Chapter 498

The next day, the alarm clock at 4:20 a.m. woke Jane from her deep sleep. Get up, take a shower, then go out to the martial arts school with Si Yuehan. It's just dawn, and the air of Baiyun city in the early morning is still cool, but it makes people feel comfortable physically and mentally. When you come to the martial arts school, everyone has got up. Just say hello to others, it's time to stand. No matter how many years you have practiced Chinese traditional martial arts, standing stakes is a daily necessity. In the past, even the master Yang Jie had to practice with them, but now he has leg disease, so now he is only responsible for supervision. Master brother Yang Xiaowen stands in the front, the other disciples stand in two rows, and Jane Eyre and Si Yuehan stand in the middle of the front row, so that the master can correct his movements at any time“ Aim your left foot at 11 o'clock and your right foot at 1 o'clock. Open your knee to ensure that your hip joint is open. Only in this way can you reach the correct force line of your knee joint when you are in a horse stance! "“ Open your feet 15 degrees, the same width as your shoulders, then squat down slightly, rotate your femurs 15 degrees, clench your hands and attach them to the outside of your waist. Do you understand? " Yang Jie negative hand and stand, after the words fall, will look at Jane AI, obviously just the action standard is said to Jane AI listen. Jane AI Wen Yan nodded, full of gas should be: "yes, master!" Yang Jie nodded his head without expression, and then gave an order to everyone: "now it's time to walk for an hour. If Jane can't hold on, it can be shortened to 40 minutes!" After that, I saw everyone move at the same time and put on a standard horse stance. For these people, it has been a daily necessary action for several years, so it's basically in one step. Jane Eyre follows her feeling and puts her eyes on Yang Xiaowen in front of her. It's like learning! Yang Jie went up to Jian AI and put out his hand to correct her slight shortcomings: "head parallel to the ground, without squinting, straight back!" Then he looked at Si Yuehan and saw that his movements were standard and his footwall was very stable. He couldn't help looking satisfied. It's extremely boring, and it's a must for martial arts practitioners to practice every day. This is also why, when foreign martial arts enter China, many people give up traditional Chinese martial arts, a large part of the reason is because the process is boring and boring. There are more than ten martial arts schools around here. Only the disciples of Longxing martial arts school have to get up at five in the morning to practice. This is not something that ordinary people can insist on. Half an hour later, Jane Eyre's forehead had oozed thin sweat, her legs were sore and numb, as if she was going to lose consciousness, even shaking faintly. The others, however, are calm and calm. It can be seen that even though Jane Eyre has the heart to bless, her own foundation is still not comparable to those who have been practicing martial arts for many years. She didn't want the master to treat herself differently. She planned to finish the standing pile for one hour just like others, but now, forty minutes is her limit. It seems that Shifu has known her general ability from the beginning. Jane wants to insist, but her legs are shaking badly. No matter how hard she holds on, her posture can't keep up with the standard. That's meaningless. Taking the initiative to ask for a rest, Yang Jie nodded, indicating that Jane can go to one side to have a rest for 20 minutes, waiting for others to finish before proceeding to the next item.