Chapter 21

Three months will come in a twinkling of an eye. Standing on the field, he finished the last day of training in his plan. Thinking about the upcoming selection and looking at the football field he has worked hard on these days, Gao shunyao sighed softly. He didn't know what it was like for a moment.

In the past three months, he was quite pleased to find that the results of his training were all reflected. For three months, he has been experiencing the fatigue and hardship of football training. Three months later, his training was over, but he felt that he still had some ideas about training.

Maybe it's because the result of training is really good - three months is not long, but three months is enough for him to train something.

The most obvious improvement, of course, is the change of physical fitness.

His vertical jump in place has risen from the original 70cm to 75cm. If he only had some advantages in the air before, now his jump height is absolutely rare among professional players. His explosive power and sprint speed also further improved. The 50 meter race has increased from 6.4 seconds to 6.3 seconds. After strengthening the leg strength and reducing the upper limb muscles, he can make such great progress. Although his bench push and 12 minute run have not changed much, other aspects have changed a lot. His flexibility has been significantly enhanced, and his athletic talent has been further highlighted. As a football player, the enhancement of leg strength is absolutely gratifying. Not to mention that his weight has increased from 84 kg to 87 kg, and the body fat ratio has not increased, but decreased by 1%.

Before the beginning of training, Gao shunyao thought that his physical quality was very strong, there would be nothing more, but with the training, his progress was very obvious.

His progress figures even made him understand Ferguson a few years ago: he didn't understand why Ferguson bought the king Dong who was almost useless and could not even stop the ball. Looking at the performance of King Dong in the national team, he can't understand why a top coach is interested in him.

But now it seems that he understands: what the fans see is a player's performance on the pitch, while the coaches can often see the actual data of the players in various tests. Like Gao shunyao, Dong Fangzhuo's data in all aspects are of super standard in Asia and even in the world. No wonder people like Ferguson are attracted by it.

It's a pity that King Dong didn't kick out. Fortunately, he seems to be no worse than himself. Continuous progress, his physical quality is a further change, such a body, let alone the JFL League, even the J League, has been a monster.

Looking at the progress of his physical fitness, Gao shunyao is enough to lament that he has not suffered for nothing in the past three months: the hardships of training are not mentioned for the time being. In the past three months, his diet has almost been controlled to the point of self abuse, and he insists on nutrition collocation almost every day - that is, the fitness athlete can have two days' rest in a week, but he has not given himself any relief at all Pine.

It can be said that he suffered and suffered in exchange for such a result. And it is precisely because of the progress of the body, the progress of technology will be so rapid.

Gao shunyao still remembers that when he started training three months ago, his technique was so ugly. At that time, he was able to stop three meters even if he stopped the ball in his chest, which was totally unbearable. But now his technique is quite excellent.

Gao shunyao has an excellent sense of the ball, and the improvement of his physical conditions has also given him excellent athletic talent, which has become the biggest guarantee for his progress. Although his technical movements are poor, there is a great possibility that people with a good foundation want to make progress: people with a good balance will not be bad at batting. If you have good waist and abdomen strength, you will not be bad at heading in the air. If you have enough leg strength, you will not be bad at changing. If you have fast reaction, you will not be bad at grabbing And these technologies have made great progress, their comprehensive strength, naturally will not be bad.

Of course, his technique is not proficient - he can't lift his foot to stop the long pass of tens of meters, let alone use his butt to catch the long pass like Maradona; he can't use his head to make a perfect arc to send the ball into the goal like bielhof when he is competing for the top; his action of wiping the opponent in the restricted area is not perfect It seems to be a bit rough, far less natural than van Nistelrooy. When he meets a defender with good anticipation and good health, he will suffer a loss. His dribbling breakthrough can't do anything except speed up and change direction, and even can't do any fake action. Even if he is given a lot of space, he can only pass one opponent. His passing is still only short, and the distance is 10 meters at most And it can't achieve accurate straight plug

These problems are all problems, but none of them are problems in him - because no one would have asked a person with the goal of playing in the JFL League to have the ability of the world's top stars.

