Morning, January 1, 2021.
Zhang Long's little electric donkey galloped in front and Qin Jian ran behind. After two months of continuous training, Qin Jian's physical fitness is completely different from that two months ago. He was too tired to move after running the first 5000 meters. Now after running the 10000 meters, he just slipped around and recovered.
Qin Jian moved his body to prepare for the next sprint training and frog jump training. At this time, Zhang Long came over and said, "change the project today."
Qin Jian wondered, "what project?"
Zhang Long explained: "although your physical strength is still a little poor, you are barely qualified. From today on, in addition to the basic physical training, start strength training."
Qin Jian nodded. We practiced as much as the coach said, but he couldn't help asking, "when can I start learning boxing?"
Zhang Long said with a smile, "don't worry. Although your strength is very strong, it's still not enough, especially the comprehensive strength and coordination are too poor. You still have to practice."
Zhang Long naturally knows the power of Qin Bamboo Slips, which is enough to deal with ordinary people, but there is still a gap from the power of a top expert.
Qin Jian nodded and said, "come on!"
Zhang Long said, "let's start with push ups. Let me show you."
Zhang Long said, clenching his fists and supporting himself on the ground. While doing this, he explained: "Doing push ups can effectively exercise your upper body strength. It can exercise your arms, chest and upper limb muscles. It is the fastest way to improve your strength. Pay attention to my posture. Keep your legs and feet close together. Your hands should be the same width as your shoulders and placed directly below your chest, so that your hips and spine form a straight line. When sinking, pay attention to the speed must be slow. When your chest is far away from your chest When there is a fist distance from the ground, pause for 2 seconds, then prop up and return to the original position, so cycle again and again. "
After Zhang Long explained, he got up and said to the Qin Bamboo Slips, "come on, let's try it today. Not much. Let's start with 100, 20 in a group."
Qin Jian secretly said, "isn't it push ups? 100 are not pediatrics."
Qin Bamboo Slips immediately began to do according to Zhang long.
What she did was still standard, but after 10, Qin Jian felt that her arm began to ache, her movements began to deform, and her buttocks pouted. Zhang long didn't know that Zhang had taken a stick from there. When Qin Jian pouted her buttocks, he snapped a stick and hit her butt down.
Feeling the hot pain on his ass, Qin Jian secretly scolded his mother in his heart, but the action was standardized. He felt extremely difficult for each push up next. Finally, after 20 push ups, Qin Jian felt his arms heavy and faint pain.
Zhang Long said with a smile, "don't underestimate push ups. 20 are not so easy to complete."
Qin Jian shook his arm and asked, "why do you stay for 2 seconds?"
The reason why Qin Jian asked is that in the past, he used to do push ups quickly. 20 push ups wouldn't feel tired at all, but after the 2-second pause, Qin Jian found that 10 push ups made his arms start to sour, and his waist couldn't stand up. It was really uncomfortable not to arch up or paralyze down.
Zhang Long explained: "the reason why you stay for 2 seconds is to eliminate inertia, so that you can push yourself up completely with the strength of your muscles, rather than relying on inertia. When you lose inertia, push ups can thoroughly exercise your muscles and enhance your strength."
Zhang Long said here, but he felt something wrong. He looked at the Qin Bamboo Slips and said, "there should be no problem with 20 push ups with your strength. Why do you look so hard now? What's the matter? Take off your clothes and I'll check your body."
Qin Jian was very clear in his heart that his strength was so great because of the blessing of nano combat clothes, not his own strength. When he heard Zhang Long's query, he could only say vaguely: "maybe my explosive power is relatively strong."
Qin Jian said, taking off his coat and revealing his naked upper body.
Zhang long looked around the body of the Qin Bamboo Slips, reached out and touched the arm of the Qin Bamboo Slips, and then said, "you're right. Your explosive power is good, but your basic strength is too poor, and your muscles haven't been trained at all. There's still a lot of room for improvement. It seems that the next training should focus on strength."
Zhang long was shocked at this time. The muscles of Qin Bamboo Slips seemed to have only one outline, which was not much different from ordinary people's muscles. With this muscle, Zhang long could burst out strength comparable to himself. At this time, Zhang Long doubted whether his muscles were fake. At the same time, he had a brand-new understanding of the explosive power of Qin bamboo slips. If Qin Bamboo Slips had With his perfect muscle, how much power can he burst out? He just thought about it and felt terrible, which made him more firm in his mind. Qin bamboo slips are the legendary martial arts wizards once in a century.
After checking his body, Zhang Long motioned Qin Jian to put it on, and then said, "come on, then do the next group."
Qin Jian's face sank. Now his arm is still sour. He really doesn't want to do it in his heart, but he fell down at the next moment. He said in his heart that a man should be cruel to himself.
100 push ups were divided into 5 groups. After completion, Qin Jian once again felt as if he had just finished running 5000 meters two months ago, even worse than that time. Running was just physical pain. It would be better to have a rest, but the pain in his hands and arms could not disappear in a moment and a half.
After tossing all morning, Qin Bamboo Slips came home, took a bath, changed clothes, and then lay down for a while. Only then did they drive to Yunhe County.
Yunhe County belongs to mingle city of Leizhou and is a very important energy county. The largest power plant in Leizhou is built in Yunhe County. At the same time, it is also close to Leize. It is the most suitable place for Leizhou to build a super cloud data center. On the one hand, it is close to the power plant. On the other hand, close to Leize, water cooling system can be used to greatly reduce the future operation cost of the data center.
