Chapter 160

"Young master, next, I will explain to you the essentials of every movement, angle, speed, and way of exerting force. If you do something wrong, you will not only fail to exercise your body and strengthen your muscles and bones, but even backfire"

LAN Shuang, standing a few meters away from Baiyang, said earnestly.

"I know the weight, let's go"

the poplar nodded.

The martial arts of the alien world is a strange thing to Bai Yang. If LAN Shuang, a martial arts expert, did not explain the professor in person, he would rather not practice it than take risks. Who knows if it would be too big for a step

Tiger training is not complicated. There are only dozens of movements in total. It is very simple. But the angle, strength and speed of each action are very strict. Rao is taught by the blue cream of Bai Yang's head now Three times After that, he could not rest assured and asked LAN Shuang to confirm again

"What's wrong?"

Bai Yang looks at a face surprised to look at his blue frost to ask.

"Have you practiced this skill before

Blue frost tangled road.

"Not at all, the first contact"

Baiyang said positively.

"Well The young master is really talented, and he has mastered it three times. When I practiced this skill, I already had a certain foundation of martial arts, and it took me three 'Hui' (as explained above, similar to the earth's moon) time to master the master's level "

LAN Shuang said with a puzzled face, whether to hit people like this.

"Tut, I guess it's because you were young at the beginning."

white poplar bullshit. I'll never tell you about the secondary development of my brain after eating kaihuiguo

"Well, maybe, young master, let's go on. The effect of this set of tiger's physical exercises is not very good. At most, it can only stretch the muscles and bones. The most important thing is the method of breathing. Even if the tiger does not have the method of breathing, it is useless even if it is practiced deeply. The more you practice, the weaker the muscles and bones will hurt the body, but the breathing method will be different The method of breathing can shake the muscles and bones, wriggle the internal organs, accelerate the absorption of the food you eat, and turn it into the nutrients needed for the growth of the body. Only in this way can we really exercise our muscles and bones and strengthen our physique "

Blue frost was stunned for a moment, and then returned to the main point and said.

You're the beginning. It's no use talking too much. But Bai Yang doesn't interrupt. Although these things seem useless, they are the basic martial arts knowledge of the world. Whatever he does, remember them first.

Next, LAN Shuang taught the poplar tiger how to practice physical exercise and breathing. Every movement has its corresponding breathing method, either long or short. In short, it's not a random breath.

In fact, this set of skills is similar to the Wuqinxi given to him by Liu Qingshan. The movements are to stretch the muscles and bones, and the breathing is to mobilize the blood and Qi to wriggle the internal organs, but the priorities of the movements are different.

In the final analysis, in fact, it is to speed up the metabolism, breathe, wriggle, absorb food supply, and exercise the body's nutrients, so as to stimulate and promote the growth of the body.

That is to say, but Baiyang dares to use Xiaoding Ding to guarantee that there must be something different in this. Otherwise, why didn't Liu Qingshan develop the so-called blood after practicing martial arts for so many years?

Half an hour later, LAN Shuang is as depressed as Liu Qingshan a few days ago. This person really can't compare with other people. What he had to master with the nose of an old ox has been in Baiyang for several times. This is a bit shocking.

Blue frost didn't forget the business. Looking at the white poplar, he said:

"now that the young master has mastered all the skills of the tiger's physical training, he can officially practice it. At the beginning, the effect is the best, because when he has mastered the knack, he can obviously feel visceral peristalsis, bones and bones numbness, and skin membrane fever, which is a normal phenomenon On the premise of mastering the knack, you will only feel weak muscles and muscles "

the teacher LAN Shuang is still very responsible, and he will explain any details to poplar in detail.

"I'll try it first to see if it has any effect"

the poplar nodded, and then he set out his posture and began to practice according to the tiger's physical exercise. At the same time, he cooperated with the breathing method. After a few minutes, the whole set was finished, and the poplar frowned.

"What's the matter, young master?"

See poplar frown, blue frost puzzled asked.

"It doesn't seem to be right, blue frost. According to what you taught me, I'm not wrong with every movement and every breath, but I don't feel the kind of feeling you said. I just feel a little tired and have a fever all over. Ordinary people should react like this after strenuous exercise, right? I don't have the feeling of growing up after practicing "

after thinking about it for a while.

"It's impossible. If the young master really comes according to the skill, it can't have no effect. It should be something wrong with the young master"

LAN Shuang shakes her head and does not believe it.

The next two people began a two-hour detailed study, from each movement and every breath, gradually compared, blue frost asked carefully, and finally found that poplar did not do anything wrong, blue frost did not teach anything wrong, but it did not have the desired effect!"This shouldn't be"

Blue frost couldn't understand.

"Don't you know why?"

Poplar depressed way.

