Chapter 52

Maybe it's his concern for Gao shunyao that really works. Gao shunyao suddenly came to visit him, which surprised Li Ze.

"It's a good time for you to come. I didn't schedule today. You came today."

Gao shunyao's visit made Li Ze very happy. If they didn't meet one day, it was a chat. Just chatting, Li Ze also saw that Gao shunyao seemed to have something to say.

"You'd better be honest. What's the matter? What's wrong with football? "

Gao shunyao is not a person who can hide things. Although he is very happy to meet his old friend again, Li Ze can see that he has something on his mind. Beating around the Bush is not Gao shunyao's consistent character. Li Ze also finds it awkward to watch him gossiping.

So he made it clear. He estimated that Gao shunyao has been playing for some time, but now there are new problems.

"It's OK, it's a bit behind, but it's not a big problem overall." Speaking of this, Gao shunyao is also embarrassed. He hasn't seen him for a long time. As soon as he meets him, he asks for help, which is not very nice. "Of course, there are still some problems. Recently, the coach asked me to practice counterattack..."

Gao shunyao came to Li Ze, the biggest reason is that recently, he has been plagued by the problem of counterattack, and he has never known how to solve it. When he saw Li Ze, he naturally wanted to ask how to solve this problem. He believed Li Ze would have a way.

And listen to his words, Li Ze also some doubts, "this kind of thing, you ask your coach can't?"

"I don't want the coach to think I'm poor Ask the coach everything. The coach will think I'm too stupid

"It's like you're smart when you ask me." Li Ze laughed - he thought Gao shunyao was in conflict with the coach. Now it seems that he is not, which makes him feel relieved. However, Gao shunyao really regarded himself as his personal coach, and asked himself what he was uncertain about, which made him feel funny.

However, this is not bad, since he asked, Li Ze is also happy to think of a way for him.

And after thinking about it, he quickly came up with the answer.

"When you fight back, don't run straight, but try to cross. Aren't you and Maehara Yuanji responsible for counterattack running? Your running positions should be overlapped and intersected as much as possible. In this way, you can shorten the distance, cooperate with each other better, and also lead the other's defenders to disorder... "

Li Ze took the pieces and started the demonstration again on the chessboard, and soon Gao shunyao understood. He patted his thigh fiercely and jumped up excitedly. "That's right. We can make up for the technical problems by running kinetic energy. Since we can't pass well, it's good for us to run closer - I didn't think of such a simple thing!"

"Because you're stupid - you don't have enough skills, you can make up for it by running - that's the principle I told you, right? If you are willing to run and can run, then all your problems are no longer problems. "

Li Ze's words, let Gao shunyao deeply think, he nodded, then opened his mouth again, "I also found recently, do more running, run more than others, I just have a great advantage on the field. It's really tiring to do this. The Japanese seem to run a lot. They are always running tens of thousands of meters. It's tiring to want to run more than them. "

In the team, Gao shunyao never complained that he was tired, but in front of Li Ze, he didn't want to hide. Running more does give him an advantage, but it's really tiring.

"That's because you still don't understand the meaning of running," Li Ze was not surprised by his idea. He knew he had to teach him a lesson. "Running doesn't let you run foolishly, Lao Gao. Do you remember that I asked you how much sprint takes up in football running?"

Li Ze asked Gao shunyao this question at the beginning. Gao shunyao has a deep memory now, but he still doesn't know the answer to this question.

"Yes, you do."

"In football matches, sprint in European football accounts for about 11% of all the running. You should know, sprint is pure anaerobic exercise, the most physical consumption, the more such exercise, the greater the physical consumption. Your physical strength is good, you should increase the proportion of sprint. As long as the proportion of sprint goes up, your physical strength advantage will be highlighted. "

“11%？ Are there so many sprints? I don't really feel it. " Hearing this figure, Gao shunyao was a little surprised.

"I'm talking about Europe, and I'm talking about the leagues of the big powers. Britain, France, Italy, Germany and Holland are almost at this level. Other European countries are not as good as 5%

"Which small countries are closer to Asia?" Gao shunyao understood immediately.

"Asia's level Sprint can account for 2% is good Li Ze looked at Gao shunyao's changed eyes and nodded for sure, "yes, that's all. At the 2004 Asian Cup, Karimi was the player with the most sprint in Asia, with an average sprint distance of 306 meters. The distance between China and Japan is more than 200 meters. And almost at the same time, the statistical result of the Premier League is that the average sprint is 967 meters, and the intensity gap of the game is so bigThis figure shocked Gao shunyao, 2% sprint, which is simply unthinkable. Doesn't that mean that the sprint distance is five times different? Sprint is the most physically exhausting. If the sprint distance of European strong teams is five times that of Asia

Gao shunyao finally understood why everyone had run 10000 meters, and the competition in Europe seemed more intense.