Out of Leizhou City is mingle City, and Yunhe County is on the edge of mingle city and closer to Leizhou City. Therefore, Qin Bamboo Slips didn't take much time to arrive at Yunhe County. As soon as they entered the border of the county, Qin Bamboo Slips saw a motorcade composed of eight cars parked on the roadside, and there are many motorcycle guards around the motorcade, Qin Jian saw a familiar blue water drop in the team.
Drive the car to the side of the team. Qin Jian is trying to lean against the blue water drop. A motorcycle horse mountain nearby leans towards this side. After stopping Qin Jian's car, the rider on the car comes to the window.
Qin Jian opened the window and heard a loud voice: "Hello, this is a private team. Please don't get close."
Qin Jian smiled and said, "my name is Qin Jian. Do you know me?"
Hearing the speech, the rider immediately showed a surprised expression and said, "you are the president Qin of Qin Jian Technology?"
Qin Jian nodded.
The rider immediately said, "I'm sorry, Mr. Qin. Please wait a moment. I'll inform Mr. Qian right away."
As he was saying this, the Qin Bamboo Slips saw the blue water droplets in the distance leaning against him. Qian Jiajia got down from the car, looked at the Qin Bamboo Slips and said, "why don't you call me when you come here."
Qin Jian said with a smile, "aren't I going to call you?"
At this time, the rider nearby said, "Mr. Qian, we don't know Mr. Qin, so we stopped his car. I'm really sorry!"
Qian Jiajia said with a smile, "it's all right. He's low-key. You send someone to drive my car."
Qian Jiajia finished and got on the co pilot's seat of Qin Jian.
The rider left the car, went back to the motorcycle, took the walkie talkie and said something. Then a man came down from a car and started Qian Jiajia's car.
When the team started, Qian Jiajia motioned Qin Jian to follow.
Qin Jian looked at the motorcycles in front, behind and on both sides of the motorcade, and said in silence, "do you need this?"
Qian Jiajia said with a smile, "what do you know? It's the local government's goodwill. It's also right to send some escorts."
Qin Jian shook his head and said, "it's too publicity. I don't like it. Don't do this next time."
Qian Jiajia said with a smile, "you think more. It's not welcoming you, it's welcoming me."
Qin Jian said awkwardly, "really?"
Qian Jiajia nodded and said, "of course not. They are welcoming us. After all, your investment is as high as 10 billion. It's normal for them to do so."
"Hum," the Qin Bamboo Slips hummed. It's true that they brush themselves without paying attention to Qian Jiajia.
Qian Jiajia looked at the Qin Bamboo Slips and said with a smile, "what's the matter? I'm angry. Next time, I'll tell the local government that you are low-key and don't like pomp. Let them drive a broken three wheels to meet you."
Qin Jian burst out laughing and said, "what you said is too shabby."
Qian Jiajia said with a smile, "you don't know what a 10 billion investment means for a small county. They should be treated so courteously."
Qin Jian is noncommittal. Of course, he knows that his investment means taxes and political achievements for the local government. They should be treated with courtesy, but he still feels that he is too high-profile.
The team went all the way. In the section near the construction site, Qin Jian saw banners hanging on both sides of the road: "warmly welcome Qin Jian Technology to invest in our county."
Qin Jian had no expression on his face, but he still felt very comfortable in his heart. He kept a low profile, but since others expressed goodwill, you didn't mean to refuse.
When the team drove into the construction site, a simple platform was built on the site where the land leveling has been completed. The land in front was covered with a red carpet and a banner was hung at the back: the commencement ceremony of Yunhe County super Cloud Computing Center project.
At this time, a group of people were waiting. When the team came in, Qin Jian and Qian Jiajia just got off the car, and a group of people came up from Wuyang.
Qian Jiajia introduced Qin bamboo slips.
"This is county magistrate Wang."
"This is county magistrate Liu in charge of investment promotion."
"This is director Zhang of the Public Affairs Bureau."
"This is..."
Qin Bamboo Slips smiled and shook hands with these local government officials one by one. I don't know how many people shook hands. Qin Bamboo Slips finally came to the ribbon cutting platform.
After the host announced the start of the ribbon cutting ceremony, Qin Jian picked up scissors and cut the red silk, which was regarded as the completion of the ceremony.
After the ceremony, Qin Bamboo Slips, arranged by the local government, attended the welcome banquet and tossed all morning before leaving Yunhe County under the escort of the escort.
On the way back to Leizhou, Qin Jian didn't drive by himself, but took a business car of Qian Jiajia's company and lay dead in the back row. Next to him, Qian Jiajia smiled and asked, "how are you? Are you tired?"
Qin Jian sighed and said, "I still have questions. Of course I'm tired."
Qian Jiajia said, "this is where it is. There will be many such things in the future. You have to get used to it."
Qin Jian is very helpless. He is unwilling to participate in this ribbon cutting ceremony, which is just a form, but sometimes he has to go. For a county, the 10 billion investment is naturally very welcome, but as an investor, you have to show your face, otherwise the local government will be worried and wonder if you are a fake investment or cheating on land, Wait, unless you are a big man and send a president instead, but now Qin Bamboo Slips technology is still very weak. Although Vientiane life and death plate has made him famous, it has not reached the point of becoming a big man. Although rich Jiajia is busy in it, Qian Jiajia is only the daughter of the big man, not the big man, so we still have to participate in these ceremonies.
Qin Jian sighed and said, "don't make such a high profile in the rest of the place. Just have a simple meal."
Qian Jiajia said with a smile, "others are eager to keep a high profile. The lower the profile, the better. I really convinced you."
Qin Jian turned over and said, "there's no way. I'm used to being low-key and don't like to appear in public."
Qian Jiajia said, "OK, listen to you. Things will be as simple as possible in the future."
Qin Jian nodded, closed his eyes and slept in the car unconsciously.