Hearing this, Qin Zhao lowered his once arrogant head in shame. Before he met Li Ru, Qin Zhao always thought that with his skill, he would be invincible in the world if he didn't use thermal weapons.

However, after meeting Li Ru, Qin Zhao felt the blow. After all, Li Ru is the inheritor of witchcraft. His kung fu can no longer be measured with normal eyes. Therefore, Qin Zhao still has a little confidence in his heart.

In this case, Qin Zhao encountered Lai Lao's arrangement to train him. By this time, Qin Zhao finally recognized the truth. As the saying goes, there are people outside the world, and there is a day outside the world. This sentence is really reasonable.

In the past so many years, Qin Zhao's self-confidence, which had been cultivated through the battle of life and death, was completely destroyed at this time.

In fact, Qin Zhao didn't know that all these things were carefully arranged by Lai. Since he wanted Qin Zhao to train with these people with an open mind in order to improve his strength, he had to break the last pride in Qin Zhao's heart, so that he could return to the apprenticeship level.

After all, if Qin Zhao's mentality has always been higher than that of ordinary people, there will still be great disadvantages for his future growth. The reason why Lai made such an arrangement is that he took great pains.

After seeing his incomparable opponent, Qin Zhao's mentality changed a lot. However, Qin Zhao was not the kind of person who could not stand the blow. He just kept silent for a while and then reacted.

Anyway, when he first entered the army, he also worked hard from the bottom. Now he just wants to go through this stage again.

Of course, Qin Zhao is very grateful for Lai's arrangement. After all, he knows that since he has set foot on the road of no return, all the opponents he will meet in the future will naturally be on this level. If he doesn't work hard, he will have to be hanged and beaten.

Qin Zhao tidied up his mood, reexamined his situation, and lifted his head up again. However, at this time, the anger in his eyes, which had just been rising due to ridicule, had disappeared. Instead, it was perseverance, longing for strong perseverance.

Seeing Qin Zhao like this, the man who had been mocking Qin Zhao since Qin Zhao came in just now also showed a satisfied expression. He knew that Qin Zhao had recognized his own situation now.

If he heard Qin Zhao making excuses for his weakness just now, he had a very bad impression of Qin Zhao. Now, when he sees Qin Zhao who has changed, his impression of Qin Zhao has changed.

"It seems that I misunderstood you just now. I apologize for my rudeness just now. You can call me number one. In the next five training sessions, I will play the role of your coach. I hope you don't let me down."

This No. 1, who was also a man of iron, felt that Qin Zhao was not so unbearable as he had just felt, so he did not hesitate to apologize to Qin Zhao.

Before, he didn't admit Qin Zhao from the bottom of his heart, so he didn't let Qin Zhao know his name. Of course, even now Qin Zhao has been admitted by him, he just told Qin Zhao his code name. As for his real name, he didn't intend to let Qin Zhao know.

However, this is not important for Qin Zhao. For him now, after seeing the strength of No. 1, what Qin Zhao wants to do most is to quickly improve his strength. As long as he can get the way to improve his strength from No. 1, it is enough for Qin Zhao.

As for the real name of his instructor, Qin Zhao did not care.

"My name is Qin Zhao. I believe I won't let you down. Thank you for your teaching." After Qin Zhao heard No. 1's self introduction, he also introduced himself.

In this way, Qin Zhao's new round of training started.

The training method and intensity of No.1 is different from what Qin Zhao had received in the army before. In terms of training intensity, it is much easier than that in the army. However, in terms of training methods, Qin Zhao really felt the difficulty.

After introducing each other, No. 1 didn't delay any second, and directly took Qin Zhao to start the first training.

After the training, Qin Zhao felt a little surprised. After all, he had just seen the terrible speed of No. 1. Although he didn't see it with his own eyes, after all, there was no light in the room at that time, Qin Zhao still felt his terrible speed from his voice.

