Chapter 15

"Next, Wang Wei."

In the gym, the players in uniform sports shorts stand in three rows. In front of them, there is an automatic monitor. The body data appears on the connected computer screen in less than a second.

"Wang Wei, when you signed up, your weight was 48kg. Now it's 52.6kg. I'm very curious. How did you do that? You gained nearly 10kg in just a week?"

Zhuo Yiyan, with a book similar to the roster, looked at the contestant who came down from the tester and called Wang Wei, and his tone of voice was a little joking.

"How much do you have to eat every day!" Some players said with emotion.

Wang Wei, who has small eyes in Guozi's face, suddenly blushes. Her skin is a little bit of wheat color, which is not obvious at ordinary times. Now, she can be seen clearly and how shy she is.

"I didn't eat much. I went out to have a good time when I had the first and second examinations." Wang Wei said bitterly.

Some of the players couldn't help laughing.

"Remember, if you want to open your legs, you have to stop talking. When the fashion world looks fat, you can have no scruples." Zhuo Yiyan said to Wang Wei, at the same time, she glanced at her contestants.

Wang Wei went back to her place in a gray way.

"Well, next," Zhuo Yiyan turned a page, "Xu Jiaojiao."

Sheng Jiaoyang steps out of the ranks and takes a stop on the tester.

"The registered weight is 47kg, now -" zhuoyiyan looked at the computer screen, "the weight has not changed. All right, come back. "

Sheng Jiaoyang is back in the white eyes of some players.

"Next..."

After all the tests, zhuoyiyian stood in front of the crowd. He was not tall, shorter than most of the players, but he stood in front of them with his own strength, which was very powerful.

"After the test, I'd like to talk about some of my ideas and suggestions," said zhuoyiyan. "Most of you have a good body weight. I believe that not everyone can have a body that can eat without being fat, so it shows that some of you are still capable of self-discipline. Then the rest of them are fat and thin - "

when Zhuo Yiyan said" fat and thin ", the players all laughed.

"We are all adults. Well, there are two little girls under the age of 18, Tan Shuang and Xu Jiaojiao. In any case, over the past 20 years, we should be clear about what kind of physique we are. It's no accident behind every successful person. If you want to make it to the finals, first of all, you must be strict with yourself and control your form and appearance. "

"The only thing you have to do this week is to get fit and get your body in the best shape. Each team has two fitness coaches who will guide you in your training and they will be the judges of your final fitness results. "

"Come on, girls!"

After Zhuo Yiyan finished, he backed away and asked the fitness coach to introduce himself one by one.

Four fitness coaches are tall and strong, and their strong muscles make the girls' eyes bright and bright. They each introduced themselves, but also by the way to show their fitness stunts, causing girls to scream.

Sheng Jiaoyang's two coaches are Gao Yao and Li Tianyi. The coaches are very polite. They are not human beings in training. The players who wanted to set up a little bit of emotional points are crying out one by one, and they are not wanted.

The audience watching the live broadcast on the Internet is already in a bad mood.

[poof! That woman's name is so miserable! Do another one, you don't need to enjoy the coach's individual coaching!! ]

[isn't it just 50 sit ups, as for how to be such a good seller? ]

[it seems that those girls who are trained the most are the ones who are the happiest at the beginning. I'm not alone, am I right? ]

[coach's inner monologue: if you hum again, you will always come. ]

[wahahaahaha ]

……

A group of netizens spoke freely in the comments, while our players are still in deep training.

Sheng Jiaoyang is not in a good condition at this time. She is lack of exercise and her flesh is soft. She is tired after less than a third of the training tasks given by the coach. Compared with some players who often exercise, she is not enough.

But one thing is that other people can't match her. She's young enough, and many people can't catch up with her recovery ability. Maybe she's too tired to move for a while, and then she'll be alive again after slowing down.

Sometimes she can't hold on any longer, and she will think of her previous physical condition.

At one time, she just couldn't do sports. Many friends who didn't know her physical condition always wanted to lure her to play extreme sports with them. At that time, she was very excited, but she refused very rationally. So many people thought that she was too timid.

Skydiving, gliding, skiing, surfing and so on. She wants to try everything, but she can't! She has to be responsible for her own body and for her family and friends.The only thing she indulged herself in was driving. As a result, she fell on it.

