Chapter 343

"Meng fan, are you all right?"

Dean Zhan hurried to move the barbell with another person carefully, for fear that Meng fan could not support it and fell on him.

"Haha, feel the weight."

Meng fan withdrew his attention, gave a careless eye and laughed. Anyway, everyone knows that he has never touched the barbell before, and any abnormal operation is normal.

Dean Zhan heard the speech and got excited: "listen to what you mean, can you add a little more?"

"Try adding it to 330."

Meng fan didn't dare to add too much this time. He stopped after adding three times his weight. From his perspective, he can see that this horizontal calculation is good. Adding it up is not interesting. He wants to know where his limit is, but he won't come in front of everyone.

When it was added to 330 kg, Meng fan naturally lifted it up. He felt that it was no problem to add more than 350 kg. After all, he added 10 points of strength to his original foundation.

Dean Zhan saw that Meng fan would not add more after pushing 330. He was a little regretful. He was really curious about Meng fan's power limit.

Although the weight of bench press does not necessarily mean the weight of weightlifting, after all, bench press and weightlifting require different muscle groups and postures. While the weight of bench press is 330 kg, weight lifting is definitely impossible to have this terrible figure, which is not a concept at all.

However, the weight of bench press is large, which means that it is powerful. The most critical thing is that Meng fan has not touched the barbell before, that is to say, he has not specially practiced bench press or weightlifting. The things represented in it are really much larger!

Besides, arm strength is absolute.

The bench press is followed by a squat.

For one thing, the weight of squatting is larger than that of bench press, and the power point is on the feet and waist. Meng fan's weight was added to 400 kg, but it didn't go up.

And the weight is terrible enough!

Squatting is so strong, the chassis is stable, and the waist strength is strong - this is what Dean Zhan saw.

Then there is the hard pull. Meng fan's hard pull of 300 kg is like playing, and it doesn't increase - because no matter how much hard pull, it doesn't increase experience.

Hard pulling is one of the actions of clean and jerk bell lifting - this is what Dean Zhan saw.

Then row

Then there is the data such as throw pressure required by judo and wrestling, and at this time it is the turn of the coaches of these two teams to be silly.

It goes without saying that strength is a thing. In the data just now, it can be concluded that Meng fan is a strange force, and in terms of technology, anyway, these coaches are speechless.

Even if Meng fan's wrestling skills are mainly MMA, if you really want to put it into the regular wrestling or judo competition, you will be fouled every minute, but even so, they can easily see Meng fan's mastery of technology from some wrestling skills!

Every action is a textbook!

With strength and skills, it's no wonder that Meng fan made South Korea pass the Customs by relying on capture skills and wrestling skills!

After the side exercise, Meng fan followed the group to the sports hospital subordinate to Zhejiang Provincial Sports Institute for relevant physical examination.

Before blood sampling and urine test, Meng fan exchanged sports drinks and energy gel to eat together, in order to see whether these two things will be tested. If they do not conform to the rules of the game, they will not be drunk during the official competition cycle in the future.

——Of course, Meng fan doesn't believe that modern science and technology can analyze the components of this black technology even if it is found to be inconsistent.

Thinking of this, Meng fan incidentally thought of one thing Wu Ji said in his occasional chat, that is, besides becoming a formal athlete, you can't eat out at will during the competition cycle, otherwise, it's easy to be tested for "stimulants", such as something called clenbuterol!

There are many foods that can't be eaten outside of sports, including but not limited to cloves, licorice, lotus seeds, lotus seed heart, ham sausage, meat floss, lunch meat, husband and wife lung slices, animal viscera, fried goods, pork, beef, mutton and barbecue, hot pot and all kinds of pickles, and so on!

There are also many drinks that you can't drink, even some fruits.

The reason is that I'm afraid of being positive in the doping test!

Especially when the game is about to arrive, it is tested out, and there is not even a chance to recheck and plead!

In order to participate in the competition smoothly, the athletes can only endure it.

There is such an interesting but sad interview. At the Rio Olympic Games, Ren Qian, a 15-year-old girl from Dujiangyan, won the women's 10m platform diving champion. After winning the championship, the little girl gave an interview and said her biggest wish - I want to eat ten hot pot meals in a row, and add a lot of lunch meat!

Meng fan was inexplicably distressed at the thought of having so many things to eat.

After all is done, Meng fan's next thing to do is to wait, wait for the result, and wait for the lifting and falling soft center to arrange the game.

Although they didn't put it on the surface, they both knew in their hearts that Meng fan was specially recruited to enter the national team, which was to run for next year's Kyoto Olympic Games.

It is less than eight months from the Kyoto Olympic Games, less than seven months from the announcement of the list of the Chinese Olympic legion, and shorter from the determination of the qualification of wrestling judo.

Meng fan's next priority is to participate in the intercontinental qualifier of three events and get admission tickets.

"Meng fan."

Dean Zhan Lang, who accompanied Meng fan through the physical examination, said with a smile, "can you add another side? Of course, this side was put forward by me personally, and you can refuse."

