Chapter 384

Although it's not long to touch weightlifting, Meng fan's figure has changed, and it's not small.

The weight has increased a little these days. At present, it is 112kg, but it looks little different from before, and even thinner. This is mainly because the body fat rate has decreased a lot after lifting weights, and the shape is really better than before.

Of course, take off your clothes and see, the difference is certainly not small.

The kylin arm has been formed, and the back of the waist has been lined because of more use in weight lifting, wrestling judo and the beginning of brushing. It is not far from the waist of the male dog. As for the abdominal muscles and Mermaid line, it is still far from Meng fan.

In a word, the appearance of this body is enough. It's not like I didn't even have the desire to see it before. Now, I'm still willing to appreciate it more.

Like all fitness classmates, Meng fan has also developed the shame habit of being unable to help posing when he sees the mirror.

Next, Meng fan's training venue is mainly Fengji martial arts hall. He will go to the sports institute to report and participate in physical examination every few days until the next competition. As long as you don't play games, you still have a high degree of freedom.

In the twinkling of an eye, on February 3, the students of the Academy of fine arts basically came to report. This year, the school started a few days ahead of schedule, and the school will start on the twelfth day of the first month. Zhang Weiwei and other three roommates all came back on the 10th day of the first day of the lunar new year, and Dami studio will officially resume business on the 4th.

On the 4th, Dami studio resumed business. Meng fan was in Hangzhou, and he didn't have much time to go. Although it is not a top-notch business, it is also invested by Meng Caiwei after all, and the first year is not long, and it also pays off. They are all alumni of the school. They think it is still necessary and can continue to open.

In addition, if I graduate, I must be engaged in a career related to comics - although outsiders seem to be very good at sports - I have to have such a group of helpers. If it's worse, after shanhaiqi man is on the right track, I still have to hand it over to the studio in the later stage. In addition, there are so many copyrights in shanhaiqi people, and many operational details must be helped by the studio.

Meng fan, as the boss, usually has no management, and belongs to the real shopkeeper. Now that the first day of business resumption has arrived, the opening red envelope must be included. One studio member is counted as one, and all of them have sent 888 red envelopes as a profit.

Of course, the red envelopes sent by and must also be included in the loose money.

[God of wealth] this task requires a fortune of 100 million. Meng fan certainly didn't dare to brush casually, but he also brushed some. Now the progress has reached 1.5 million - when the task is promoted, the foundation is 1 million.

After giving out the red envelope, Meng fan patted his buttocks and left for Fengji martial arts hall, with three more tails behind him, Zhang Weiwei, Chen Daqiang and Xing Tange.

These three people thought about getting a fitness card when Meng fan called for running to lose weight a long time ago, but so far they have not succeeded. This time, they are estimated to be determined to come back. In addition, Feng Jiwu hall is not far away from Da Mei studio, so they all decided to get a card from Feng Jiwu hall.

Of course, Fengji martial arts hall has a very basic kind of gym. If you only have a fitness card, it also includes a few fighting classes a week. In addition, it will also give you some private classes or formal fighting class experience. Conversely, if you have a special fighting card - also divided into single classes and joint classes - the gym must be used casually.

Meng fan gave each of the three people a top-level pass card as a new year gift. After applying for this pass card, they can attend any course, and some courses need to be registered or reserved in advance.

The front desk didn't dare to collect money, so Meng fan scanned the code directly to pay.

Meng Fan said with a smile, "try all kinds of courses first. When you feel that you are interested in something, just learn one. Then see if you want to arrange private teaching for you. Don't think about what suits you. The three of you don't think about what talent will fall on you."

How can Zhang surrounding be easily ridiculed, humming: "don't look down on people, I'm a man with an absolute boxing soul!"

Meng fan glanced sideways, "you think you are a king of mouth, so you want to practice boxing and bite people's ears!"! “

Zhang surrounding was immediately unconvinced: "Meng Pang, I want to duel with you! Bet on my man's dignity!"“

Xing tage and Chen Daqiang watched silently, sitting around and watching Zhang die. Zhang, you have forgotten where this is. Here, ha ha, Meng Pang can justifiably beat you!

The students on the side were not familiar with the situation. Hearing Zhang's words around, they all cast admiring eyes, and then compared their thumbs.