Now that she has a good body and doesn't exercise well, it's really outrageous. She also wants to try everything she once wanted to do but couldn't. how can she give up such a good chance to keep fit now.

As long as she thinks so, her spirit is particularly excited, and her physical fatigue can't stop her belief.

Her clothes were soaked with sweat, her short hair was also wet with sweat, and a bunch of them hung on her head, which was very embarrassing. But her eyes, which were usually foggy without glasses, were as bright as stars at this time, with an indomitable firmness and a vision for a better future.

She did the task arranged by the coach without saying a word, which was quite different from her players who hummed consciously or unconsciously, and her forbearance and insistence, which was different from this age, even the coach who was laboriously supervising the training of her players, paid close attention to it.

Exercise in the gym during the day. Near the evening, the two teams of players are all taken out by the coach to practice along the beach. After a day's training, all the players are empty. The dinner prepared by the program group in the evening didn't have a few bites. Everyone washes and goes back to the room to have a rest.

This intensity of training lasted for a week. Some people who like to do things have no energy to engage in intrigue. The atmosphere in the villa is rarely harmonious.

A group of Nanjie and Nanmei wake up every morning and say hello like this:

"do you have leg pain today?"

The result of devil's training is that almost everyone is thin, and a few who are already thin are as thin as a spareribs.

Sheng Jiaoyang looks a little thinner, and some baby fat on her cheek disappears, but she looks a little thinner. In fact, her weight hasn't changed much. It's because her skin is tighter, her waist is thin, and the vest line can be seen faintly.

Of course, this achievement has something to do with her own positive attitude. In training, she obeyed the coach's command and arrangement, and she didn't pick any food when she made up. In the case that some players lost weight day by day, she succeeded in breaking away from the ranks of spareribs.

On the last day, the coaches gave a fair score for the performance and training results of the players, which will also be included in the final comprehensive evaluation.

In recent days, we have more or less complained that the coach is too harsh, but when it comes to the end of training, we are reluctant to give up.

The night before, the two teams came together to discuss giving home gifts to the coaches, but they were all women's articles, and they could not go shopping, so they could not directly give money to the coaches. Finally, they decided to make a farewell dinner for the coaches themselves.

The two captains, on behalf of the team members, found the leader of the program group and persuaded the program group to provide the ingredients and kitchenware they needed.

As a senior person in the dark cooking industry, Sheng Jiaoyang is very conscious to stay away from the kitchen. But obviously we don't want to let her go. On the day before she came to the villa, she made a great show of mixing wine. The important task of wine supply falls on her.

We worked together and spent the whole afternoon preparing a table for food. There were all kinds of Chinese and Western styles and long tables.

Sheng Jiaoyang also prepared a simple and easy to drink premixed wine. When we met each other, it seemed that the friction of the previous estrangement would be dissipated, and the table was full of laughter.

But after the coaches left, they fell into a depression. Some players held their glasses and cried.

"I don't know what else is waiting for us tomorrow. Everyone has worked hard in training these days. Let's go to bed early today!" Luo Yi stood up and said.

"No, I want to drink. Xu Jiaojiao, give me another drink!" Qi was the first to object. She stretched her empty glass to the sun and said in an imperative voice.

"Forget it, Jiao Jiao mixed a lot of wine today, and she was tired." Someone came out and said a fair word.

"Yes, it's not early now. Let's all go to bed early!"

Because of the relationship between Luo Yi and Pu Mingyu, her contestants all know that Sheng Jiaoyang and Zhuoyi banquet get along alone is a pure slander of Qi Yi. Moreover, the performance of Sheng Jiaoyang's lack of pettiness in recent days is vivid. In addition, drinking the wine of Sheng Jiaoyang's flavor, many people have not rejected Sheng Jiaoyang at the beginning.

Qi Lu didn't know that. She only knew that now even the people in her room started to help Xu Jiaojiao talk. She was very angry, clapped the table, stood up, and shouted, "shut up!"

"It's you who should shut up. I hope you don't say behind your back tomorrow that it's my drink that makes you crazy." Sheng Jiaoyang said, he got up and went upstairs leisurely.

"What do you say, Xu Jiaojiao? Stop for me --"

there is a sharp voice echoing in the restaurant. However, no one else has paid attention to her. One by one, she went back to the room to wash and sleep.