Chapter 68

(PS: brothers, our recommended ticket is Wang Xiaoer's new year. It's getting worse year by year. Awesome, give me strength, awesome!

Qin Wushuang controls his men and pays attention to the combination of kindness and power. You can't let your subordinates follow you wholeheartedly if you have the power, put the master's spectrum, and talk about fighting and killing.

Why the guards of Qin family villa are so determined depends on the kindness handed down by their father Qin Lianshan.

Qin Lianshan's kindness and Qin Lianchuan's strictness are combined to create this loyal team.

Now, the foundation is there. It depends on how Qin Wushuang transforms.

Basic lessons, very monotonous, are lap running and strength training.

Running in circles, Donglin town is backed by Dacang mountain, which is advantaged and occupies all the geographical advantages. When Qin Wushuang came back from Wutong academy, he exercised himself with the help of Dacang mountain.

Today, training these guards is naturally inseparable from Dacang mountain.

Qin Wushuang's starting point is to build an iron army with iron blood and toughness. The Iron Army not only has the same discipline as iron, but also needs the same combat effectiveness as steel.

How to get combat effectiveness - training!

Tough training!

When Yin was coming, Qin Wushuang stood on the martial arts field with a cold expression.

The team has been in order, including Qin Lianchuan. As the captain of the guard, he insisted on not being absent despite his injury. He will set an example.

"Good, ninety-nine. I hope that after today's training, there will also be 99 people here at Yinshi tomorrow. Our slogan is, no one can fall behind! Who's left behind? What's that? "

"It's a coward!"

Neat roar, neat rhythm.

"Well, now, let me go. The first project is to climb Dacang mountain! "

When the voice fell, Qin Wushuang ordered him to take the lead in person and set out in the direction of Dacang mountain.

Training these guards is very different from helping Hu Ziyan and Fang Xiaozhong.

The training plan given to Hu Ziyan was just for them to cope with the martial boy test, and the training of these guards was to train a group of iron soldiers. With different starting points, the content and intensity are also very different.

The first content is to climb Dacang mountain. It is also a 160 Li mountain. The time given to these guards is only one third of that of Hu Ziyan.

This requires them not only to keep running, but also to be a little slower, which may lead to overtime.

What does timeout mean? It means falling behind.

What does it mean to be left behind?

Coward!

These hot-blooded men can lose their heads and sprinkle their blood. But no one wants to wear the smelly hat of a coward!

His breath was very short, and his chest seemed to be under a heavy burden.

This kind of high-intensity running consumes the most physical strength. When running over a hundred miles of mountain, the chest is more dull. It seems that there is a knife piercing in the pit of the heart, which is unspeakably uncomfortable.

One hundred and twenty miles

Not only the chest is heavy, but also the legs, waist and abdomen seem to be filled with lead.

However, from their faces, they did not see any shrinking expression.

Pain, distortion, struggle, but did not give up!

Qin Wushuang watched all this while running.

One hundred and sixty miles, finally arrived. And it's almost pressed. In other words, the time was just right, there was no left, but there was no lateness.

"Yes, at least, a good start!" Qin Wushuang gave appropriate encouragement, "but it's just good. Because this is the first day, the time I set for you is a little more relaxed. Tomorrow, the time will be shortened by 10%. Do you have confidence? "

"Yes!" A thunderous response.

"Good! Now, give you a quarter of an hour to relax your muscles, recover your body energy and adjust your breathing. Start and return in a quarter of an hour! "

When the order was issued, no one dared to question it. They all raced against the clock to seize this rare rest time.

The way back is mostly downhill, which is relatively easier. However, the previous consumption can not be fully compensated by a quarter of an hour's rest, so the return time is the same as before.

……

Back to qinjiazhuang, I had breakfast and made some adjustments, followed by strength training.

Strength and physical fitness are the two basic indicators of physical training.

Physical training includes endurance, ultimate bearing capacity and other effects.