"I think the only explanation is that this skill is not suitable for the young master. Anyway, the young master learns fast. Let's try another one. Next, I'll teach the young master a set of" spirit ape building body skill "

LAN Shuang thought for a moment and said.

Then learn, because of the previous experience, poplar learn faster, less than half an hour to master the second set of skills, and then practice down, still did not have the effect!

According to the blue cream, the normal reaction should be visceral peristalsis, accelerate digestion and absorption of food, into nutrition and nourishment of the body, so as to achieve the growth effect of bones, bones, numbness, skin and skin fever.

But these reactions are not poplar, just sweating all over, this is very tired

It doesn't make sense. LAN Shuang didn't believe in evil. He changed his skills. He taught poplar five sets of forging techniques before and after, but it still didn't work.

Their situation here attracted other people's attention. Later, Niu Jian and Lan Xin also came. They were surprised and unable to understand the situation. After that, they gave advice to Baiyang one after another.

Well, in fact, it is to teach different exercises for poplar. After more than five hours, the poplar was exhausted. After learning more than 20 sets of different exercises, there was still no effect!

"It shouldn't be, it can't be..."

Blue frost brother and sister Niu Jian brother and sister looked at the poplar, a face puzzled, a frown tight.

Poplar lying on the ground is also depressed, what is wrong with this? I didn't do anything wrong.

After thinking and thinking, Bai Yang's head flashed, and he suddenly stood up and yelled:

"Zhao Shi, where are you? Come here for me"

LAN Shuang, they look at Baiyang and don't know what to do with Zhao Shi?

"Young master, do you want me?"

Zhao Shi came to inquire soon.

Bai Yang's eyes twinkled, his heart faintly knew the answer, nodded, and then looked at LAN Shuang and they said:

"you teach him a set of physical exercises to see how the effect is. Don't worry, he also learns very fast and can't waste much time"

although he doesn't understand what Baiyang is doing, LAN Shuang does it in order to find out the answer.

LAN Shuang came forward and taught the tiger exercise. Zhao Shi's head was developed by kaihuiguo. Although it was not as fast as poplar, it didn't take much time to master it. Next, he began to practice.

This contrast effect appeared. Zhao Shi practiced the tiger's physical exercise once. At last, his skin turned red as if he was drunk. He could even hear his stomach purr, which was obviously the result of visceral peristalsis.

At the end of the day, Zhao Shi gave a long cry to express his feeling of happiness. Then he looked at the poplar and said, "young master, this feeling is so wonderful. I can clearly feel my strength growing, but I am so hungry now..."

Others look stunned, what is the situation? Why does poplar have no effect, but Zhao Shi's effect is so obvious? They practice the same thing.

Bai Yang understood something. He looked at LAN Shuang and asked, "can you teach me these guards this set of skills?"

"Young master, yes, it's not too precious. The guards of our blue cattle family all have practice"

LAN Shuang nodded.

Bai Yang nodded, looked at Zhao Shi and said:

"after you go down, practice this set of skills, and then give them to Huzi, one hundred of them. This is your nature. You should not be lazy and lose in practice. In the future, your safety will be entrusted to you"

"thank you for your gift"

Zhao Shi looked at Baiyang and immediately knelt down and banged his head And then left with a face of excitement.

They are just mountain people in the forest of Mihe. How can he de get in touch with the real martial arts? It's all a gift from poplar. Don't mention the inner gratitude.

Then the poplar let them go, and he found Chen Qingyun, who moved twice and arranged his books again. Without waiting for the other party to open his mouth, he said:

"find me books on human body structure, the more, the better!"

Although I don't know what Baiyang wants to do, Chen Qingyun still does it. Maybe it is because of the prosperity of martial arts in the world. There are many books about this kind of books. In a short time, Chen Qingyun found dozens of books for Baiyang!

Baiyang left with these books in his arms. He opened the book crazily in a jar of Baiguo wine. After a few hours, he turned over dozens of books about the structure of the human body in the world. After sorting it out in his mind, he laughed bitterly.

"It's no wonder that the physical training method has no effect on me, but the effect is so obvious on Zhao Shi. Although there are almost no differences between me and the people here, there are still differences in the details. There are several more skeletons in this side than the earth people, including spine and ribs, more muscles than the earth people, and the location of internal organs, muscles and blood vessels The difference is that the human body structure is different. It's a joke to practice the martial arts skills here. It's estimated that after ten thousand years of training, it's still a battle five dregs. Originally, I wanted to be a so-called martial arts master. I think so much about it! "After knowing the truth, Bai Yang is speechless

(there are genetic differences between the yellow and the black and the white, not to mention two completely different worlds! I didn't expect stones to play like this, did you? Don't ask me how the protagonist grows up in the future. Let me fool you slowly. Finally, we ask for a monthly pass.) www.novelhold.com , the fastest update of the webnovel!