After Meng fan kicked South Korea and won three championships in wrestling and judo, the man who was full of Wang BA was definitely the first man who dared to challenge Meng fan so frankly!

Zhang surrounding enjoyed these eyes, and then quickly paid the price.

"Put me down, I'm afraid of heights!"

"Hahahahahaha!"

The fitness trip of the three roommates began with the farce around Zhang. Although they really didn't have any talent, because of Meng fan and Meng fan, the coaches in the martial arts hall took good care of them and gave them very correct guidance. They soon fell in love with the fitness method of fighting and enjoyed it.

Among them, the most hardworking is definitely the laziest Xing Ta Ge. Being keen on physical training requires a certain amount of stamina as a guarantee, which is one reason. In addition, female students who come here to practice various fighting fitness, including boxing, have a very high probability of high-quality women. As a result, his range soon expanded from young women of the same age to the circle of young mature women with "unfinished girls and undernourished young women".

"Shit, this is your practice room alone?"

The three roommates were taken by Meng fan for a walk, and then came to Meng fan's practice area. They were surprised by the area of the practice room. In any case, it was a room that could allow a class of 50 people to have a big class.

The practice room is also directly connected to a bathroom with a bathtub, and there are even sauna rooms and massage rooms.

"And floor to ceiling windows! Hold on, Meng Pang, won't you have become an exhibitionist?"

"Can I come here to take a bath after practice? It's too special to enjoy it after washing!"

Meng Fan said with a smile, "there is sweat steaming in the bathing place in the public area, and you can also directly find the most professional master for massage. Of course, if you're afraid that the woods outside are too big and any birds will scare you, you can come to me to take a bath, as long as you don't take a bath. “

Zhang Wai raised his middle finger in response, and stayed here with Chen Daqiang and Xing tage for a while. They went to practice by themselves, for fear of disturbing Meng fan's training.

The wrestling and judo coaches were not there. Meng fan ran away on the treadmill, stretched, and then started the latte.

Meng fan doesn't practice snatch and clean and jerk alone, but according to a set of training methods given by Dean Zhan, he practices step by step from various muscle groups that need to be used in weightlifting, not only barbells, but also dumbbells that can be used in many exercise actions.

For example, supine flying birds, supine bending arms and pulling up to exercise chest muscles, sitting, standing, attaching and lying side lifts to exercise deltoids, bending lifts to exercise biceps brachii, flexion and extension to exercise triceps brachii, as well as forearm muscles, latissimus dorsi, trapezius, gluteus maximus, hamstrings, quadriceps femoris, etc.

The dumbbells equipped in the practice room must be able to meet Meng fan's practice needs. The original maximum weight of dumbbells was 50kg, and then a pair of 80kg dumbbells were temporarily ordered. Meng fan doesn't have any requirements for this. 80kg can also play a role in exercise. If you really want a dumbbell of more than 100kg to brush the task of [lifting weights as light], Meng fan can also use black technology barbells to reduce the use.

To tell you the truth, if it's a 100kg dumbbell, Meng fan is still one handed. With both hands together, one hand and one weight, it's certainly no problem to hold it, but it can't afford too much training. After all, the number is definitely not up to.

It's not so ferocious as to play with a 100kg in one hand.

Of course, if there is a need, Meng fan will spend 1000 points to buy another black technology barbell. This barbell is very useful. Meng fan originally planned to buy more spare parts before completing this task, but don't regret not having to buy them after the task is completed.

A thousand points is really not expensive.

You can exercise and be a weapon.

In barbell practice, Meng fan, according to the arrangement of Dean Zhan, in addition to practicing snatch and clean and jerk movements, he also practiced bench press, horizontal push, bending lift, hard pull and squat.

In addition, there is the strengthening training of waist, back and thigh.

Perhaps it's because of the reason in my mind that the system is hung there and the increase of data can be seen at any time. Meng fan's self-discipline and enthusiasm are still very high. He can basically complete the training tasks given by the Dean, and he also increased the amount of practice.

The decomposition actions like snatch and clean and jerk are actually very boring, but Meng fan can bear to contact again and again, and he doesn't need people to supervise at all. He can't bear to correct his actions again and again.

