Chapter 45

on the first day of moving into the new house, Yang Guo was not as good as Qiqi. A child less than one year old drank well and slept well, without the discomfort of changing the new environment at all, while Yang Guo was so excited that he couldn't sleep any more and got up early before dawn.

It's not five o'clock at this time. If you go out for a run, you'll probably be regarded as a freak by the security guards.

With the door of the master bedroom closed, Yang Guo paced up and down in the living room, which was much more spacious than the previous rented house, thinking about what to do in such a beautiful room.

Song Zhiwen, who is inclined to the door, is probably still sleeping in bed with his kitten in his arms. Yang Guo is actually a little envious in his heart. Such a picture often appears in literary and artistic films: the rising sun is spread obliquely on the head of the bed through the glass window. The heroine opens her blurred eyes, looks at the male protagonist lying beside her closely, and then smiles at each other sweetly. Yang Guo has been longing for such a scene.

But now there are bedrooms that can see the morning sunshine and large double beds, except for a woman. Lu Yunran, who once dreamed of Yang Guo and was most likely to sleep with him, now has little news. Who else would be willing to take over his mess? Yang Guo shook his head with a wry smile and suddenly found himself trapped in love again!

I can't stand loneliness!

If you have so many thoughts, you might as well learn more!

Yang Guo made a summary of his past studies. Some time ago, he has been learning French again. After half a month of rote learning, he has memorized the basic knowledge of grammar, vocabulary and so on. You know, during this period of time, Yang Guoguang bought more than 20 books in French, and there was a whole floor on the bookshelf in his study. After reading so many books, Yang Guo is now a French Xiaocheng. Of course, there is still a long way to go before he can really achieve something and use English as smoothly as he does now.

This must be honed by practice! At present, Yang Guo has found a French netizen on the Internet, and he will chat with him online in the middle of the night every day, chatting French for an hour everywhere. Then Yang Guo will also find some French newspapers and periodicals on the Internet to read and practice his French translation ability.

But now most of the reading time is free again. What can we do with this time?

"Study other subjects? Finance or computer?" Yang Guo thought. But he gave up the idea, and instead of casting a net everywhere, he would concentrate on one city. Ask yourself, Yang Guo found that he was actually a literary youth, and he liked to ponder words on weekdays.

Chinese characters are broad and profound, and foreign characters are not inferior. They have their own advantages. After learning English, Yang Guo felt as if he had seen a decidedly different world, and after learning French, he seemed to have met a nation with romantic factors condensed in his bones.

Language is not only a block of characters or letters, but also a cultural heritage and the soul of a nation. Learning a language, Yang Guo is like traveling around the world, communicating with the wise men of other nations, and breathing with the same frequency as the strange earth. Such happiness cannot be given by other disciplines!

Keep learning! Yang Guo firmly told himself that the next language would be German.

Like English, German belongs to the Germanic family of Indo European languages, and its words are similar to English, so Yang Guo will not be too difficult to learn German from scratch.

Of course, German has its own pronunciation rules and grammar rules, and it is not easier to learn than French. But these are the same. Yang Guo plans to buy books and recite them slowly!

Look up at the time, it's time to exercise! Yang Guo put on his shorts and sneakers, closed the door and walked downstairs.

The lawn downstairs is covered with dew, which is particularly crystal clear under the morning light, as if covered with a graceful bead yarn, but this beauty is like an unreliable first love, which can't stand the sun.

Although it was midsummer, the morning in the community was still a little chilly. Several aunts who got up early to buy vegetables shivered as soon as they came out and wrapped their coats tightly. If they meet someone they know, they greet each other, but they don't stop, for fear that the late dishes will be bought. Although it is cold, Yang Guo is not afraid. His metabolism is much stronger.

Yang Guo started jogging along the path in the community. If you have a heart, you will find that although Yang Guo's running rhythm is no different from that of ordinary people, his breathing is very short, and one breath is only one third of the air volume of normal people. Yang Guo not only breathes less, but also his breathing rate is very low. On average, he only breathes once every three steps.

This is the exercise method he recently explored - anaerobic jogging. Because his physical quality is so good that if he runs for half an hour without sweating as usual. In order to achieve enough exercise in a short time, Yang Guo created a plateau environment for himself. If the oxygen he inhaled was insufficient, the metabolism of part of the body became anaerobic metabolism.

Generally, under very intense exercise, people's normal aerobic metabolism cannot provide enough energy required by the body for a time, which will lead to anaerobic metabolism. At this time, the sugar in the human body will be decomposed into lactic acid, pyruvic acid and other acidic substances.

Studies have proved that athletes can greatly improve muscle endurance and body speed through anaerobic training. This is only one aspect. It can also improve bone density and increase the proportion of muscle and fat!

