Chapter 345

"All of them. Run around purgatory Island ten times."

"Yes!"

Fan Yi leads the team, and the black shark members run along the beach.

Ye Fan scolded, "what are you doing? Run quickly and finish before dark."

"Ah?"

The black shark members were stunned.

"Ah, what!"

Ye fan stops drinking and sounds like thunder.

Fan Yi excites the spirit and shouts, "all of us have one word long snake. Run forward."

"Shua Shua."

But the members of the black shark behind went crazy and ran all the way. It was not a word long snake moving forward at a uniform speed.

"Boss, you're stupid. You run ten laps before dark and have a long snake. Hurry up and work hard. If you can't finish running, I'm afraid the consequences will be very serious."

As soon as Fan Yi pulled at the corner of his mouth, his speed exploded and ran away in the blink of an eye.

Purgatory island is ten miles around.

Generally speaking, it's half a catty and ten miles. It's estimated that it's 30 kilometers after one lap and 300 kilometers after ten laps.

It's eight hours before dark.

In other words, you have to run 37.5 kilometers an hour without stopping.

Wang Danshu, Luo Mang and Huang Tu are also numb. It's too cruel. They really play with their lives.

Nothing will happen?

Ye Fan said with a smile, "don't worry. I'll look at them. Even if they die suddenly, I can save them in a short time. Now they are running, and the commander will give me the details of each of them."

"OK, come to the office building."

Wang Danshu took Ye Fan to the building in the middle of the island and handed over all the information of the 20 members of the black shark special warfare group to Ye Fan.

To train, it is natural to understand everyone first.

But three days is too short.

Unless it is an immortal, three days can't make people strong.

What ye fan needs to do now is to find common weaknesses from the details of the 20 members and train for the whole.

There must not be so much time for one-on-one teaching.

Wang Danshu didn't bother. Luo mang stayed here. He and Huang Tu huiba went.

In a flash of time, the West falls to the west mountain.

As an isolated island on the sea, the temperature at night is much lower than that in the city.

In the moonlight.

The black shark members were paralyzed on the beach, as if they had exhausted all their strength and were too tired to open their eyelids.

At the moment, they just want to sleep.

But ye fan couldn't let them achieve their wishes. A wave of crazy sand hit, accompanied by Ye Fan's cold drink: "get up!"

"Yes."

Fan Yi shouted.

The members behind also shouted out: "here!"

But they couldn't stand up.

Ye Fan stood with his hands down, quietly looked at the 20 members and said coldly, "do you know how big the wild continent is? There is an unknown terror there. The poor living environment also makes the aborigines there very strong. Even three-year-old children have very strong physical quality."

"You want to fight for your country in the wild mainland in the future. Your physique is far from enough. You need to compete for the flesh, and the fastest way to improve is to break the limit again and again."

Fan Yi stood up.

Gradually, nineteen members also stood up one after another, but their heads were shaky and looked at Ye Fan tired.

"Man is a higher intelligent creature."

"Nowadays, the human brain is not more than 20% developed, and there is infinite potential; similarly, the flesh is the same."

"The flesh is the foundation of man."

"Compared with the mysterious and ethereal brain, the physical body can be seen, touched and developed relatively easily. You can imagine that every human body has shackles. Only by breaking the shackles can we stimulate the physical potential and enhance the physical strength."

Just a few words, full of mystery and unknown.

Human beings naturally have a strong curiosity about the unknown.

This is Ye Fan's speaking skill.

Only by arousing people's curiosity can they have motivation, expectation and independent training.

Mandatory training is ineffective.

"Coach, how do you break the shackles of the flesh?"

"Good question."

Ye Fan's face was solemn and said seriously, "for example, you are very tired and don't want to do anything. You are eager to sleep. You can understand that this is the shackles of the flesh that restrict you."

"You think this is the signal that the body needs to rest, but in fact, it's not the shackles that imperceptibly imprison you."

"To break the shackles, you first need to psychologically step out and circle your pool. Now, your task is to erase the idea of sleeping, go to the sea and experience the washing of the waves."

When ye fan finished, he gave them no time to breathe and ordered, "Fan Yi, as a captain, you take the lead and set an example."

"Yes!"

Fan Yi's body is very strong, stronger than other members.

At the same time, his faith was firm enough. He dragged his lead filled footsteps into the sea, trying to keep his eyes open and keep his eyelids from falling.

When the sea water flooded to his waist, Ye Fan shouted, "stop, just there, stand still until dawn."