He may stop the ball and run forward, but he has been able to stop the ball within his own step - as long as the stop can be less than 50 cm, he can control the ball under his feet by one step, and then rely on his body to protect it without giving any chance to the other side; his header can't make an arc, but for the landing point and the moving speed of the other side Counting in, he has mastered how to make accurate positioning and detour. He is not very proficient in wiping in the restricted area, but how many people can carry an 87kg person in the restricted area? Didier Drogba doesn't meet Vidic every day. Why should he be better? His passing is not good enough, and he can't do it in a row. Just as a high center, if there are five or six people in front of him, it's his own running position. His passing can't be fast and accurate as a scalpel. But what's the percentage of the high center's pass?The role of high center in the front court is to snatch, fight, oppress and take the ball These days, I have learned a lot from football tactics. The complicated tactics of football decide that every player knows different things. Everyone in every position can have some skills that he doesn't need to master at all. It's enough for Gao shunyao to master his familiar movements now.

After all, Gao shunyao's current technology is not delicate enough, but it is enough. After he spent so much time honing his basic skills, his other technical moves were also built on these basic skills. This set of moves is perfect for him - at least for the Amateur League of JFL.

Maybe his technique is not reliable, with his level, maybe in the face of strong physical pressure, his technique will still have a lot of mistakes. But looking around the whole JFL League, who can do enough physical pressure on Gao shunyao? Even if we focus on the Japanese League, such people can count them with one hand, and most of them are foreign aid from Brazil or South Korea. In JFL, an amateur league without any foreign aid, Gao shunyao's physical quality is unique.

Maybe because of his age, Gao shunyao can't compete with black and white people in Europe and America. Even in China's Professional Football League, he may not be able to play well in the environment of focusing on physical confrontation. But in Japan, with his body, no one can afford it.

Gao shunyao, a forward who can hold the ball in the front court, grab the ball and pass the ball, has enough skills in the JFL level. The rest is the selection coming soon.

It's just, is everything really possible?

Seeing the time coming, sometimes he would feel that if only he could practice more.

"Strange to say, I've been very tired for three months, but now I think it's really interesting. Now I hope the exam will be a few days later. If only I had more time for training

Gao shunyao carefully reviews the sweetness and bitterness of these days, imagines what he has experienced, and then thinks about the entrance examination in front of him. He still felt very tired during the training, but he was very proud of the training in his heart. He believes that he can pass the exam smoothly, but he hopes to train more time in his heart, so that he will be more confident

For a moment, he couldn't tell exactly what he thought.

"It's no big deal. You're just nervous. Before the examination, people will be nervous. It's not a big deal. "

Li Ze, standing next to him, agreed with him with a smile.

Li Ze has been helping him for three months, and even knows his level better than him. Hearing his hesitation, Li Ze just laughed: unexpectedly, even if Gao shunyao is such a character, he will be nervous if he doesn't try his best to make a big scene.

"It's easy for you to say, but I still feel nervous."

"Then I'll teach you a way to make you less nervous." Li Ze patted Gao shunyao, and then said, "do you remember that on the first day you told me to play football, I asked you, what is the significance of the existence of tall players in the Japanese team?"

"I don't remember, I didn't know." Gao shunyao nodded, and seemed to remember something, "but it seems that these days, you have not told me."

"I'm going to tell you. Football in any league has its own characteristics. If you understand this characteristic, you will know what you should do on the field, and knowing this is the key for you to enter the J League Li Ze laughs. He has never said these words because he knows that these words can cheer Gao shunyao up at the critical moment. "Aren't you nervous just because you can't guarantee that you can enter the football team 100%? Don't worry, as long as the problem is clear, it's just JFL team. I guarantee you have no problem getting in! "