Chapter 887

"Ga? Ten minutes? " People stare big eyes, not to mention this time, even if they have done 200 exercises with a brick hanging before, and they have rested for half an hour, they may not be able to recover completely. Just now, they have made more than 500 pieces, and they are still hanging three bricks. Their necks are numb and they can't get up at all. Subconsciously, they have been lying down all the time. I don't know if they can get up tonight.

"Oh, five minutes." Nie Tian knows what they are surprised at, so he teases them deliberately.

People dare not make a sound. You know, we'll talk about it later, then we'll get up directly. If you have five minutes to rest, have a good rest. So they closed their eyes and breathed deeply. They were afraid that when they got up, their bodies could, but their heads didn't know what to do.

"It's time! Everyone, get up and get ready for the next training project Nie Tian suddenly orders a way.

"Ah?" Five people opened their eyes at the same time, some depressed, just high and light exercise, almost like a dead pig, can lift the head is good, but also training.

However, other coaches have spoken. How dare they delay? They hold their heads in their hands and are ready to work hard.

However, I found that when I sat on the ground with a swish, there was no feeling in my neck. I just had too much feeling. It was more soul than normal. What's going on?

"Hey, hey, do you think it's very strange, why does the neck not only feel, but also feel relaxed?" Nie Tian said with a mysterious smile.

"Yes, coach, what's going on?" Lin Jun couldn't wait for a long time, so he asked excitedly.

"The reason why you've been numb is that I'm not numb to the deep part of your neck when you lay down just now It's enough to support your neck, so it won't hurt Nie Tian explained with a smile.

"Wow"

there was a sudden uproar. We thought it was the coach who wanted to punish them, but we didn't expect that they had already relieved the abnormal situation. We were surprised and grateful.

"All right, everyone, get ready to assemble!" Nie day saw their mind, satisfied a smile, immediately serious shout a way.

Five people were stunned, but they immediately responded, quickly gathered, and then stood at attention, waiting for Nie Tianxia's order.

"Don't be nervous. Next I'll teach you how to learn Gongfa." Nie Tian felt that they were almost ready. Now it's a good time for them to learn Gongfa. In this way, after they have mastered Gongfa, they can basically run it, and their body strengthening will be basically completed. By then, they can directly break through a class. "Have you got all your Gongfa?"

"Report to the coach, except for the others, I have already given them the skills, and I have also personally taught them to practice." In Nie Tian's absence, Lin Jun implemented the plan the next day. Then he took two dharmas from home and gave them to practice.

"Well done, Lin Jun is worthy of praise." Nie Tian was satisfied and said with a smile, "that is to say, everyone has the skill, right?"

"Yes." The five said in one voice.

"All right, then, at my command, spread out at arm's length and sit down! Sit cross legged and put your hands flat on the elixir field. Then, carry your own mental formula and follow my slogan. The Qi in your body slowly sinks into the elixir field, and then inhale and exhale. " Nie Tian taught carefully.

They followed Nie Tian's rhythm for half an hour.

When they were ready to stop, Nie Tian went directly behind them and injected a little energy into each of them. His purpose is very obvious, that is to use his strength to guide them.

Of course, when Lin Jun comes here, Nie Tian doesn't need any more. He is already a master of the seven stars of the zodiac, which shows that he has been able to skillfully condense his energy, and he doesn't need Nie Tian's guidance.

"Let's go down the Dantian again for ten minutes, and then we can get up." Nie Tian said faintly, "in the future, you will spend an hour every day to practice. Of course, what I said is that in the middle of the training, you should take it as a rest. If you are at home, you should also practice, otherwise you won't make any progress."

Nie Tian also knows that it's useless to rely on them to continue. After all, the aura of heaven and earth is so thin now, and drugs are needed to break through. That's xiaojuqi Dan.

He plans to look for some time to see if he can get some small Juqi pills and let them break through the first level strength first. Otherwise, how can he rely on them to carry forward the Lin family army and complete the task in the future.

However, this kind of cost is too expensive. If you know that there are hundreds of thousands of small Juqi pills, you can't earn hundreds of thousands if you cultivate a Lin Jiajun. If so, isn't Lin Jiajun going bankrupt?

So, after thinking about it, Nie Tian still thinks that if he doesn't have to spend money, he can upgrade them to another level. In this way, even if they can't be promoted in the future, it doesn't matter. At least they are practitioners. They are much more powerful than ordinary human quality and defense ability."Wait a minute."

Nie Tian suddenly thought of something. The energy in his body can regenerate continuously, and he can recover quickly through the Ning Jin Jue. Then, if other people's bodies can absorb their own energy, and then use it for them, won't they be able to upgrade without the aura of heaven and earth?

Thinking of this, Nie Tian felt eager to try, so he said to an ordinary teammate: "don't stand up and continue to use mental method. It seems that I have come up with a way to see if it is feasible."

"Oh? Well, coach, don't worry about it

That person is a Liang, a Liang is a very good character, but also the original Lin army is a more effective general, physical fitness is very good.

"Ha ha, it's OK. You are just like your usual practice. I'll see if my strength can be used by you." Nie Tian said with a smile that a Liang trusted himself so much that he felt a burst of emotion.

See, Nie Tian nodded, then walked directly behind him, printed palm on a Liang's vest. A very pure energy began to slowly spread into a Liang's body. At this time, a Liang began to have a fever all over his body, and the big sweat on his face began to penetrate.

Nie Tian a see, immediately elated, this is not he is about to break through the signs? Now, a Liang actually appeared, which means that he is also ready to break through?