Europeans can use the speed of sprint to complete interception and propulsion, but Asians can only use high-speed running or even medium speed running to complete these activities. The speed of impact and defense of Europeans is faster than that of Asian football. The visual perception of such a gap in the game is also very different.

"In football, watching pure running distance is the stupidest thing. Because you can't see how far a person has sprinted by just looking at the running distance. The Bundesliga is always running with 12, 000 adverse data. How can it run? It's not good physical strength, but the team's overall formation moves back and forth at a uniform speed, which hardly costs much physical strength. The advantage of physical strength is not how far you can run, but how far you can sprint. "

Li Ze gives Gao shunyao a further explanation.

"I told you that the gap between Asian football and the top level is all-round, not only technical, but also physical. You should also notice by now that your physical level is the best in your team. No one in the team can match you. And you can take advantage of that. "

"Use it to speed up the pace?" Gao shunyao understood something.

"Yes, use it to speed up the tempo and make multiple spurts to disrupt the defense. You have a strong impact. It is impossible for the opponent not to accelerate when you impact, and too much acceleration will increase the physical strength consumption of the whole defense line of the opponent. Think about it. What will be the result of a sprint of 900 meters for people who are used to sprint 200 meters? With so much physical exertion, all kinds of mistakes are inevitable. "

If you are playing football, do a few more sprints to speed up the distance, then the other side's speed will have to be accelerated by yourself. Even if they can't break through them quickly, they have to consume a lot of physical strength. Once their physical strength is exhausted, they will not be able to hold on at the end of the game, and their movements will certainly deform - their physical strength is good, their movements will not deform, and they will be even once they come and go.

"It's a good way. I'll use it in the future." After hearing Li Ze's analysis, Gao shunyao immediately agreed. Although he also knows that he may be tired after sprinting more, it is totally acceptable for him to be tired. "I know how to run OK, I'll do what you say. You have time to watch the game, and when I master it, I'm tired of them

With a smile on his face. However, looking at him, Li Ze could not help saying again, "it's good to run more, but you have to remember that the purpose of running is to make up for the deficiency. If you really want to improve, you still have to rely on technology. Don't think of running as the only way. You have to remember that. "

"Why?" Gao shunyao asked.

Looking at his bewilderment, Li Ze sighed again.

"It's not good for you - for example, we all say that the Premier League is more competitive than other leagues. Why? In fact, sprint is almost the same, but the proportion of high-speed running in the Premier League is 10% higher than that in other leagues. Other leagues run at a high speed of about 1000 meters per game, and the Premier League has reached 2000 meters, which is why the Premier League is fierce. It's really exciting to play football like this, but you should also notice that it has its disadvantages

"What's wrong?"

"First, if you run too much, you don't practice your skills seriously. The simplest thing to say is that the function of anticipation is to let you start 0.5 seconds earlier than others, which is a long distance on the court. However, if you can run faster than others, then you don't need to predict. Just run wildly. Why do people who can run need to predict? But after such a long time, your ability to predict will surely decline - the Premier League has always been said to be poor in English and technology. Why? In addition to the whistle problem, running to make up for bad technology is a big reason. "

"But don't you also say that the effect is the same?"

"First, people don't want to run, not can't run - you see England's national team is always bad, why? Because the national team is willing to work hard for other teams, when they work hard, they can't. Second, although the effect is the same, more running will cause much more wear on the body. You consume so much more than others in every game, and your fatigue is much greater. If you are tired, you will have more injuries

Is there a problem with injuries?

This problem has been deliberately avoided by Gao shunyao since he played football. He didn't talk about injuries all the time, so he didn't want to talk about too many injuries.

But no matter how to avoid it, it is very likely to happen.

"If it's possible, I think it's a good thing for you to reduce your high-speed running - sprint is to expand your advantage, but in addition to sprint, reducing high-speed running can help you maintain your physical condition. The body is its own, it's not worth it if it's broken. "Li Ze's words are of good intentions. However, after hearing this, Gao shunyao muttered, "that's not necessarily true."

Is this guy willing to fight for his football dream? Looking at him, Li Ze felt a little disappointed for some reason.