When contacting these decomposition actions, in fact, even if the barbell is adjusted to 100kg, because it is a decomposition action and it is not lifted every time, that is, it does not give rise to the data, Meng fan is still very patient to practice.

In this regard, many professional athletes of provincial teams and even national teams may not be more serious than Meng fan. After all, Meng fan has not been watched.

Of course, after returning to training, even if the data is not increased many times, Meng fan's progress in [lifting heavy as light] task is still rising, and his figure is also improving in a better direction.

"Master Meng, how long have you been practicing? Have a rest, relax!"

When Meng fan was almost practicing, Hei hei pushed the door and came in. The way to relax, of course, was for two big men to go to the mat next to him and pull, cuddle, cuddle, roll and roll for a while.

make love!

"Wait, wait!"

Lao Hei shouted. Lao Hei, who thought very dirty, also wanted to take advantage of Meng fan's lack of physical strength when he lifted weights. As a result, Meng fan, who let him lift dozens of tons, still easily pressed him on the ground and rubbed him.

"No, no! I'll come back later next time!"

"Come on, let's play a little more! I'll practice my skills while I'm not strong!"

"Strength is not good? I believe you, ghost!"

Lao Hei said no, but he was still very honest. Although it's no different to find Meng fan every time, and it's said that he will never come again after being abused every time, Meng fan will still come as long as he is free. It's hard to say how much the attribute of shake m accounts for, but he is really abused and made progress.

Yesterday, I just finished a domestic Invitational match, and the opponent I met was Lao Hei's old opponent. I had met him three times before, and Lao Hei was defeated miserably every time. But yesterday, although Lao Hei's attack was still insufficient, he simply dragged the other party down by relying on his ability to fight, and finally Lao Hei "killed" him with an absolute blow.

It's no exaggeration to say that Lao Hei, who was devastated by Meng fan, has developed a defensive ability, and his opponent didn't break the defense after playing for a long time!

After winning, Lao Hei was very upset and sang a poem: once the sea was difficult for water, except that Wushan was not a cloud.

On the 5th, there was a school opening ceremony in the Department. Meng fan, who did not participate in the exam, was pushed up as an excellent student representative to make a speech. Meng fan, who was not prepared at all, could only improvise. Anyway, humility was the core content, and the result was OK. Anyway, the teachers and students of the department gave face a few waves of very warm applause.

Meng fan still went to the class on the first day of school. Just after the class in the afternoon, Meng fan heard someone shout, "iron God, there is a beautiful girl looking for you outside the door!"

After Meng fan became famous, there were not many teachers and students in the school who specifically looked for her. The most annoying thing was to "encounter" on the road and ask for a group photo or signature. After all, she was a classmate in the school. It was not too exaggerated to look up and down. Especially knowing that Meng fan has a girlfriend and often shows affection, and her girlfriend is too excellent, even if there is a crazy student sister who is infatuated with Meng fan, it is not interesting to come to Meng fan directly. After all, if you really want to find it, there are many others staring at it.

Hearing that the beautiful girl came to Meng fan, some students in the class were still curious about what kind of girl dared to challenge Wu Tong's sovereignty.

Meng fan saw the girl standing at the door. Isn't it the girl trapped in the bullet train station last time?

After cleaning up the textbooks, Meng fan still walked over and greeted with a smile.

"Sorry to disturb you“

Xue Yingying, who was less than two meters away from Meng fan, turned a little red and half bowed her head. She didn't dare to look at Meng fan. She said in her hometown dialect, "I happened to be studying in Hangzhou, too. I knew you started school today, so I came to say thank you to you face to face. “

Then he took out a fairly large box from his bag, handed it to Meng fan, and said, "I know you don't lack anything, but this is a little bit of our family's intention, and I hope you can take it." For fear that Meng fan would not accept it, he hurriedly said, "this is a manual operation, not a valuable thing. I hope you don't want it.". “

Meng fan nodded when he heard the speech. "OK, thank you. I'll take this gift."

"Great“

Xue Yingying almost jumped up when she saw Meng fan promise to accept it, and then immediately said, "then I won't disturb you, bye."

With that, he turned and left, as if he were running away. He was too nervous, afraid that his heart would jump out.