This book is a thread bound book. It has a simple style and a strong smell of ink. It's not thick. It's only about 100 pages, about 100000 words.

According to Lin Yi, this book is a book to teach ordinary people how to break through their own strength.

It says that the human body is roughly divided into three levels.

There are three kinds of strength: the bright strength, the dark strength and the melt strength.

Mingjin is the first realm. It stresses the three combinations of waist and span, legs and feet, and shoulders and arms. Once all these are done, it means that you can control your body perfectly.

Any one punch can gather the strength of the whole body and make the most powerful one.

For example, some deep and powerful martial arts experts can bring the strong wind of hunting with one punch and one foot at will. It's not the sound of joints, but the sound of breaking the wind.

To the second level, it is dark strength.

Dark strength also stresses three harmonies.

The unity of heart and mind, spirit and spirit.

Once you reach these three levels, you can understand the true Qi in the legend.

True Qi is the essence of muscles, bones, blood and flesh.

In the process of sweat flowing out of the body, the so-called dark strength is to control the pores and shrink the real Qi in the body, which is also the so-called no leakage real body.

Once you become a master of dark strength, you can close the pores on the body surface and completely condense the real Qi into a little release.

If it is said that Jin stresses the use of muscles and bones to give full play to the strongest strength. That dark strength is how to use the power of real Qi.

After that is Huajin. Once you become a Huajin master, you will hardly meet your opponent.

At that level, what the strong pursue is not physical improvement, but bone marrow.

Cultivating the true Qi to the surface of the body can keep the body from leaking, and then the true Qi goes deep into the viscera.

If it is said that locking the true Qi in the body can be regarded as one of the experts, then entering the Huajin and cultivating the true Qi to the organ cells can be regarded as the little Superman in reality.

The body is as light as a goose, and it is not difficult to cross the river with a reed.

And then there are the so-called masters. There are few people who look at the whole planet.

The so-called master is to pursue the connection between Qi and God. Lin Yi hasn't understood it for a while, but he doesn't need it in a short time.

Now Lin Yi has a glimpse of the dark force. He can use some pores of his body to feel some real Qi. As for the turning force, it is far away.

However, Lin Yi is not in a hurry. He is still young and has time.

Anyway, if you can't sleep, just sit up and practice martial arts. By the way, practice how to use more pores.

After tossing about all night, Lin Yi quickly managed to control more pores. Grinning bitterly, he got up to wash and planned to go to work.

Ningjia headquarters building.

There are more than 50 floors in this building, of which Ningjia owns 30 floors for office use. The overall building is silver gray, like a pile of tulips with staggered necks. It is one of the famous buildings in Donghai city.

Just arrived at the door, ningguoque had been waiting for a long time, and stretched out his hand across the distance.

"Mr. Lin, please. I'll take you to your office."

Ning guoque leads Lin Yi directly to the top floor of the building. When he opens the elevator, he sees an elegant milky white wooden door with two beautiful secretaries standing at the door.

"This is your office, Mr. Lin!" While speaking, Ning guoque pushes open the wooden door to introduce the way. m.shenPINwu