Chapter 219

For Wolfsburg, the winter of the 10-11 season was long and cold.

In the middle of the season, Wolfsburg ranked 13 in the league and scored 19 points. The result difference has created the worst record in several years, which worries the fans.

In this winter, their best star Dzeko also chose to leave Germany for Manchester City. The squad that the team used to be proud of is now falling apart. Old players have left, the team's coach McClaren has not been able to establish new tactics, Wolfsburg's situation, almost to the most difficult moment.

Whenever a team is faced with the departure of stars and the disintegration of tactics, what the fans hope most is that new stars will emerge to fill the gap, so that the strength of the team will not plummet. And in this winter, Wolfsburg also introduced some players, these players, will be Wolfsburg's new future.

However, as a new player with high expectations from the fans, Gao shunyao is still trying his best to adapt to the life in Germany.

"When I first got here, I was really not used to it. The training here is much more strict, which is not the same level as that in Asia. But it's almost a month since I came here. What's not used to? Nothing on the training ground can defeat me

For his own situation, Gao shunyao never showed any uneasiness and anxiety when he called his parents and friends. To them, Gao shunyao always reported good news but not bad.

However, it's mid January and the second half of the league has reopened. But at this moment, coach McClaren still hasn't given him any decent arrangements. In private, Gao shunyao's mood is far less relaxed than he showed.

Over the past month, when he gradually adapted to the training here, Gao shunyao also gradually realized the gap between European football and Asian football.

The training here is really better than Asian Football - this advantage is not only reflected in the larger amount of training here, but also in the more scientific and attractive training here.

Physical training, strength training, ball training, technical training During his time at Wolfsburg, Gao shunyao's various training experiences can be said to be an eye opener.

Physical training, his training is mainly mountaineering, frog leaping, push ups these projects, in his contact with a variety of training, he is the first to adapt to physical training.

To a large extent, it is because the task of physical training is not too heavy.

Wolfsburg's physical training, like their scouting system, is said to be the standard system established when magate was in charge. However, magate is the most famous physical training maniac in the world. He has high requirements for physical training. When he was a coach, Wolfsburg's training task was said to be the first in the league. As soon as he left, Wolfsburg's training weakened a lot. Although the training pattern remained, the intensity was not as good as before.

After all, almost masochistic physical training is too much for many people. Originally, during magate's time, the rule was to practice three times a day, but after he left, without enough pressure, the team automatically changed to practice two times a day. No matter how many training patterns there are, the total amount of training has dropped, there will be no difficulty. Their intensity is still very big for the average Asian players, but for Gao shunyao, he can still adapt.

His physical quality is very good. When he played in Japan, he always had the habit of training in private. When he arrived in Germany, the training task became heavier. That is to say, he turned his usual training into a fixed requirement of the team. It's not difficult for him to adapt to these.

People's various physical qualities are slightly different because of different races. Just as black people are always the leading role in sprint competitions and white people are always the light in swimming competitions, people with different skin colors are different in some physical abilities, and some things are difficult to make up by training.

But in all kinds of physical fitness, the gap in physical fitness is not the most obvious. As long as yellow people are willing to train hard, they can still get good results. For example, park Zhixing is famous for being able to run. In this aspect, training can level the gap. In recent years, Gao shunyao has always paid attention to physical fitness. His physical strength is one of his strengths. Even in Germany, he can adapt very quickly.

In contrast, the strength training has changed a lot, and the new training method has opened Gao shunyao's eyes. In Japan, his strength training is mainly completed by various strength equipment, but here, the German has a new way to play.

The team prepared a lot of five pound solid balls. These big balls are the training of the players.

The team requires players to lie on the ground, hold their legs up at a 45 degree angle, and stick to it in the air, so as to achieve strength training.

This kind of training method is very severe for people, especially for those who haven't contacted. Even if Gao shunyao asked himself about his excellent physical quality, he was also devastated. He used to be a player with outstanding strength, but after such training, he found that his training can be better.Although he made great efforts, Gao shunyao thought it was worth it. Moreover, this kind of training is quite desirable. Strength training is very boring. It's good to combine it with football training.

It's hard training, but he's not yet unaccustomed. He also believes that after a period of practice in this way, his level will have a qualitative leap.

In all kinds of training, compared with physical training and strength training, it is ball training, which makes Gao shunyao feel some unimaginable simplicity.

Training with the ball was originally Gao shunyao's weakness. He thought it would take some time to adapt to training with the ball when he came to Europe. However, Wolfsburg has hardly arranged any particularly strict training with the ball these days. There are many training with the ball here, which are basically similar to those in Japan, and even simpler.

Gao shunyao doesn't know whether this is Wolfsburg's usual habit or because the current coach, as an Englishman, doesn't like training with the ball and deliberately cuts the training with the ball. But whatever the reason, it's a blessing for him. His worst project is not taken seriously, which makes it easier for him to adapt to training.

However, even though the Bundesliga's training is much the same as that of Japan, there are still some events that make Gao shunyao an eye opener. For example, there is a special water polo training here, which can't be seen in Japan.

This kind of training is similar to beach football, but the training ground is not on the beach, but in a very shallow pool. In the pool, players change into swimsuits and caps, and play football in the pool, so as to better grasp the football under their feet.

When he was in Japan, Gao shunyao came into contact with beach football. In his opinion, playing beach football in Japan has greatly promoted his football skills. Just did not expect, to the German side, he also saw the new training techniques. According to the coach here, this kind of training method did not appear until about 2008. It really began to be used by football players. That is to say, in recent years, it is not normal in Asia.

Coach's words, let Gao shunyao also can only sigh: Europe is really worthy of high level football. The hardware and software conditions in Europe can keep up with each other. Many times, they can develop some training methods by themselves. In contrast, Asia can only learn from Europeans, which inevitably leads to a time gap. In football, the time gap of three years is almost a generation gap.

Moreover, some training programs are also determined by the national conditions of various countries. Japan can not waste water resources like this. What's more, it's very tiring to play football like this. The recovery methods in Japan can't keep up with the requirements. Players can't recover from playing football like this. They can't use these methods.

But the German side is different from Japan, where spa, massage and other recovery methods are better, and players' physical recovery can be faster. And with these things as a guarantee, of course, they can play in the water.

Playing football in the water is also a special training method, which is very helpful for players' flexibility, muscle strength and reaction speed. Comparatively speaking, this kind of kicking is a better training way to play football on the beach. Because in the water, the players' legs bear less pressure, they can also carry out more intensive training without worrying about causing trouble to their meniscus, which also greatly enhances the training effect.

Moreover, in the shallow water pool, the resistance of the players to kick increases a lot, and because the water surface is not the ground, they need better ball control skills to be able to play well, which makes it more difficult to control the ball. However, such training is also more open, not afraid of injury.

This way of playing football, Gao shunyao tried several times, also like. Playing football like this is more interesting than playing beach football. Playing football like this is also good for his growth, and he likes it very much.

In this training, although his level is a little lower, his enthusiasm has been mobilized and he plays very hard.

All kinds of training are exactly what he said. He has basically mastered them. One month is not very bad, but for a player who is usually very strict to supervise himself, it is enough to adapt to the environment. He believes that even if there is a big gap between Asian and European football, he can catch up.

For him, the only problem is that the coach has no intention of reusing him. How long does it take for the coach to pay attention to his training? Gao shunyao has asked himself this question many times in his heart. Unfortunately, he never has an answer.

This problem has made Gao shunyao feel bad during this period of time: Although he never mentioned these things when he called, he was really in a bad mood during this period of time.