Chapter 549

Luo shaoting said: "among these courses, the body shaping course is one-to-one, that is to say, you five students and our five teachers will be present at the same time, which is almost the same as the private class in the gym. This is also the most common course when you started training. There is one class every day, including the physical fitness class. In addition, it is all kinds of martial arts, as well as the use of weapons such as shooting. There are dance classes, yoga classes. Every morning and the last class in the afternoon is stretching class

"Teacher, there is something wrong with your words! Stretching is our most popular course Xia curved a face serious raise hand correction.

Luo shaoting's mouth twitched violently, "don't tell me if you know! Can't you give the teacher a face? "

Summer curved to shrink neck, two cousin good fierce!

Fu Ziyan also weakly raised her hand at the moment, "our physical fitness class, will it be terrible?"

"How are you..." Luo shaoting looked at Fu Ziyan, and his expression was a little hard to say, "I'll tell the teacher not to be too strict with you, although the teacher of physical fitness didn't listen to me at all..."

"Who is the teacher of physical fitness class?" Luo Chenxi asked curiously.

"Your own sister." Luo shaoting smiles awkwardly.

All of a sudden, all the students laugh awkwardly, really won't listen to you!

A Luo Er Shao felt that his dignity as a head teacher was gone, but he still wanted to maintain his dignity, and said: "to sum up, there are seven classes every day, one for shaping class and physical fitness class, two for stretching class, and the remaining three classes, one for culture class, and two for training class every week."

Luo Chenxi looked down, excluding the daily courses, the rest were boxing courses, all kinds of karate, judo and so on.

As soon as she saw these, she felt very painful It's said that you have to learn how to be beaten first?

"Come on, boys and girls, the first class this morning is to test our health. We have class ahead of time." Before half an hour of morning exercises, Luo shaoting took them to the training classroom.

The training room is just upstairs. All five people are about the same height, so the team is random.

Luo Chenxi found that after they came out of the classroom, there was a mobile camera behind them to shoot. No one was there, but the camera was directly controlled by the machine

What a nuisance!

Luo shaoting considered that not long after they had breakfast, the first test started with vision.

He took the book to record each person's vision, and then used the machine to do physical test to detect each person's height, weight, bone and muscle fat content, all recorded. Then there is a yoga mat for each person to see their flexibility.

Luo Chenxi watched his second brother take off his shoes and sit on the mat, easily split, stunned, "can you split?" Awesome!

"What's the matter with the split, little boy!" Some Luo Er Shao is very proud.

Bai yingni This idiot! That's great!

Luo Chenxi is a professional dancer. She has been stretching since she was a child. Naturally, her flexibility is good. Fei Piao Hu's dancing skills are very good. Her flexibility is very good. Although Bai yingni is not bad, she used to act when she was a child star. Later, she became a model. Her singing skills are very good, but she can only do some movements that are not very difficult for her flexibility. Splitting shows that she is a little weak.

Xia wanwan and Fu Ziyan are similar to Bai yingni.

Luo shaoting recorded the data and shook his head helplessly. "It's not good to split. You guys should go back to practice after class today. Otherwise, the teacher of the later dance course will force you to stretch, which will be very painful!"

Then, after changing a few movements to test flexibility, loshaoting began the devil test.

"Well, let's go one by one. First, squat. "

Luo Chenxi listen, squat, very simple!

And then Then she was pointed out by her second brother about the precautions of squatting. For example, when squatting, the knee is not allowed to buckle inside, which will hurt the knee. From her squatting movements, she said that her body muscles are weak.

A few test actions to sit down, just the first test course, has let them five weak chicken tired half dead.

Luo shaoting let them sit on the yoga mat to rest, and began to analyze the data of their bodies, as well as the areas that need to be strengthened in the future.

Luo Chenxi listened to his words carefully and found that it was OK. The point of attention was that the strength of her limbs was not particularly strong.

It has something to do with the fact that she has been staying at home recently.

The worst is Fu Ziyan. There are problems everywhere.

Luo shaoting looked at Fu Ziyan's data and shook his head helplessly. "It's terrible. Your modeling class has to start from the most basic one."

"I'll try!" Fu Ziyan a face serious way.

"Good attitude." Luo shaoting praised, then looked at the time and said, "the first class is almost over. You can have a rest. The second class is shaping class. It's right here. Other teachers will arrive later."Twenty minutes later, the other four arrived.

In addition to the two brothers of the Luo family and Luo Yuyan, the other two teachers are all women.

One looks beautiful and enchanting, the other looks beautiful and has a very good temperament.

After assigning the teachers, Luo Chenxi found that her molding teacher It's Luo Yuyan

How miserable she is!

Fu Ziyan's teacher is that temperament is very good teacher, and Xia bending is that looks extremely beautiful enchanting.

It can be said that the teachers and students in their weak chicken class are very beautiful.

After separate classes, Luo Yuyan got Luo Chenxi's body data just now.

She looked at it carefully and frowned slightly. "Aren't you a dance major? Why are you in such a bad condition? "

Luo Chenxi touched his nose awkwardly, "isn't it that he neglected to practice in the last year and a half?"

Luo Yuyan nodded and said nothing. She wrote a few items on her teaching file, and then said, "today's physical fitness class is after the shaping class, so we don't need to train our legs. Let's practice our arms and back."

Luo Chenxi suddenly came to the spirit, training back she is good at, and pig hoof practice for a long time!

The consequence of self-confidence is that she starts to use the equipment behind Luo Yuyan. She can't do the weight of Luo Yuyan at all

She was embarrassed. "This seems a little heavy."

Luo Yu Yan looked at her and lightened her weight by five kilograms.

"It's still a little heavy..."

Luo Yuyan lightened another five kilos.

Luo Chenxi If you say that again, will you be scolded? When a sister is scolded by her sister, isn't it very disrespectful?

Luo Jinyu, who is training with Fei Piao, can't watch it any more. He remembers the weight of the machine he used when recording the program, and says, "ah Yan, you can lighten Chenxi by five kilograms. The subsequent weight will be reduced by more than 15 kg according to your requirements. "

Luo Yu Yan: "it's really a weak chicken class."

Luo Chenxi Feel the deep dislike from my sister!