Chapter 599

Hearing the knock on the door, Su Ruoxi was stunned.

Adjust the mood of being teased, and then jump out of bed, jump to the door, a door to open.

Then, he saw Sheng Yilin standing at the door in his sports clothes.

Hand in the back, not enough smile face board.

"What for?" Su Ruoxi looks at Sheng Yilin.

He looks younger in his sportswear!

Sheng Yilin looked at Su Ruoxi, who had already washed up, and said directly, "go out to exercise with me."

Su Ruoxi doesn't believe it. He confirms Sheng Yilin's words again and finds that he doesn't seem to be joking.

The corner of his mouth said: "Mr. Sheng, it's too early now!"

It's less than seven.

Her husband got up at six in the morning!

Su Ruoxi also has the habit of exercising, but it's really early today.

But this is not a problem. The problem is that Sheng Yilin wants to exercise himself. Why does he have to pull on her?

She wants to lie down for a while!

"It's late now." Sheng Yilin snorted coldly, "you are too thin and weak. You need exercise."

After hearing this, Su Ruoxi gave a smile.

Then he stretched out his arm and compared with Sheng Yilin, "Mr. Sheng, do you see that I'm thin, but I'm still muscular. I'm not a weak girl."

She's an iron lifter, too!

What's more, she has to keep her figure.

It has to be very healthy and slim.

But Sheng Yilin, as if pretending not to hear, directly ignored: "go out with me immediately."

"I..."

"I'll wait for you for five minutes." Sheng Yilin snorts, turns around and leaves.

Su Ruoxi was in the same place.

Sheng Yilin Isn't that annoying?

Why do you have to take her?

She's really in good health, isn't she!

Su Ruoxi doesn't want to pay attention to Sheng Yilin at all. When he comes back to his room, he directly falls on the bed.

Legs up, shaking and shaking!

Didn't you decide to pull back 10% yesterday? If you stay in bed, how about being underestimated by Sheng Yilin?

Anyway, I'm very athletic.

Show off in front of Sheng Yilin!

Thinking of this, Su Ruoxi immediately has the motivation to get up!

A carp straightened up, put on sports shoes, Su Ruoxi ran out of the door.

Generally speaking, Su Ruoxi's shoes are sports shoes or casual shoes.

It's just right now.

At the bottom of the building, I see Sheng Yilin standing still in the garden.

"Mr. Sheng, I'm not late, am I?"

Sheng Yilin looked at his watch and said, "six minutes. I'm late."

"Just a minute." Su Ruoxi shriveled his mouth, and then with a smile on his face, he didn't look afraid: "isn't it exercise? I'm ready."

Sheng yielin glanced at Su Ruoxi, "follow me to warm up."

Su Ruoxi found that Sheng Yilin was very professional: "OK."

Then Su Ruoxi warms up with Sheng Yilin.

Su Ruoxi did the same with Sheng yielin. Although they didn't communicate with each other, they were just like eagles with the feeling of seeing a chicken.

In fact, Su Ruoxi also found out.

Excellent people, this self-control is really strong, such as Sheng Yilin, looking proficient, it is estimated that every day will get up early morning exercise.

Many middle-aged uncles have big bellies, and middle-aged people are greasy.

But none of these can be seen in Sheng Yilin!

Sheng Yilin: "be more standard."

"Don't worry, I have strong learning ability, I'm not standard, it must be that you didn't demonstrate in place."

Sheng Yilin glances at Su Ruoxi.

But I really found that this girl did a good job.

"Start running now," Sheng said

Su Ruoxi caught them all: "OK, running."

Su Ruoxi is very good at running. He also takes out his mobile phone, puts on his headphones, and releases music with a full rhythm, which is more helpful for running!

Looking at Su Ruoxi's vigorous appearance, Sheng Yilin didn't say anything bad.

Then out of the manor, running around the path.

Su Ruoxi immediately followed.

At the same time, the deacon in the manor also followed the whole process, which was naturally protection.

This is the most top rich area in the imperial capital, with a huge area. The scenery and air are as pleasant as walking into the mountains.

Su Ruoxi's breath of fresh air, facing the dawn of gradually breaking the clouds, ran quickly.

I guess it's because the rhythm of the song is very strong.It may also be to prove to Sheng Yilin.

So Su Ruoxi runs faster than usual. Su Ruoxi turns back and runs a few steps backward in front of Sheng Yilin.

Can say very proud!

Half an hour later, Su Ruoxi was familiar with the surrounding environment.

But she slowly found that he hi too much, this physical strength how can not support it?

Sheng Yilin is catching up.

Twenty meters, ten meters, five meters

Keep abreast of each other!

The trough!

Run hard!

After running several steps in parallel, Su Ruoxi was successfully overtaken by Sheng Yilin!

Su Ruoxi

Isn't she, a young man, no better than an uncle who is about to run fifty?

Su Ruoxi exhaled and chased.

But Su Ruoxi found that no matter how she chased, Sheng Yilin could pull her ten meters away!

Su Ruoxi is hit!

Finally, when he ran to the bamboo forest behind the manor, Su Ruoxi stopped.

Bend over, hands on knees, big breath.

Meanwhile, Sheng Yilin stops.

And Su Ruoxi found that people are breathless, quite calm.

It's like walking.

Su Ruoxi was hit again.

Yelled: "I don't run!"

Sheng Yilin extremely dislikes: "it's useless."

"I..."

Sheng Yilin lowered his hand and snorted coldly: "if you don't run, you can practice boxing with me now!"

"Ah?" Su Ruoxi was shocked.

Soon, under the lush bamboo forest.

Su Ruoxi was forced to watch Sheng Yilin come to a set of Wuqinxi.

This is an important method of traditional health preservation created by Hua Tuo.

Grandfather Sheng Xiu was practicing before.

After Sheng Yilin comes to the whole set, Su Ruoxi finds that this is just Sheng Yilin's warm-up.

Then Sheng Yilin's boxing style changed, and his movements were swift and complicated.

The combination of hardness and softness, both form and spirit, can be fast and slow!

In the follow-up of the demonstration, Su Ruoxi couldn't see it without blinking.

It's true that you can't see the shape when you move, and you can't see the shadow when you hit!

Su Ruoxi swallowed.

It's amazing!

Sheng Yilin is absolutely a master.

If you read it correctly, it's mind boxing!

When Sheng Yilin makes an ending move, Su Ruoxi is shocked.

Although the relationship is not very good, but Su Ruoxi did not hold back, came to a dolphin hand applause.

Su Ruoxi exclaimed: "Taiji has not been out for ten years, and my heart has been killing people for one year. Mr. Sheng, you are too powerful!"

Su Ruoxi is afraid.

No wonder Sheng Yilin dislocated her arm.

This master's gentle strength is enough to hurt people.

Su Ruoxi was angry and tongue tied.

Sheng Yilin's level is absolutely superior. This boxing is very powerful in actual combat. However, Sheng Yilin has achieved both internal and external cultivation, both form and spirit. His attainments are really high.

Sheng Yilin negative hand: "good eyesight, this time you follow me to practice, must learn."