Chapter 33

"Pay attention to your right leg, keep your knees off the ground, and keep your body down."

In the training ground of the Taoist school, a 24-year-old young man stood in front of Xiashu, looked at Xiashu and said aloud, "you must step on your left heel."

At this time, Xia Shu kneels on the ground with his right leg, props his left leg in front, follows his left foot, aligns his hip bone in front, straightens his body, and then presses his hip forward slowly.

In the process of doing so, you can feel the tension of the thigh root, but it is not painful.

"Well done."

Looking at the action of Xia Shu, the young man continued: "keep pressing down, slowly raise your right leg, right, try to stick to your butt."

Xia Shu raised her calf and stuck it to her buttocks. She was getting closer and closer. The young man's eyes became brighter and brighter. She said, "well done, keep it for ten seconds. Then she pulled her calf back and perpendicular to the ground. It's very good."

"Next step."

The young man said, "step forward with your left leg. Just take a small step. Keep this posture for 30 seconds."

Xia Shu continued to do so. The young man counted the time, and then said, "OK, put down the right leg, sit back and straighten the left leg as far as possible."

"Not bad."

When the young man saw that the summer tree was ready, he said, "the upper part of the body should lean forward, close to the front legs, and do according to one's ability."

"It did."

The young man looked at the upper part of the summer tree sticking to his left leg. His eyes were a little surprised. "It's only two classes, isn't it?"

This is a scientific stretching method born out of ballet, saying goodbye to the previous violent stretching method with the help of external force, so as to avoid greater harm.

At the same time, let the body support the leg, divide the tendon into three to four movements, so as not to stretch too much.

In this case, the loop gradually, can play a safe and fast lacing.

To achieve this step, we can basically achieve the front requirement of splitting. Next, as long as we pay attention to posture and practice repeatedly, we can complete the vertical splitting.

However, to achieve this step, it will take at least seven or eight days, and training every day.

Many apprentices are afraid of pain and dare not press down. It even takes half a month or even a month to do it.

But Xiashu only used two classes, four days to do this step.

"You can get up."

The young man stood there and patted Xia Shu on the shoulder. When he got up, he looked at Xia Shu and asked, "have you ever had this experience before? "Martial arts or learning martial arts?"

Xia Shu moved her legs and said with a smile, "no, first contact."

"You seem to have a lot of talent."

The young man touched his chin and said, "it's very flexible to do this so quickly."

"Talent?"

When Xia Shu heard this, he knew the pain. He learned the method of pressing his legs and went back to practice a little.

But the usual speed is too slow. Every time the summer tree presses down, it reaches the limit. The pain is not good.

Then, the summer tree takes food to repair the injury and pull apart the muscles and bones.

In other words, Xiashu uses the method of violent leg pressing in the past to cooperate with this method.

But the pain can be imagined.

"But it's still safe for the time being. You should continue to practice and go home, but don't rush to chop. I'll help you chop next class."

The young man said, "have a rest and follow them for a while."

"Good."

The summer tree sat there to have a rest and drank from the kettle.

It has been ten days since I came to the dojo. I have been practicing basic skills, horse steps and basic training in all classes.

Although it's very simple, the summer tree can feel the change of the body, not the growth of strength, but the body is more flexible, and all parts of the body are condensing, rather than the original blind ascension.

"Hoo."

Xia Shu had a rest for a while, then stood up, went to the back of the team and took a horse step.

Seeing this scene, the young man just walked up to another man and said, "Third Elder martial brother, that boy is very good. He has great talent. The most important thing is not to be lazy."

"It's really good. Last class, I took a horse walk for 20 minutes."

The Third Elder martial brother looked at Xia Shu and said, "zhe Zhong, you can pay more attention to him and see if he can persist. Maybe we can have another younger martial brother."

"I will pay close attention to him."

Zhe nodded and put his eyes on Xia Shu. He went to kick his leg and said, "don't sit back too much. It's easy to hurt your knee."

"Yes."

Xia Shu immediately adjusted her figure and continued to March until twenty minutes later, zhe Zhong came up to stop.

"Five minutes off."

Zhe Zhong looked at them and said, "ten minutes later, group training."

Their progress is different. After basic training, they often train in groups, and some even enter the second stage.There are 16 people in class B, but only four of them have entered the second stage.

Many people learn martial arts because of the attack of strange people.

But with the realization of the difficulty of learning, and just to meet the requirements of learning tiger teeth crack real boxing, it is very difficult, and even if you learn tiger teeth crack real boxing, you can't deal with tiger level geeks, and above that, there are ghost level geeks.