Although Qin Zhao's skill is much worse than that of the inheritors of Li Ru, compared with the ordinary people who have never practiced special Dharma, Qin Zhao's skill is still very powerful.

However, even so, Qin Zhao thinks that it is impossible to reach the speed of No. 1 just by relying on the physical quality of ordinary people. After all, the load of the human body is there. If an ordinary person really reaches the speed of No. 1 just now, the body itself can't bear such a load.Therefore, after what happened just now, in Qin Zhao's heart, No. 1 has been equated with the practitioner. Since that is the case, Qin Zhao naturally regards the so-called training as the training in cultivation.

However, after the training just started, Qin Zhao found that what he thought was a little too simple, because the training tasks assigned to him by No. 1 were all fighting with him. As for the so-called training in cultivation, Qin Zhao didn't feel it from the beginning to the end.

Although Qin Zhao was more or less disappointed and didn't understand why it was, since the other side had made such a training task for him, naturally there was a reason for the other side. Moreover, it must be for his own good. He had no reason to raise an objection.

At the beginning, Qin Zhao was able to deal with the fight with No. 1 very easily. Of course, Qin Zhao knew that No. 1 was suppressing his strength and fighting with him. After all, Qin Zhao had seen the tough side of No. 1. Although Qin Zhao didn't know whether it was the real strength of No. 1, Qin Zhao knew that at this time No. 1, absolutely did not use his real strength.

However, as time went by, Qin Zhao's physical strength also showed signs of serious consumption as the fighting time became longer and longer.

At this time, Qin Zhao suddenly found that No. 1, who had been fighting with him, didn't seem to have changed. His physical strength didn't seem to have been wasted at all.

Although No. 1 has never really used his real strength, he has been exercising with Qin Zhao for such a long time. According to the normal way of thinking, no matter how strong he is, he will not be as abnormal as No. 1.

However, although Qin Zhao found the abnormality, he didn't ask directly. After all, Qin Zhao knew that it was impolite.

At the moment when Qin Zhao's face just showed a puzzled expression, No.1's attack on Qin Zhao stopped suddenly. He stood in front of the panting Qin Zhao, handed Qin Zhao a towel and a bottle of water, and then said, "I believe you also found that after such a long time, your physical strength has been seriously consumed, and I'm just fine It's like someone who has nothing to do. Do you know why? "

What No.1 asked was exactly what Qin Zhao wanted to know. Although Qin Zhao's physical strength was losing seriously, after hearing No.1's words, Qin Zhao immediately began to nod his head madly.

You know, after Qin Zhao met them for the first time, the clearest impression he left was that his physical strength couldn't keep up with them, and this kind of situation appeared again today. Now Qin Zhao really wants to know how No. 1 did it.

After seeing Qin Zhao's reaction, No.1 organized the language, then raised his head and said to Qin Zhao, "it seems that you have realized this problem. This is what I want to give you in today's first class," turtle breathing and breathing! "

After hearing No.1's words, Qin Zhao suddenly had a feeling of suddenly being enlightened. It turned out that the reason why No.1 was able to fight with himself for such a long time without signs of serious physical exhaustion was because of the so-called "turtle breathing and breathing".

Since it is something that can improve her own strength, Qin Zhao is very interested. Driven by the desire to improve her own strength, although her physical strength has been seriously consumed, Qin Zhao still struggles to occupy the ground. He bows respectfully to No. 1 in front of her and says, "please No. 1 teacher take this method of" turtle breathing and accepting " Teach me

Qin Zhao's tone is very sincere when he speaks. No.1 can also feel Qin Zhao's determination. Let's not say whether lailao ever told him to teach Qin Zhao well. Even if he has not been instructed, he will teach Qin Zhao the method of "turtle breathing and accepting" without hesitation just by virtue of Qin Zhao's present performance.

"Well, I'll give you the formula of" turtle's breathing and breathing ". Listen carefully!"