Chapter 1051

Jiang Yanhai seriously formulated a training plan for Li ruobai. From the beginning to the end, the whole process is not very difficult.

It can even be said that it is easy to achieve. After all, Li ruobai is only 21 years old. If she maintains this plan, she is about 24 years old, and her body is almost the healthiest state of a person.

Many girls have dysmenorrhea and so on. In fact, it is because her body has many hidden small problems, and many of these small problems are caused by bad habits. As long as you can keep exercising, make your body immune system and maintain a very healthy state, these symptoms will disappear.

But this requires perseverance. It can be said that 99% of people can't do it.

Perseverance sounds very simple, but it's really very, very difficult to do it day after day and year after year.

This is true for many soldiers. In the army, for some ordinary troops, the training is not too much. Such training is also good for the body.

But when he is discharged from the army, if you look at him in a few years, he will be fat and can't maintain a few abdominal muscles in the army.

There are too many temptations for all of us in this colorful world. For example, a writer may think when he gets up in the morning that I wrote 10000 words this morning.

When he turned on the computer, he conveniently opened the chat group, live website and station B video. He told himself that I read the news, which is good for my writing. So when he finished reading these "benefits", he forgot to eat lunch.

After lunch, it becomes, alas, sleepy at noon. A sleep will help you feel good in the afternoon and get up to work in the afternoon.

In the afternoon, I went to bed together. Oh, someone called playing mahjong on the Internet. Forget it. Play two. They lack one. They should accompany them.

In the evening, when the day is about to pass, alas, I haven't worked yet. Hurry to work.

So before the early morning of the evening, I finally pinched some updates and fed the hungry readers. When I slept, I lay in bed and gave myself a gas, "I must start writing tomorrow morning!"

When one night he didn't complete the update in the early morning, for the first time, he would feel guilty and find an excuse. I feel bad today, or I have a network card. There is a power failure at home, and I will make up for it tomorrow.

The next day he made up the update because of guilt.

When this happened the second time and the third time, when he couldn't make up for the update on the first day the next day, he began to break the jar and fall. In the end, he broke it one day and didn't even have an explanation, because he was used to it.

As for the comment area, I don't read it anyway. I don't know if you scold me.

Therefore, people should never give themselves the first time. When you give yourself the first time, there will be countless times waiting for you.

Looking at every strong man, in a certain way, he is definitely an extremely self disciplined person.

In other words, a person who can be extremely self disciplined, even if he is not a very successful person, but he is definitely not bad!

Assisted Li ruobai to finish the first day of exercise. Although she was sweating in the end, it doesn't matter. Just take a bath with her and give her a whole body massage.

The advanced scanning program can let Jiang Yanhai's massage relieve the lactic acid in her muscles to the greatest extent, and let the muscles of her whole body achieve the best relaxation effect.

Before Jiang Yanhai finished pressing it, she had fallen asleep with a little snoring.

After giving her the final massage, Jiang Yanhai smiled, bowed his head, kissed her on her forehead, gently covered her with a quilt, and then went to the gym for two hours, took a bath and went to bed.

When Jiang Yanhai was lying in bed, Li ruobai seemed to feel something. He stuck his body into Jiang Yanhai's arms and continued to sleep deeply.

She didn't wake up. She was always in a deep sleep.

……

The next day, Jiang Yanhai and Li ruobai got up early, because today, according to other newlyweds, it was their wedding day, but the wedding was relatively poor, and there might be only their own family. The ceremony was in accordance with the regulations given by Li Yunfeng.

8:08 p.m. is an auspicious time. Like Chinese traditional culture, weddings are held in the evening.

"Those who marry are said to salute at dusk, so they are called marriage."

Jiang Yanhai has no opinion about when. He makes breakfast for Li ruobai. When she has had breakfast, Li ruobai's mother and Li Yunfeng have come.

They didn't let any assistant or bodyguard come up. Jiang Yanhai went down and brought up everything they put in their car.

They brought them a whole set of brand-new bedding, red sheets, quilt covers and so on, all in bright red.

"Your father and I visited a folk master in our early years and asked each other to make it. The dragon and Phoenix embroidered on the quilt cover are made of gold and silver thread. It is said that the manufacturing methods of the gold thread are very complex." Li ruobai's mother gave Jiang Yanhai a full set of quilt covers and so on, and then whispered.

Not only the quilt cover, but also almost everything that can be used in the room, such as throw pillows, are all red.

After replacing all these, the room has turned red. Although such a color is not very comfortable in daily life, this is a beautiful moral. No matter how rich people are, they can't avoid vulgarity.

Great vulgarity is great elegance. People live by their own interests.

After replacing these things, he made up, but he didn't use others to make up and curl hair. Jiang Yanhai came by himself. He wanted to draw her in his own mind.

Li ruobai sat there quietly, and his big eyes looked at Jiang Yanhai who quietly made up her. Even Li Yunfeng and Li ruobai's mother were surprised. They didn't expect Jiang Yanhai to even do this.

And looking at his technique, it is obviously very skilled, including the cross hair.

When Li ruobai's costume was finally painted and her dragon and Phoenix jacket was replaced, a living ancient beauty appeared in front of the three people. Even Li ruobai was surprised that she was so beautiful in her costume.

Jiang Yanhai did not change his clothes, but wore a military uniform. It was already more than 7 p.m.

"Let me see." Li Yunfeng asked the two people to stand together. The modern military uniform and the ancient dragon and Phoenix jacket have a strange mixed beauty. Li Yunfeng's eyes are red again, "good! Good!"

He even called twice. Jiang Yanhai and Li ruobai just wanted to say something. There was a knock on the door outside.

Jiang Yanhai looked at Li Yunfeng with some doubts, and Li Yunfeng said with a smile: "several people are coming to witness your wedding."

While talking, Li Yunfeng quickly walked to the door to open the door, and Li ruobai's mother followed.

When the door opened, a familiar voice immediately came from the door: "ha ha, Mr. Li, congratulations."

Jiang Yanhai and Li ruobai both widened their eyes and looked unbelievable, because there were old leaders among the people who came, but the old leaders were the third to come in.

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PS: 7. Ask for a monthly ticket after changing!!! Tomorrow, for some unspeakable reasons, there is only a minimum of three watchings. Because of this, I don't count. I'll make it up for you the day after tomorrow. Thank you for your support! Ask for monthly ticket!!!!