"Especially when you run for the first time, you must not stop anyway. You have to run as far as you can."

"Until your body reaches a limit, a critical point!"

"By the way, if you can, it's better for you to run with a load, so the effect is better..."

Hearing that Yan bao'er not only let himself run to the Baihua Valley in the Miao area with two legs, but also let himself run with a load, Zhang Xiaofan could not help but shudder and straighten his eyes.

After seeing Zhang Xiaofan's expression, Yan bao'er didn't feel so surprised about it. He just went on and said.

"The edge of the sword comes from sharpening, and the fragrance of plum flowers comes from bitter cold!"

"Don't be naive. It's a very easy thing for us to practice. We can do it by talking about it!"

"Don't say it's for us mortals in the human world. Even for us immortals, practice is the next most difficult test in the world."

"Because it is the most difficult way of heaven to find in this time. Nature has to experience the most tests and faces the most dangerous obstacles."

"If you can't even overcome this little difficulty, you'd better not talk about the golden elixir in front of this palace in the future!"

After hearing what Yan bao'er said, Zhang Xiaofan's heart was awe inspiring, and his eyes were full of identification. He nodded his head to Yan bao'er solemnly, serious and sincere.

"Well, I already know about it."

While talking, Zhang Xiaofan took out his Baipi Dao.

Although, for Zhang Xiaofan's current strength, he is not afraid that someone will snatch the treasure in the middle of the road.

However, if you swagger around with a big knife on your back, it goes without saying that you will be knocked on the glass by the police uncle every two or three days.

So, in order to avoid some unnecessary trouble, Zhang Xiaofan took out a black bandage, wrapped his Baipi knife around Zizai carefully, and made a simple strap to carry behind him.

After all this was done, Zhang Xiaofan nodded with satisfaction.

Yan bao'er looked at the position of the villa door with Baipi Dao on his back. He squatted down and began to put on his running shoes. He couldn't help asking.

"You don't want to start now and go to Baihua Valley in Miao area..."

As for Yan bao'er's question, Zhang Xiaofan didn't look back. In his voice, he revealed a full firmness and said: "as you said before, the way of cultivating truth is the way of heaven."

"Since I have decided to set foot on this path of heaven, why not set foot on it earlier?"

While talking, Zhang Xiaofan had passed on his running shoes. He stood up slowly. After some activities, when he was about to go out, he looked back at Yan bao'er behind him, nodded and said.

"Thank you for that!"

After hearing Zhang Xiaofan's thanks, Yan bao'er turned his head too small to look at him. With a heavy cold hum, he said, "don't thank me. I just don't want to owe you any favor..."

After hearing what Yan bao'er said, Zhang Xiaofan was also a little sad, but he didn't say anything more. He waved his hand and said goodbye to Yan bao'er. Then he walked out of the house