Chapter 7

"I can answer you these questions!" Jiawen went to Jingcang, blinked at him, looked back at chuxia, and said, "first, why only let you do it? It's the major's decision, and you don't need to ask for instructions. Second, if you make a mistake, you have to accept instructions. This special police training rule is clear and clear, just like major Zhan just said, you are afraid of cold, Slow action, disobedience, disobedience, any one can nail you

"Excuse me, major, how can we be afraid of the cold, slow, undisciplined and disobey orders from our superiors? The major, please

"In addition to wearing military uniform, but also wearing a cold equipment, not afraid of cold, what is it?" With a smile, Jiawen's eyes twinkled with bad taste.

"Report major, it's 12 degrees below zero. Military uniform can't keep warm at all!" Xia ChuChu replied unconvinced.

"Joke, you are human, we are human, why can we, but you can't? If you are weaker than others, admit it and don't make excuses. If the shooting player fails to hit the ball, is it because the basketball stand is long and crooked? Do you want me to explain to you one by one the slow movements, disobedience and disobedience of the superior? "

Xia Chu blushed and said aloud, "report major, no need!"

"Good. I'm on the list."

"Yes, major!"

"Get ready!"

"One, two!"

"Get moving!"

"One, two, three, four, five, six..."

Yunxuan walked up to the other soldiers and said seriously, "here, there are only yes and no, but no buts. There are only two rules. Rule one is to obey the orders of the superior absolutely. Rule two is to follow rule one in case of any violation. So what you have to do is to obey your superiors absolutely and absolutely. Today, I don't care about your fault, but I don't want to have a special training here, not camping, without your so-called adaptation period. If anyone is not used to or doesn't want to continue here, tell me, I'll send a helicopter to send you back to our country. If you don't want to walk out of here in such a disgraceful way, you should stay here for six months conscientiously. After six months, I will send you a conclusion book, so that you can walk out of here happily and honestly. As for the elites in six months, they will work directly for the country! Are you clear? "

"Listen up!"

"Very good, according to the Fifth Central Committee, start the action!" Yunxuan ordered.

The soldiers scattered sparsely, and Jiawen said in a fierce voice: "all give me a move. I warn you, if you are so lazy again, be careful. I'll let him go to the iceberg cold spring to enjoy it at once!"

The soldiers immediately spread out in order, and the whole process took only a few breaths.

"Good! Now you tie these lead bags to your legs right away, quick

"Yes

After listening to Yunxuan's words, everyone rushed to the side to get the lead bags. You help me, I help you, and soon all the legs were tied with lead bags.

Jingcang stepped forward and said to them, "good. Now I'll teach you a set of basic training moves. I'll only do them once. You can see clearly."

Boxing, straight boxing, swing boxing, hook boxing; Kicking, front kicking, front kicking, side kicking, side kicking, back kicking, there is no break or interval between them.

Then, there are push ups, sit ups, belly ends, duck steps, frog leaps, leg presses, shoulder lifts, and upside down lifts.

Jing Cang's every movement is accurate and in place. After some basic training, there is no sweat on his forehead.

"See clearly?"

"See clearly!"

"Good. Now major Xuan will show you." Cloud Xuan doesn't go to see them one eye, sink a voice to say.

Jiawen feigned a smile and said, "it's better for major Zhan to demonstrate for you. Major Zhan is much more powerful than me!"

Yunxuan looked up and saw Jiawen smile at her playfully. His face softened a lot. He nodded, stepped forward and did some complete sets of boxing moves. He was meticulous in every move!

Every punch, from toe to heel, and then ankle lifting and twisting, calf muscle transmission, leg bending, thigh bearing, waist will transfer all the strength into a twist, and then this force will be combined into a torrent, and then transported to the shoulder, driving the whole arm, basically with the whole body strength, the punch out!

Every punch, do your best!

Don't underestimate one punch and one leg, but coordinate with the whole body, and all the muscles participate in the operation, so as to give full play to the greatest power.

Some people can kill people with one punch!

Some people can't hurt others, but they sprain themselves!

That's why.

The same is true of all other movements.

Even if it's really a good fight, it's martial arts!

The foundation of martial arts lies in the simple and ordinary basic training! And the peak of martial arts is also simple and ordinary, back to nature!

Finally, I took back my hands and feet, and my breathing was a little short.

Jiawen laughed and said to the soldiers, "thank you, major Zhan for demonstrating for us."

The soldiers replied, "thank you, major Zhan."

Yun Xuan nodded: "very good, start to move! Remember, the whole body must coordinate, otherwise the muscle strain is your business! "

Yunxuan finish, each began to practice, in this period of time, Yunxuan is not idle, go to them, give them a guide.

After all, she's their major now!

"Wrong posture!"

"Keep your hands straight!"

"Bend your feet down!"

"You're stiff, aren't you?"

"I don't know. You think you're dancing?"

"Power, show me your power!"

As time went by, everyone was very tired, but Yunxuan didn't give them time to rest. He said in a cold voice, "now turn right for me, one arm from front to back, one arm from left to right, start to move!"

"All squat down and jump back to the canteen from here!"