Chapter 482

"First topic: potatoes[ Top] [point]. 3x. CO "

Jiang Yan announced the topic decided by the judges, and then said: "potato, that is potato, belongs to Solanaceae perennial herb, tuber is edible, is the third most important food crop in the world, next only to wheat and corn."

Potato is the most common, the most common kind of vegetables, it's all over the world, and can be accepted by people all over the world.

"Potato tubers are rich in dietary fiber, which can promote gastrointestinal peristalsis and dredge the intestines. And it is rich in potassium salt, which belongs to alkaline food. In addition, potato tubers also contain carotene and ascorbic acid, which are not found in cereal grains. From the point of view of nutrition, it has more advantages than rice and flour. It can provide a lot of heat energy to the human body, which can be called "perfect food". If people only rely on potatoes and whole milk, it is enough to maintain life and health. Because the nutritional composition of potatoes is very comprehensive and the nutritional structure is reasonable, but the amount of protein, calcium and vitamin A is slightly lower, which is just supplemented by whole milk. "

Jiang Yan began to popularize science for the audience when the contestants chose food materials and thought about what food to make.

"Oh, I see. No wonder the British eat potatoes all day long!"

Yi Jing Li suddenly realized, and then took out a French fries, to half, feed hechen half. This is authentic British French fries, which he Chen brought to the food festival.

Hechen's face turned black, and he closed his mouth, never opened his mouth. Yijing was not discouraged, and persistently "fed" the French fries to hechen.

Finally, Yi Jing hung a victory smile on her face, and he Chen was dead.

"Potato tubers contain more water, less fat and lower calories per unit volume, and contain about four times more vitamins than apples. B vitamins are four times as much as apples. All kinds of minerals are Apple's several times to dozens of times. Potatoes are still a blood pressure lowering food. "

"Potatoes have anti-aging effects. It is rich in vitamin B1, B2, B6, pantothenic acid and other B vitamins, as well as a large amount of high-quality cellulose. It also contains trace elements, amino acids, protein, fat, high-quality starch and other nutrients

"Potatoes are rich in dietary fiber, and some data show that the content is as much as apples. Therefore, the gastrointestinal absorption of potatoes is slow. After eating potatoes, they stay in the intestinal tract longer than rice, so they have a sense of fullness. At the same time, they can help to take away some oil and garbage. It has a certain effect of defecation and detoxification

"Potatoes are carbohydrates, but they're only about a quarter of the weight of rice. Studies have shown that starch in potato is a kind of resistant starch, which can reduce adipocytes. Potato is a very good food with high potassium and low sodium, which is very suitable for edematous obese people. With its rich potassium content, it is almost the highest in vegetables, so it also has the effect of weight loss. "

"Moreover, it also has great medicinal value. It can be used to treat stomachache, rib rash, carbuncle, eczema and scald. It is a traditional Chinese medicine for harmonizing stomach and for detoxification and detumescence. It is mild in nature and sweet in taste. Modern research has proved that potatoes have a special effect on regulating indigestion. It is a good medicine and high quality health care product for patients with stomach disease and heart disease. It contains antibacterial ingredients to help prevent gastric ulcer. It not only has antibacterial effect, but also does not cause drug resistance

Since it can be used as a world-class staple food, potato naturally has its huge advantages.

Listening to Jiang Yan's introduction to potatoes, Yijing's eyes are getting brighter and brighter - anti aging, weight loss!

Her mind is occupied by these two words, for any girl, these two words can be comparable to the lethal power of nuclear weapons!

I don't feed hechen any more French fries. I'm more and more happy when I eat French fries in my mouth.

"Potatoes have the function of anti-aging and weight loss, but French fries obviously don't have... There are a lot of fat people in Europe and America."

It seems that in order to revenge Yijing, he Chen pretends that he has eaten a lot of French fries before he suddenly reminds her.

Fried food - this is an objective fact that can not be ignored. Although this kind of food tastes really good, even if the nutritious food is fried with a lot of oil, it will become junk food. Fried food contains high calorie and fat, long-term intake will lead to obesity or some related diseases.

This is definitely the opposite of Yijing's goal of losing weight and anti-aging.

Yi Jingli's hand was stiff, and she had already got the chips in the air. She slowly put them into the paper bag, and then gracefully put the paper bag into hechen's bag.

It's the simplest and most common food, but the simpler it is, the more difficult it is to compete. The most simple and common ingredients to make outstanding taste, is the most test of chef skills.

But the formal competition only limits the competition time, and does not limit the number. After all, this is a world-class competition, which naturally meets the "world-class" standard.If you only know one or two specials, you'd better go home as soon as possible.