Similarly, the coaches of the wrestling team and judo team who accompanied him all the way around suddenly looked alert. When Meng fan was doing the side of the strength body, these people found the light in the eyes of Dean Zhan. Now listen to what Dean Zhan said, it's a fool to hear what he meant.

Is Meng fan a fool, of course not, but he still asked curiously, "what does Dean Zhan want me to do?"

Dean Zhan laughed and said, "I find your strength is amazing. I want to see how much weight you can lift."

"Weight lifting?" Meng Fan said, "but I haven't practiced weightlifting, and I don't know anything about the posture and skills of weightlifting."

Dean Zhan is cheerful and does not hide, Laughed: "I know. If it's OK, just lift it in your way. Weightlifting is a skill of eating, but if you have power talent, the difficulty of practicing skills will be reduced. Don't worry, I'll let you try. The premise must be to ensure that you don't get hurt and won't let you use brute force. I just want to see if you have potential in weightlifting. If so, you simply do weightlifting together. Lifting and wrestling is a family, so how to say, a family The son is to be neat! "

Meng fan laughed at the speech, but he didn't hesitate. Anyway, one sheep is driving, two sheep are driving, and three sheep are driving: "that's OK, I'll try."

The group returned to the training hall. Dean Zhan didn't dare to let Meng fan start the snatch. Pulling it up at one time required too much action. The clean and jerk was done step by step, and it could be adjusted in the middle. In the process of adjustment, he could also see Meng fan's potential more clearly.

First, I prepared a 100 kilogram barbell, and then Dean Zhan demonstrated it first. He paid attention to the action step by step. Meng fan was not required to do it, but just reminded him of some precautions. The premise, of course, was that he said that he could not be injured.

After all, Meng fan has seen a lot of weight lifting competitions, knows what is snatch and clean and jerk, and certainly knows the general steps of clean and jerk. Of course, he just knows the steps, as for what overturn, high overturn, hanging overturn, and how many squat positions to catch and pull up, where is the starting point, the exact position of the connecting bar, how to fall, and so on, that is, he vaguely seems to have heard it when explaining the competition.

Even if Dean Zhan explained it while demonstrating this time, Meng fan roughly observed it. No matter how good his observation is, he can't understand it.

Therefore, Meng fan's trial lift, in addition to standing posture after being adjusted by the occupied Dean, is still standard, and other actions are... Anyway, the barbell is finally turned over by strength and placed between the deltoid tendon and the neck, directly eliminating the squat, and then, it is directly lifted, there is no jumping and step stretching.

A hundred kilograms, even if it is lifted to the top of the head, even if the action is not standardized, even if the force is wrong, it is not a problem for Meng fan.

Dean Zhan saw this and said with a smile, "I underestimated you. Onehundred kilograms is a little light, or... Don't increase it. Try it up to onehundredandfifty first?"

Meng fan nodded. This weightlifting is not as good as bench press. If you can't push more than bench press, that is, you can't push. Someone is protecting you. As long as you don't hit yourself, you won't get hurt. Weightlifting is different. Even if someone protects you from hitting yourself, it's easy to get hurt if you use your strength violently. After all, you're standing all the way, and you need to support it with your feet and waist. If you twist your waist, you won't be coquettish.

When it was added to 150 kilograms, Dean Zhan talked about the essentials of the action again, not so much at one time, but according to Meng fan's last one. Every sentence was mentioned to the point, which really made Meng fan understand some of the essentials of weightlifting, have a further understanding of the force, and know where to put the focus.

Meng fan stood in front of the barbell according to the adjustment of Dean Zhan, with his toes on the ground, straightened his waist, and his center of gravity slightly forward. He squatted down, lifted and lifted the barbell to the top of his knees, and his body moved up quickly in advance with the barbell. At the same time, his wrist overturned and put the barbell between the deltoid tendon and his neck. The action of this step is still very irregular, but he knows how to exert force more than before.

And this time, when lifting up, I also knew to step and stretch to get the body, rather than completely let the weight fall on my arms.

"Very good!"

Dean Zhan saw this and laughed more brightly. First, he could see that Meng fan's movement had made great progress, and second, he could see that Meng fan was still not struggling with the clean and jerk 150 kg.

Next, Dean Zhan only gave Meng fan 10 kilograms at a time, and added 200 kilograms all the way!

Seeing Meng fan lift up with a little difficulty, he still wobbles after lifting up and completely fails to meet the requirements of the competition, but Dean Zhan's face has burst into laughter.

Almost zero foundation weight lifting, even eating power talent alone successfully lifted 200 kg, which is different from picking up baby for Dean Zhan!

Zero base 200kg, it needs a little adjustment to learn the correct posture and strength skills. There is a lot of room for improvement. It is big enough to break the national record, participate in international competitions including the Olympic Games, and even have the ability to impact medals.

Chinese weightlifting is a strength, but it is mainly at the small level, and there are few achievements at the large level.