Chapter 42

"Another ten kilometers?"

Wu Tong quickly brushed more than 6 kilometers, keeping the pace per kilometer within 6 minutes. Seeing Meng fan finish running, he also slowly slowed down his pace.

Meng fan gasped and nodded, wheezing like a blower box.

"You are really... Convinced!"

Wu Tong walked forward with long legs for three steps and retreated back for two steps to keep walking side by side with Meng fan. He breathed and breathed long, and beat his body rhythmically with his hands to relieve muscle pain.

Soon his breathing returned to a slightly inaudible normal state, which made Meng fan feel a little regretful.

"Is it really OK for you to run your knees like this?"

Wu Tong still felt that it was very unscientific and gradually became familiar with it. Maybe it was because it was easy and natural to talk about other things after mentioning his brother and brother at home that day.

"Too much is better than too little. I think it's better to combine work and rest. You can run every day, but every other time or twice, you should run less. Or you can combine running and physical training, and rotate parts of abuse, which is healthier, more scientific and more effective." Another piece of furniture, "fitness and swimming."

Meng fan grinned for a moment, still gasping, and replied with difficulty, "well, I'll pay attention."

Sports injury is indeed a thing that cannot be ignored, but Meng fan used the most scientific warm-up, posture, stretching, plus the assistance of black technology running shoes and sweat guide belts, which can minimize the injury.

As for the rotation of other fitness methods, Meng fan thought that the combination of aerobic and anaerobic is indeed more effective, but Meng fan is lazy!

Running is a task that leads him. Otherwise, even if he makes up his mind to lose weight after being reborn, it must be fishing for three days and drying the net for two days.

In other ways, perseverance is definitely not enough.

Of course, Meng fan also thought that trying other sports might trigger related tasks, but he really didn't dare to think about more tasks for the time being. At present, his physical ability to cope with a running is enough, and he can't stand the toss of other sports.

In case of triggering, it's annoying to put it there. It's better not to try.

Besides, Meng Fanzhen doesn't think that the combination of other methods can really catch up with this when running 20 kilometers a day.

But he said, "the effect is really not very good. After running these days, his physical fitness must be much better, but he found that he didn't seem to reduce much."

He didn't reduce it. Although he didn't weigh it, Meng fan knew clearly that the fat on his stomach had been reduced by several rounds.

"Do you think it has something to do with eating?" The scheming boy Meng fan asked with a worried face, "you run more and eat more. If you want to find some scientific and reasonable healthy diet, there is no way to prove whether it is healthy and scientific. Do you have any suggestions?"

Hehe, the most scientific nutrition intake scheme is also attached to the black technology running shoes, which is completely based on his current physical condition.

It's so against my heart that I can't feel a little guilty.

"Diet is very important. Although there is a saying that letting go of running is to let go of eating, if you really want to lose fat and weight, you should shut up." Wu Tong's stride is small, and he no longer needs to take three steps and two steps back to maintain the same speed as Meng fan. "I have a brother who is a sports dietitian, I'll ask him."

"Really, that's troublesome!" Meng fan was very happy to see that there was a lot of follow-up interaction after his topic was thrown out, and then he looked bitter gourd, "then, won't you stop me from eating, or eating terrible things?"

"Choose one that tastes bad or ugly."

Although Wu Tong knew that Meng fan was playing tricks, he still seriously coaxed him, "in fact, to tell the truth, your facial features look good alone, but they are squeezed too much by fat. If you lose weight..." Once again, he looked at Meng fan up and down, and said to the point, "it's not ugly. Plus your height, it will add points."

Wu Tong said, and suddenly had a great interest, that is, to see how thin a player of Meng fan's tonnage can be and the comparison between before and after losing weight.

This should be a very interesting and positive thing!

"Are you praising me or belittling me? What is squeezing too much? What is not ugly!" Meng fan was useful in his heart, but he still expressed his dissatisfaction with the relevant words, especially a serious topic sublimation, "hum, I think the appearance change is the second, and the most important thing is health, as well as the positive attitude towards life."

“……”

Wu Tong walked out of the runway and stretched to the side, but also pressed his impulse to roll his eyes.

At nine o'clock in the morning, Wu Tong sent a large section of information with the dazzling title of "exercise nutrition and diet guidance for patients with severe obesity", followed by another section of "scientific training guidance on exercise fat and weight reduction for patients with severe obesity".

Without reading the content, the title alone can make people lose two kilograms.

Although there is enough scientific guidance in the black technology running shoes, Meng fan still read it once, which is reasonable in case Wu Tong asks.

As for eating, Meng fan is still more willing to follow the minimum standard guidance given by black technology running shoes, and eat less oil and salt in a normal diet.

This is relatively simple and suitable for him.

Sports training is mainly about running, supplemented by praise everywhere.

At 9:30 a.m. in the animation movement rules, at ordinary times, anyone who can escape can escape. Now, hehe, I really dare not escape. I honestly arrived on time, picked a position that is not very front or very back, took out my textbooks, pens and paper, no matter what the teacher said, looked up at the teacher once every two minutes, and then bowed my head to continue painting.

After a class, Meng fan found that the teacher on the stage looked at him at least ten times, or the one who stayed for a second. It's not high school, otherwise Meng fan feels that he is 100% likely to be called up to answer questions, and more than three times.

By the end of class, the [illustrator] task had drawn a total of 260 pieces, and the gap from the 500 required in process 3 was not particularly large.

With so many paintings, besides the attribute painting skills rewarded by the system, Meng fan can clearly realize that his painting skills still have "natural growth" in such a short time.

As soon as class was over, Meng fan went directly to song city. Since he decided to brush the sense of existence angrily, he naturally had to choose the most suitable place to brush points.

When you arrive at Songcheng, you should first find something to eat, hold it in one hand, praise it to the passing tourists with one hand, and then come out with both hands after eating.

"Look, look, the little fat brother is here again!"

"You know, I brushed the video of little fat brother dancing on our city gate on a certain tone yesterday. Millions of praise!"

"I saw it, too. I didn't expect tourists to take photos and send them out."

"Do you want to find a way to hit him with the hydrangea and let him come up?"

"Are you sure he's willing to dance after he comes up?"

"Didn't you see him give bizan to anyone? He must be willing, otherwise how can he come again today! Maybe, this little fat brother just wants to be angry!"

The actor of Wang Yuanwai normally didn't like having a person who couldn't control himself on the stage, but after weighing, he still felt that he could lose control once and clapped the board: "I think so! Xiaochun, it's up to you."

The actor who played Miss Wang nodded confidently. He has been doing the work of throwing hydrangeas for three years. It's not his the final say who he wants to hit, not to mention the small fat target area.

Leave you.

Hydrangea crossed a beautiful arc and ran to Meng fan.

Meng fan naturally noticed this Hydrangea long time ago. He was going to try to fight for it. Unexpectedly, the hydrangea ran directly to him. He immediately threw away his hands and became a no man's land within a range of two meters.

Catch it!

Didn't you avoid yourself after dancing yesterday? Why are you so awesome today? Is it Miss Wang's replacement?

Without a servant to lead the way, Meng fan went by himself.

It seems that there are more people today than yesterday. We have to get rid of them more than a hundred times.

It's all experience!