Customers don't care what kind of food you can cook. As a special chef, you want to satisfy all customers. Otherwise, how dare you be called a "special Chef"?

Therefore, in the formal competition, the chefs are given the most room to play, and the topic is very open!

The competition also allows these chefs to bring assistants to help them and save time.

However, there is one exception.

That is mamiko, who has been promoted from the dubbing group. She is the only cook who does not have an assistant. There are so many food at home, and the amount of cooking is a common thing for mamiko.

Other top chefs didn't pay attention to Ma Meizi, who was promoted by the dubbing group. They thought that she was just an "ordinary" person. Tianman's activities let her dubbing take part in, and it's no big deal to gain eyeballs and fame. Even the onlookers felt that, after all, compared with other chefs who are all the world's famous directors of the catering industry, Ma Meizi is just a voice. People subconsciously think that her cooking skills are at the top level of ordinary people, which is no better than professional chefs.

The main competitors of chefs are those chefs who have been famous for a long time, but they soon find that they are absolutely wrong. Compared with mamiko. They are the real "ordinary people"!

Only Ma Meizi looked relaxed. Her mouth seemed to be humming some tune, but her hands were in the twinkling cold light, easily dividing the food into the shape she needed.

Gorgeous knife, with her relaxed freehand attitude formed a natural contrast, caused people to exclaim, take out the mobile phone to directly open the video function, to shoot this mamiko.

"... hiss, suddenly found out. Ma Meizi is not that stupid. " He Chen felt his chin and looked at Ma Meizi carefully.

So it's natural to get used to it. If it's not compared with the top chefs nearby, he Chen doesn't find that Ma Meizi's cooking skills have reached this level.

He thought, do you want to consider changing the protagonist of the food cartoon he prepared? It seems to be interesting to change to mamiko.

Speaking of potatoes, what can they be made of?

Most people think of eating baked, boiled, fried, shredded, diced, diced, mashed and so on, but do they think it's over?

Can think of such, also only is the mortal degree, if wants to achieve the super chef. We must break through the limitations of mortals!

Potatoes can be processed into flour

What can be processed into flour?

That's going to change a lot!

On the other side, the flour is clearly marked with potato flour. It's already said everything.

Speaking of the country of potatoes, some people may think that the British... Or European chefs have natural advantages. They eat these all day, and they are certainly the best at it?

However, in the first game, Ma Meizi completely refreshed people's horizons.

There was no pause for a moment. The whole cooking process was orderly and orderly. N dishes were cooked at the same time, but there was no mistake in the process of each dish. Even the heat could make me just right. This amazing performance stunned everyone. In fact, I was used to the habitual way of making n people's food by one person.

They are very common ingredients, but in the hands of Ma Meizi, it seems that she has applied magic, and in a twinkling, it turns into exquisite dishes.

A total of 108 dishes... Stunned the audience, the other chefs and the judges.

It's hard to believe that potatoes are the main ingredient of these coveted dishes!

Compared with mamiko, the British no longer dare to say that they can eat potatoes.

"It's not cooking, it's magic!"

A European judge was incredibly high on mamiko.

These are all done in public, without any possibility of fraud.

"It's delicious, 10 points!" Ling Yan is very happy to eat. She brings up a dish, sweeps a dish, carries a dish, sweeps a dish for her. Although the judges use small dishes when they taste it, plus other chefs' dishes, there are hundreds of dishes, and Ling Yan even sweeps all of them.

Her stomach is amazing, but it's covered by the light of mamiko.

In fact, it was her stomach that cultivated her gorgeous cooking skills.

Potato feast version 2.0. In fact, she is also lucky. I'm afraid no one in the world except her will specially study the 108 methods of potato.After knowing that he was "fond of" potatoes, Asami Ko concentrated on all kinds of cooking skills of potatoes and fused the cream of the world. Compared with Manchu Han, he created a stunning potato feast.

To her regret, hechen never asked her to make food about potatoes. This competition is the topic, so she simply made it, want to see the response of others, and improve it by the way.

It's luck, but it's strength. This is her complete original dish. She can produce 108 dishes with potatoes as the main ingredient. Her cooking skills have reached the peak.

No, it's not cooking anymore, it's art（ Not finished, to be continued

ps The third part of "9999 death methods of porters" written by Fan Wai

Ma Meizi (shy): Chen Jun, Chen Jun, I specially developed potato luxury feast version 2.0 for you, a total of 108 dishes, please, please taste!

He Chen, death.