The connotation of strength training is richer. Including arm strength, waist and abdomen strength, shoulder and back strength, leg strength and so on.

Qin Wushuang's training method not only draws lessons from the scientific training methods of the previous life, but also refers to the nutrition knowledge of the previous life in terms of diet, and does not miss every detail.

"Weightlifting and bench press are not only the strength of arms, but also the strength of waist and abdomen. From a subtle point of view, it is the training of bone and muscle fibers. High load weight lifting helps to thicken muscle fibers, not only strength, but also endurance, speed and so on. Therefore, each group of your training is three-dimensional and multifaceted. "

Qin Wushuang patiently guided. As for what happened to muscle fibers, he didn't ask these people to understand, just need them to understand such a thing“ Multi group number and strong density are the basic formula of muscle training. Don't underestimate this monotonous repetitive training, which is the most primitive way to improve your physical strength. "“ Muscle contraction is controlled by the brain. Therefore, the most important thing is to maintain a high degree of attention during your muscle training. Combine your consciousness and mind with muscle contraction. Achieve the unity of power and thought and the consistency of thought and action. Only in this way can you combine your mind with the physical body in the most subtle way, and your brain can control the physical body most perfectly. To put it bluntly, by doing so, you can react faster than the enemy on the battlefield. As soon as you think, your body will naturally listen to you. Sometimes, between life and death, it is the reaction of a minute! " The effect of devil training is amazing. After a week, the immediate effect comes out. Qin Wushuang asked them to open the original bow and shouted: "light, light."“ It's amazing. One week, only a week, why does the bow suck? " Yes, I used to think that a bow with a bow force of 120 kg can be regarded as a hero in Donglin town. Now it doesn't seem to be anything. " These hot-blooded men, beaming with joy, talked one after another, looked at Qin unparalleled eyes and worshipped more and more“ Ladies and gentlemen, this is the beginning. If you are complacent now, the pain of a week will be in vain. " Qin Wushuang poured cold water at the right time“ No complacency, no complacency. " The guards cheered one by one and expressed their positions one after another. At this time, Qin Xiu waved to Qin Wushuang from far away outside the martial arts show“ You continue to practice. At noon, you have to complete 12 groups of strength training. " Qin Wushuang left the task and went straight to Qin Xiu. Came to him and asked in a low voice, "sister, what's up?" Qin Xiu looked at Qin Wushuang with a smile, and his expression was full of ambiguity“ Sister, what's the matter? " Qin Wushuang was puzzled, and then thought of something like, "is there a matchmaker or something like that?" Back in qinjiazhuang, the threshold of qinjiazhuang was almost broken by the matchmaker, just as Qian buba predicted. Less than three or four shifts a day, more than a dozen times. At first, Qin Lianshan greeted each other with a smile. In the end, Qin Lianshan, such a cultured person, was angry by the matchmakers and simply asked Qin Xiu to be responsible for the reception. Qin Xiu naturally had her way of dealing with the matchmaker, and each one was sent away by her by various means“ Unparalleled, it's not the matchmaker who came today, but the girl's home came on her own initiative. I've been asked to see you by name. " No wonder Qin Xiu's expression is so ambiguous“ Girl, who? "“ We've met that girl, but she's not from Luojiang county. She said she was from chimuwu Academy. " Qin Wushuang suddenly thought of a person and nodded: "OK, I'll see her." Qin Xiu smiled even more. I thought, this girl is really not simple, unparalleled. She has always been indifferent to those matchmakers. It seems that she is not interested in any daughter. Is there anything special about this girl“ Sister, don't think wrong. Are you talking about the girl who was with the Yun sisters at the gate of Yongsheng jewelry store? "“ How do you know? "“ The girl is not simple. " Qin Wushuang left a word, quickened his pace and walked towards the living room. This novel has been translated by www.novelhall.com and if you are reading this somewhere, they have stolen our translation.