very slow; The second step is also careful; The third and fourth steps start to open up, the fifth and sixth steps feel no difficulty at all, and then go directly to the seventh, eighth and ninth steps!

As a result, Yu Tongtong couldn't control her pace and walked faster and faster. Finally, she took a big turn and successfully escaped the sofa table and the door. She rushed directly into the sundries room and stuck her head on the broom mop. She was in a mess... Qianjun and ye Qianru felt that today's weather was very good. All the sullen air that had been practising hard for a long time was gone, and they laughed at the same time. Fortunately, Cheng Mingge was there, and the monitor was more compassionate, so he quickly pulled up the cute girl. Just when Lin Dong got up, he opened the door and asked what happened?

Witty fish Tongtong mushroom cool scream a cockroach, immediately pretended to be extremely afraid to escape to the second floor, rushed into his room.

not so bad!

He didn't see the humiliating appearance, otherwise it would be embarrassing!

"There are cockroaches!" When it comes to lunch time, ye Qianru still talks about it. Yu Tongtong immediately shoots a dead light with her eyes to kill the big brainless sea demon girl. Isn't that more than four liang of meat? What's the big deal? It's my golden ratio, OK! You must droop when you are old. I will never, hum!