Chapter 28

In the evening, the setting sun sets in the distance, and the clouds seem to be filled with red pigment, as bright as a fire belt.

On the road, cars are jammed, bagpipes are blowing, and people are on their way home.

On both sides of the road, a figure is running towards the distance, moving two long legs, running towards the front.

"I'm so tired."

This figure is the summer tree. At this time, I feel that my lungs are on fire, and my legs are as heavy as lead.

Now he has run eight kilometers, but the time is only thirty-two minutes, and the pace is 4:00, which is the top speed of long-distance running

the score standard of College Students' physique test. The score of kilometer is 4:30, and the full score is about 3:15.

4: 00, about 70 points.

However, Xiashu's goal is not to run one kilometer, but to run ten kilometers. The longer the distance, the greater the level of physical consumption.

At the length of 10 kilometers, many people can't even run down, let alone reach a comprehensive four point pace.

"Keep up the good work."

Xia Shu bit her teeth and continued to run, but she couldn't stop slowing down. When she reached the end of 10000 meters, the time reached 40 minutes and 32 seconds.

"More than 32 seconds."

Summer tree sitting there, gasping for breath, did not keep, it seems that the endurance is poor.

However, the effect of reducing fat has been achieved.

His first choice for long-distance running is to lose extra body fat and make himself look thinner.

"It's not over yet."

After running, Xiashu went to the vegetable market to buy vegetables, came to Saitama's home, gave the vegetables to Saitama, and then began to do sports.

Xiashu first did stretching exercise, and then began to do push ups.

1、 Two, three 40、 Fifty, sixty 97, 98, 99, 100.

A total of 100 push ups, and then began to do sit ups and squats, the same 100 each.

After that, Xiashu sat there panting.

Ten kilometer long distance running, push ups, sit ups and squats are the sports carried out by Saitama in the original work.

Saitama has persisted for three years and has become an invincible existence. I want to have a try. Can I break my own limiter by this method.

Although the probability of success is not great, but even if it is not successful, these sports also have an effect.

Reduce fat and increase muscle, shape the body, but the effect will be somewhat unsatisfactory.

Take long-distance running as an example. The distance is enough and the amount of exercise is enough. However, ten kilometer long-distance running is not as good as five kilometer variable speed running. On the contrary, it will cause electrolyte imbalance due to excessive sweating.

Secondly, although push up is the best method of unarmed chest muscle training, its efficiency is not as good as that of equipment training. In addition, the effect of single push up in a single group is also poor, which needs to be carried out in multiple groups. At the same time, it also needs to change the way, such as burst push up, partial push up, deep push up and spider push up.

There are sit ups, the waist injury is larger, and the effect is relatively poor, the best abdominal roll based, assisted by other movements.

Therefore, this set of training is basically effective,

but in order to break the limit, Xiashu intends to try it.

After this, Xiashu picked up the kettle and began to drink.

The kettle is filled with electrolyte effervescent tablets, which are rich in sodium, magnesium, potassium, calcium, and vitamin C to prevent electrolyte loss caused by sweating. Moreover, it does not contain sugar, and its energy is only 8kj.

After drinking, Xiashu went to the bathroom to take a bath. After taking a bath, Saitama had prepared the meal.

The two have agreed that Xiashu will buy vegetables every day, and Saitama is responsible for cooking. Xiashu buys a lot of vegetables, not only enough for himself, but also let Saitama take them to the company the next day.

In this way, Saitama can save part of the cost of food and accommodation every month, and Xiashu has a convenient residence every day.

And Xiashu also gave Saitama a a refrigerator.

For the time being, I have enough savings. I still have 600000 savings and 200000 salary per month. It's about six months before the beginning of my junior year in April next year.

Xiashu plans to be promoted to grade B in six months.

Once promoted to level B, his weekly salary will reach 100000, 400000 per month, life will be more relaxed.

Xiashu plans to fight, so he spends more money on food and exercise, and also plans to give up winter vacation and spring vacation work.

"Do you have to train so hard every day?" Saitama sat opposite, eating and saying.

"Yes."

The summer tree wolfed down the eggs and said, "I want to make myself stronger."

"That's too tired."

Saitama shook his head and focused on the eel. He asked, "don't you eat eel?"

"No

Xia Shu shook his head, put his chopsticks on the boiled chicken and vegetables, and said, "that's enough.""Then I'll do it by myself." Saitama ate happily.

When the summer tree is full, the heat flow begins to relieve its fatigue and repair its torn muscle fibers.

"It's time to go."

He washed his dishes and put on his equipment.

"I'm off." Xiashu stood there and waved to Saitama

"be careful on the road." Saitama said with a smile.

"I'll be careful."

Xiashu left Saitama's home and took advantage of the dusk to walk far away, intending to see if there was something she wanted to do.

When many pedestrians saw him, they looked at him curiously. Some people whispered and looked curiously, but they were worried that the black mask was not easy to get along with and did not dare to talk to him.

"Black mask."

A child saw the summer tree and immediately called out his name.

"Hello, little friend." Xia Shu waved to the child, others saw the black mask

"black mask, I support you."

"Black mask, we should improve the ranking as soon as possible."

"Black mask, please sign for me."

Xia Shu signs his name on the card handed by others, greets passers-by, and then goes on patrol in the street.

"There are children crying!"

Xiashu saw that under the big tree not far away, a child looked at the balloon flying to the tree and cried.

"I'll help you."

Xia Shu immediately went over, jumped up, reached for the rope of the balloon and pulled it down.

"Thank you, uncle."

The child took the balloon, broke tears into a smile, said sincerely.

"Brother."

Xiashu patted the child on the shoulder. He was only 18 years old. How could he call himself uncle.

Next, Xiashu inspected the street and saw that someone needed to move things, so he went to help.

When I saw the old lady standing on the side of the road, I helped her, whether she wanted to or not.

No weirdos.

The frequency of strange people's appearance varies according to different levels. The frequency of ghost level strange people's appearance is about once a month. In the original book, three years later, ghost level strange people appear once a month, which is considered to increase the frequency of disasters.

Tiger level geeks are almost once a few days, while wolf level geeks are several times a day, but many wolf level geeks can be dealt with by ordinary people.

There are many strange people in Z City, and no man's land has been formed. However, it is strange that most of the strange people who cause disasters do not come from no man's land.

There are a lot of strange people in no man's land who go to other cities.

So Xiashu inspected all night, and did not meet a strange person.

"No weirdo."

Instead, Xia Shu breathed. Now it's hard for him to defeat the wolf level Monster without injury. As long as there is a tiger level monster, he's hard to deal with.

After becoming a hero, he can't flinch from the strange man.

It's better to do some ordinary tasks as much as possible.

Summer trees patrol on the road. As time goes by, the night becomes more and more intense, and there are fewer and fewer pedestrians on the street.

"It's already ten o'clock. It's time to go back from here."

Xia Shu looks at the time and goes to another street, but she can't help frowning.

Just across the street came a few young people, wearing fat jackets, smoking, combing the head of the plane, giggling, no shape.

They were talking loudly, but when they saw Xiashu in strange clothes, their eyes lit up and they stopped talking. They looked at each other and laughed. They gathered around and stopped Xiashu.

"Hey, hey, hey."

Seeing them, Xiashu couldn't help laughing.