Chapter 738

"Well, it helps because you have to feel the muscle shaking in your body so that you can feel the muscle relaxing." The patient explained.

"Oh, so it is!" Mu Qiu sighs.

"That's right. Then you have to find all the joints in your body and relax the bones that are not connected by any joints."

"Then you use your senses to connect every muscle in your body, no, your limbs, to every bone in your joints, just like the building blocks you used to play with when you were a child."

"At this point, keep your bones and muscles relaxed."

"The most important thing is that only your heart can relax, don't be nervous, don't worry."

"The second is to keep your balance."

"After standing in this position, your standing will make you feel that you are not very tired, although outsiders will think you are strange and not very straight."

"But you really feel very relaxed." The patient gushed.

When the patient stopped talking, looking at Mu Qiu's confused face, he said with a smile: "you may feel boring when I say this, but when you really implement it, you will fall in love with this action, and you will find it very interesting."

Mu Qiu really doesn't understand why this patient loves this action so much, and it's hard to understand how he can do it.

After the patient's careful explanation, Muqiu began to feel that this movement is very similar to yoga.

"I don't think the action you invented is a bit like yoga?" Mu autumn a face sincerity of say.

When the patient heard that someone said his movements were like yoga, he still had some uncomfortable factors in his heart and said, "really? Yoga moves? I don't think I have. ok It might be that similar. "

Mu Qiu looked at the patient's originally very excited mood suddenly became extremely depressed, and then began to readjust the atmosphere, said: "what's the advantage of your standing posture?"

"It's relaxing. Didn't I tell you that?" The patient said with a speechless face.

Originally, Muqiu thought that this could re adjust the atmosphere, but he didn't expect that it would be more embarrassing than before, and then he said with a smile to the patient awkwardly: "I know, I want to know its other benefits."

This patient began to understand the meaning of Muqiu, and then began to carefully analyze the benefits of this action for Muqiu.

"This movement not only relaxes you, but also makes your blood flow smooth." The patient said.

At this time, Muqiu had other questions: "then why do I usually sleep with bending, but why do I feel more tired?"

"Because our bodies don't completely relax when we sleep, and it makes us easily tired and sick."

"But sometimes, we don't sleep long, but we wake up feeling very awake. Do you have this feeling?" The patient said, for example.

Muqiu listened to the example of the patient, Muqiu said he had been convinced: "there is such a feeling."

Then the patient began to bathe again and asked, "do you know why?"

Mu Qiu shook his head, saying that he did not understand.

The patient gave a deep smile and said, "you don't know it's normal."

And then we started to explain.