Although the ratio of muscle to fat is generally tested by NBA basketball players, for ordinary people, this is another way to say that they are fat and thin! Anaerobic exercise can be said to be a powerful tool to lose weight!

Just anaerobic exercise is not as simple as it is literally seen. Unscientific anaerobic exercise will cause lactic acid and other acidic substances to deposit in the blood. The light ones are muscle soreness and arrhythmia, and the serious ones will also lead to acidosis and liver and kidney burden!

Anaerobic exercise cannot be carried out for a long time. Yang Guo is the same. He only maintained anaerobic long-distance running for 15 minutes and then resumed normal jogging. Then he used 15 minutes of breathing to spit out and deal with lactic acid and other harmful substances in his body.

Running around the community, Yang Guo found out the situation near the house by the way. The real estate agent didn't exaggerate. The community has indeed built two basketball courts, two badminton courts and a tennis court in the open air. Among them, Yang Guo found that the basketball court uses toughened glass backboard, which is indeed much better than the wooden backboard of the school!

The fitness club is a very large cylindrical building. From the introduction outside, it's not too much to call it a culture and entertainment palace, because there are not only a swimming pool, table tennis room, gym, but also a small library, calligraphy room, activity center and so on!

The thousands of rent is really worth it, and Yang Guo nodded secretly. Yang Guo is still very interested in basketball and swimming. After coming out of school, first, there was no time, second, there was no venue. Yang Guo hadn't touched the ball in a year! Seeing the place where he played again, Yang Guo felt that his blood was boiling.

After practicing boxing on a remote grassland, Yang Guo asked an aunt for directions, went to the market, and bought breakfast for three and some vegetables. Buy vegetables for a day. Anyway, there is a refrigerator at home, which won't deteriorate. This is much better than the previous rental house.

After coming back, he knocked on Song Zhiwen's door. No one answered. Yang Guo had to go back to his house, take a bath, change clothes and eat breakfast.

At the end of the day, song Zhiwen and the kitten rubbed their eyes and opened the door. As soon as they entered the door, they shouted loudly, "what do you want to eat? I'm starving."

Yang Guo sat in front of the computer doing his own translation work, looked at the X men and X women silently, and pointed to the table. However, the porridge and steamed stuffed buns on the table were cold, and song Zhiwen and others didn't dislike it. They ate a little casually.

"Lao Guo, kitten and I are going to buy a TV. Will you go with us?" Song Zhiwen chewed a big bite of steamed stuffed bun in his mouth and said vaguely.

Yang Guo's voice came out of the study: "no, go by yourself. I don't need TV anyway." Yang Guo didn't intend to be a light bulb for them when he had an urgent matter to turn over.

At noon, Yang Guo cooked a pot of porridge, took out a bag of dried mayonnaise given by Liu Suqin when moving from the refrigerator, fried it in an oil pan until both sides were golden and bright, and then boiled some salted cabbage, and the lunch was ready.

It seemed that he smelled the smell of the food. Song Zhiwen came back from shopping with the kitten. The wall TV would be installed by workers in the afternoon. They paid a deposit and came back. Everyone slurped porridge, fried fish and salted cabbage together. Although these two kinds of dishes are very simple, you can eat them at noon on a hot day. The light and delicious porridge and the salty and delicious dishes are simply envious of immortals!

At dinner, Yang Guo told song Zhiwen about the basketball court he saw this morning, and song Zhiwen suddenly became interested.

"Lao Guo, we chose this place too right!" He said excitedly, "we'll fight in the afternoon!"

"I'm going to see it!" The kitten held her hands high.

"Good!" Yang Guo said with a smile, "I'll go in the afternoon. Kitten, please help me look after Qiqi when playing basketball."

The kitten's face was red with excitement. She nodded and said, "no problem. I like taking care of my baby best."

"This afternoon, yingban Shuangsha reappeared in the Jianghu!" Song Zhiwen stepped on the stool, crossed his waist, and roared up to the sky.

The kitten held his heart in his hands and looked at his man with stars in his eyes. He wanted to go up and hug him now.

Yang Guo looked at the two people speechless, and felt that they were both wonderful flowers. In terms of personality, they were really a perfect match!

After Yang Guo got up in the afternoon, in addition to bathing and feeding Qiqi, he continued to do his own translation work. There were only a thousand words left. He wanted to finish it before he went to play ball.

Song Zhiwen is not idle. After the worker's uncle came to the door and installed the TV, he excitedly took the kitten to the sporting goods store by taxi and bought new sneakers and basketball. Then he ran back to Yang Guo's house, and the basketball in his hand bumped Yang Guo who was concentrating on translating the last few paragraphs.

Yang Guo couldn't bear it. He pushed him out and slammed the door of the study. The world was finally quiet.

Pro, click in and give a good comment. The higher the score, the faster the update. It is said that those who gave full marks to Xiangshu novels finally found a beautiful wife!