"Knee? It's OK. I spend a lot of time warming up and stretching after running."

Although Meng fan wanted to boast that he had a pair of black technology running shoes and didn't care about knee injuries at all, he also knew that this thing could only be refreshing in the quilt, which was not enough for outsiders. After thinking about it, he added, "maybe my knees are better. Compared with carrying such a large tonnage load for so many years, how can I exercise out?"

"Carrying a load? Well, I'm also worried that you will care about what I just said about you... Fat." Wu Tongdao.

Meng fan was very serious: "did you just say I was fat?"

Hearing this, Wu Tong laughed and motioned along Meng fan's figure as before: "yes, I didn't say."

"Just don't say." Meng fan still looked serious, "what I hate most in my life is that others say I'm fat."

"Are you fat? It doesn't exist."

Wu Tong felt better somehow, but then suddenly his face sank and said to Meng fan, "I'll go first."

"Wu Tong."

Meng fan heard a cry and glanced down. A boy came this way. It seemed that he was looking for a windy woman, who seemed to be avoiding and walked in the opposite direction.

"Wutong? It's a tree."

Meng fan knew the name of this windy woman, and then continued to run out. He just saw the boy who came to find Wu Tong.

Hu What's fierce.

Meng fan is usually very homely. He only knows that this boy is a man of the moment in school, but he really doesn't remember his specific name very clearly.

As for the relationship between Hu haomeng and Wu Tong, Meng fan didn't guess carefully. After a few more rounds, a friendly system prompt sounded in his mind.

"Di! The total mileage of running has reached 30 kilometers, reaching the second progress of [Shenxing Taibao] task. Reward: points +10, strength +1."

For running, Meng fan has done a lot of "repeated weight loss" before. After getting the system, he checked a lot of data. Strength, speed and endurance are very important. These three also complement each other. After the strength is enhanced, the speed will be correspondingly improved, especially the instant speed burst.

Of course, it's also about endurance.

The strength given by the system, more strictly speaking, is muscle strength. After muscle strength is improved, endurance is also improved accordingly.

When the reward appeared, it was like a healing aura fell on Meng fan, and the fatigue of the body decreased significantly.

Meng fan accelerated and continued to run for three laps, then slowly slowed down and ran for three laps. The last lap was in a sprint state.

Very satisfied.

However, this promotion is not very good to guess how much strength you originally had.

Just after going back to take a bath and lying in bed, my stomach screamed loudly.

"I'm ordering takeout. Do you want to bring you something?" Zhang asked with a smile.

Meng fan shook his head. Although he hadn't weighed himself, he pinched the fat layer on his stomach when taking a bath, which was obviously thinner than before. It can be seen that running down these days still has weight loss effect. It's OK to eat more at ordinary times, but he didn't dare to eat more before going to bed.

"Don't eat? Then bring you some fruit, such as bananas or cucumbers."

"No."

"No? No, you can eat!"

"Get out."

…….

The next morning, Meng fan, who was in full condition, ran 5000 meters. According to the reasonable physical fitness allocation given by the running shoes according to Meng fan's current state, he finally ran 40 minutes and 36 seconds. This pace is equivalent to an average of 8 minutes. Compared with Meng fan at the beginning, it can be said that he was born and changed bones.

Of course, the average 8-minute pace is still slow for ordinary people.

Generally, people who insist on running have no problem with the pace of running for 6 minutes.

"Hmm? Didn't you come? Or was it too early or too late?"

After stretching, Meng fan didn't see the wind like figure all the way, which was a little unexpected.

I didn't have class in the morning. After taking a bath and eating breakfast, I honestly went to the studio. I was a little absent-minded. In addition, I couldn't grasp the characteristics of several male characters. I began to draw seven illustrations from seven o'clock to eleven thirty.

This speed is very fast for others, but it is unqualified here in Meng fan.

There were classes in the afternoon. Meng fan chose to skip classes and went to the studio after dinner. It was still his original position, his original absentmindedness, and his original painting failed to produce satisfactory male characters.

Of course, the progress bar must be rising after drawing.

Originally, when drawing female masters and female anti heroes, they were based on women in reality, which made Meng fan try to take male classmates, male stars and some male characters in other animes and even himself as the prototype. The result was the same.

Sword eyebrows and star eyes are as abundant as jade!

Damn it, no matter what novel it is, these two are often used to describe male owners. What they say is good, but NIMA has no characteristics at all, okay?

"Not satisfied? In fact, these are very good."

When Meng fan was scratching his head, a voice appeared around him. When he looked up, he found that Wu Tong didn't know when to stand by and look at the illustrations Meng fan had drawn before.

"Well... I can't grasp the feeling I want." Meng fan smiled awkwardly and wanted to ask why you didn't run today, but he didn't ask.

"Antique? My traditional Chinese painting is mainly about mountains and rivers, and I don't know much about characters... However, I feel that your writing doesn't seem to focus on the appearance of characters..." After Meng fan affirmed it, Wu Tong thought carefully and said, "you can find the feeling from the brushwork, maybe you can try the sense of ink and wash. I think the ancient style with the sense of ink and wash will be very prominent, that is... I don't know whether the animation can draw the sense of ink and wash, or whether it can match the sense of ink and wash."

After a pause, he felt that he seemed to be a little shallow and deep. He was not afraid that his meddling would mislead Meng fan. On the contrary, he was quite confident in his vision. He laughed and said, "I looked at it from my professional perspective. If you want to try, you shouldn't waste much time."

"Ink painting? Well, I'll try."

Meng fan smiled gratefully at Wu Tong. When Wu Tong walked to the side and put on his mobile phone to start the live broadcast, he really chose to try.

It's not too absurd to add ink and wash elements to animation. Almost all early Chinese animation is related to ink and wash, and the most famous one is "Little Tadpoles Looking for their mother". However, after the American and Japanese comics were rampant, the animation in China also slowly moved away from ink painting. Now, Chinese comics are gradually rising, especially after the increase of national style comics, the elements of ink painting are slowly returning to the public's attention.

However, Meng fan mainly studied simple brush, which is far from ink painting.

What you can get is just the feeling of painting ink, or adding elements of ink with a simple brush.

The difficulty is not small.

Tried a few times and let Meng fan scratch his head again and again.

"It's impossible to have a sense of ink on the whole. Try the part."

After another round of attempts, Meng fan drew an illustration with a still unsatisfactory figure shape but a comfortable overall style.

Empty and solid, light and elegant.

With this style as the keynote, what Meng fan didn't expect is that the male owner in the next painting has a bright feeling in front of his eyes, which is an unexpected joy.

This inspiration always comes out inadvertently.

Then it got out of hand for a while.

The characters of the male host, the second male and the other two male characters were soon finalized.

The next few illustrations became very smooth.

Subsequently, Meng fan painted several illustrations of female masters and female rebels, which also added a sense of ink and wash, adding a lot of color.

In doing so, I also want to make this set of illustrations have a unified style.

Wu Tong ended today's live broadcast. After packing up his things, he saw Meng fan still painting. After watching it for a while, he became more and more surprised. It was not how well Meng fan painted, but that the fat man looked bulky, but his hands were very flexible, and the speed of painting was really a little terrible.

"Are you too fast?"