"Yes!"

Fan Yi roared.

Ye Fan turned his head. "What are you still doing? Do you need me to send you?"

Nineteen members also moved.

Wow.

At night, the sea surged and hit the body of the black shark one after another; It's too hard for them.

In their heyday, they don't feel uncomfortable.

But now after ten laps, I'm exhausted, I can't stand stably, and I have to accept the impact of the waves again and again. I almost fainted.

"Poop."

A member was washed down.

Ye Fan shouted, "stand up and don't stop until the sun rises. If you die here, it's really waste. I hope you don't disappoint me and the commander."

"You must complete the task!"

Twenty people roared together.

Ye Fan doesn't move and leaves here.

Not far away, Luo mang looked at everything and agreed with Ye Fan's remarks just now.

Black Shark members have been trained like this before, but they need to rest in the middle to restore their physical strength and spirit.

But ye fan was completely unreasonable, and then came without breathing.

"Break the shackles."

Luo mang muttered to himself, then shook his head and said, "only Ye Fanyi is brave and has magical medical skills. I don't dare to do this if I don't toss the dead. Sudden death is a great loss."

Wow

The colder the night, the stronger the impact.

In the dark, twenty people struggled to form a row, helped each other and fought together. Their bodies were blue and purple, but their willpower was getting stronger and stronger.

I don't know how long it took.

Some are already in a state of confusion, but they rely on one breath to support; Everyone, including Fan Yi, was black and shaky.

it's dawn.

But Fan Yi, they don't know.

They all closed their eyes and held their breath.

On the beach, twenty large buckets are arranged side by side, which is very eye-catching.

Luo mang didn't sleep all night.

He regarded these boys as his own children. If someone died suddenly, he couldn't accept it; So I've been paying attention. Once there is a problem, I'll contact Ye Fan immediately to come for treatment.

Fortunately, this night, I finally carried it.

Luo mang is very pleased.

"Ye Shao, it's OK. Those children are at the end of their power. If they continue, they will really be in danger."

"Wait."

Ye Fan looked at the sky.

The fiery red sun slowly rose to the sky and burst into dazzling light, very strong.

"Yes."

Ye Fan nodded.

Luo mang couldn't help shouting, but was stopped by Ye Fan. "You know they hold their breath. If they hear that the task is completed and the breath dissipates, there will be a real problem."

"Yes, I was reckless."

"Put the medicine and make a fire." Ye Fan ordered, and then said, "carry them over and put them in the medicine bucket."

Soon, all the members of the black shark sank in the medicine bucket, and the firewood burned under the medicine bucket.

Before long, the water was boiling.

"Small fire."

Ye Fan makes people pay attention to the fire.

Luo mang smelled a medicinal gas. He asked suspiciously, "Ye Shao, what's this technique?"

"Last night, I took people to collect a lot of herbs in the jungle on the island, configured them into a formula to nourish the flesh, and gave them a medicine bath."

"Pay attention to the heat. Don't boil the water and burn them to death. Take it slow. Let them be in the medicine bucket one day today."

"Coach Luo, I'll go back first."

Looking at Ye Fan's back, Luo mang was suspicious.

An hour later, the medicine gas became stronger. At the same time, Luo mang was surprised to find that Fan Yi and others turned ruddy, slept heavily, breathed evenly, and even smiled at the corners of his mouth. Obviously, the medicine bath was very comfortable.

This sleep is a day.

When the sun set and the sky became gray, Fan Yi was the first to wake up.

"Ah."

He couldn't help stretching. His bones were crackling like fried beans.

"Cool!"

Fan Yi's voice is loud.

He stood up from the medicine bucket and looked at his body. The bronzed skin was flushed, and the bruises and dark purple disappeared.

Fan Yi couldn't help jumping out and playing a set of Military Boxing.

The wind is flowing freely.

Then.

Other members also woke up one after another, one by one, as if they had endless power.

"Boss, I feel much better than before. I feel very good. I've never been so energetic."

"Me too. I woke up the freshmen."

"Compared with the flesh, I feel more tenacious in spirit!"

Fan Yi pinched his fist, looked at the medicine bucket, completely convinced, and exclaimed, "coach Ye has real skills!"

"Gulu Gulu."

As they spoke, their stomachs growled, and a strong sense of hunger swept through them.

At the right time, Luo mang appeared on the beach in a green truck and shouted, "children, get in the car and coach Ye has prepared delicious food for you!"