So many people choose to give up. Some people begin to give up, while others leave directly when they enter the second stage and have the ability to protect themselves.

As a result, more people sign up, less stay and less insist.

But it was because of such a difficult process that Xia Shu decided to study hard. After all, Zhenghe had such a strong strength that he was the sixth disciple.

There are two people below him, one of them is better than him. In terms of strength, he is only the second from the bottom.

It's worth working hard.

"Hello, new comer. You look young."

A voice suddenly sounded in Xiashu's ear, "are you at work?"

"Me?"

Xia Shu looks at him. A young man is sitting nearby, looking at him curiously.

"I'm still in college, sophomore."

Xia Shu replied, looking at each other and asked, "what about you?"

"I didn't go to college at all. I came out to work long ago."

The young man said, moving his butt to Xiashu, stretched out his hand and said, "my name is Rencheng Xiujie."

"Just call me summer tree." Xia Shu held out his hand and shook it with him.

"Summer tree." Xiujie asked mysteriously, "do you have a girlfriend?"

"Not yet."

Xia Shu coughed and then asked curiously, "why do you ask like this?"

"Do you want to chat with sexy women? I tell you, there's a good place, where there are big breasted beauties, blondes, Heisi Royal sister, legal Lori, super s Queen and COS strange people's mother Ah, it hurts. "

Xiujie was talking and covered his head.

Master zhe Zhong stood behind him, clenched his fist and said, "Xiujie, don't introduce you to others in a small place."

"I'm not cheating. Doesn't he have a girlfriend? It's good for him to get in touch with women. " Repair medium not good spirit of say.

"That won't do either." Zhe Zhong said coldly.

"All right, all right." Xiujie shrugged helplessly.

"What are you talking about?" Xia Shu asked curiously.

Zhe Zhong glanced at Xiujie and said, "this guy is the leader of a certain club. He has a chat with him. He is luring students to spend money there every day."

"It's not a fairy dance, and there's no porn service, it's just a chat." Repair medium not good spirit of say.

"But it's too expensive. A half-hour meal costs nearly 3000 yuan, and an hour's consumption costs 5000 yuan."

Zhe Zhong looked at Xia Shu and said, "you are still a student. You can't afford it there, so don't go to that place."

"Don't worry, I won't go."

Xia Shu can't bear to spend money to chat with some beautiful women. It's not OK to spend time with her sister. But Xia Shu thought of a question and suddenly asked, "master zhe Zhong, how do you know so clearly? Have you been there?"

"I..."

Zhe Zhong's face stagnated, and then said, "of course not."

Leaving this sentence, zhe Zhong turned and left.

"Yes? I remember that master Zhezhong had been there many times. She fell in love with a beautiful woman at first sight and spent all her savings. She also wanted me to give her contact information in private Hey, don't hit people. "

Xiujie was pressed on the ground by Zhezhong Shifu, who came back from the past, and then he pulled him aside to train.

Seeing this scene, Xia Shu couldn't help shaking his head and laughing.

"Don't rest."

Zhe Zhong came back and yelled, "divide into two groups. One group will follow me to do the right fist training."

They quickly stood up, Xia Shu followed the first group to continue to do boxing training, fist forward.

Master zhe Zhong adjusted Xia Shu's boxing posture and standing posture from time to time, and poured more energy into him.

But after a while, there was a cry at the gate, "weirdo, weirdo is coming, attacking the village."

"Weirdo?"

The Third Elder martial brother immediately stood up and said, "I'll go first. Zhezhong, you'll inform the teacher."

"Third Elder martial brother, be careful."

Zhe Zhong left this sentence and ran to the inside, while the Third Elder martial brother left in a hurry with the rescuers from the main gate.

"Would you like to go and have a look?" Xiujie comes to Xiashu and asks in a low voice.

"Look at the weirdo? It's dangerous, isn't it? " Xia Shu wanted to have a look, but she didn't dare to leave without permission.

"The Third Elder martial brother is here. Ordinary weirdos don't have to worry at all."Xiujie said: "and after a while, the normal school will be there. It's safe. Will you go or not? No, I'll go. "

Xiujie touched the door directly. Xiashu hesitated and followed him.

I don't know what the strength of the Third Elder martial brother is. If I can, I can help. I still have the career of hero.

More importantly, Xiashu wants to see how martial arts can fight against weirdos.