Chapter 82

82, yoga

Nanshan courtyard is full of joy.

Gu Qianxue's recovery is just like the long frozen earth finally meets the spring wind and the ice and snow melt. All things are revived, birds sing and flowers are fragrant, and people's mood is also happy.

After recovery, Gu Qianxue took breakfast and moved his muscles and bones in the yard. While doing stretching exercises, he secretly vowed that he would start exercising. Otherwise, if he was ill again, he might die. After all, the medical level in ancient times was really low.

"Miss Gu, what are you doing?" A servant girl asked curiously.

It has to be said that the maids like Miss Gu very much. She is not only knowledgeable but also kind. If it were not for everyone's knowledge, she would not have imagined that Miss Gu would be a lady of the government.

In people's minds, not all the official ladies should be delicate on the surface. They can only recite poems, paint and play the piano. In fact, they are so pretentious that they are dying?

Gu Qianxue was sitting on the carpet with his feet in the shape of a horse. He leaned forward and his arms moved forward. His whole body was almost flat on the ground.

"This is part of yoga." Gu Qianxue answered, looking at the expression seems very painful.

"What is Yoga?" the servant girls all surrounded

Gu Qianxue said as he adjusted his breath, "Yoga is a kind of exercise, which aims to exercise the flexibility of the body, promote blood circulation, especially the pelvic blood circulation. In addition, the exercise is not too intense, which is especially suitable for women."

Another servant girl asked carefully, "excuse me, Miss Gu, what's the benefit of women's Yoga?"

Gu Qianxue said, "the benefits are naturally there. Although they are human bodies, men and women differ greatly. Men's fitness focuses on the heart and lung. Only when the heart and lung function is strong, can the strength and speed be faster; while for women, the focus is on the abdomen and pelvis. Only the pelvic blood circulation is smooth, the skin is more delicate, the limbs are softer, and the complexion is more ruddy."

Not far away, Li Wang with Shao Gonggong and Jun'an and other people stood outside the courtyard, happened to see Gu Qianxue and other people's every move, heard their words.

Shaogong just wanted to sing with his voice, but he was stopped by King Li. He was curious what Gu Qianxue wanted to say.

Gu Qianxue openly practiced yoga in the yard because there was no room in the room. Second, there are no half men in Nanshan courtyard, not even a eunuch.

Daughter's world, naturally less a lot of scruples.

Servant girls do not understand what pelvis, what blood circulation, what cardiopulmonary function, but they can understand that such exercise can make skin delicate, limbs soft, complexion ruddy, one by one very excited.

Gu Qianxue at this time, in the eyes of the maid of Nanshan courtyard, was no different from the immortal in the sky. He could walk back from the gate of ghosts in one day and night, and get out of bed in the early morning and move freely. This kind of medical skill is more powerful than the imperial physician in the palace.

Women love beauty. The servants think that Miss Gu must have many beauty secrets!

A servant girl looked at mother Shen carefully. Seeing that she was also interested in her face, she raised her courage and said, "Miss Gu, you can Do you teach slaves? "

You know, the other party is an official lady, because of her identity, she won't teach them to be slaves, right?

But unexpectedly, Gu Qianxue immediately agreed, "OK, wait a minute." With that, he took a deep breath, and then he took back his arms, and then slowly straightened up his waist and legs before he stood up.

"Who wants to learn?" Gu Qianxue smiles.

Most of the maids want to learn, but they are embarrassed to show it. After all, it is not in line with the etiquette to do this kind of action in broad daylight. If it is spread out, it is afraid that it will have a bad reputation.

Gu Qianxue also know, then did not force, just ordered the youngest two little girls, "you two come here." The two girls are not ten years old, and they are wearing two small horns. Although they pretend to be old, they are actually confused and their eyes are full of expectation.

"This..." The two girls did not dare to learn and peeped at mother Shen.

Mother Shen smiles. "Go and learn how to teach other girls. Only when we become slaves can we serve the master better."

Finally, the two girls couldn't help but get excited. They took off their shoes and jumped onto the carpeted slate.

Not far away, Shao Gonggong was shocked to see this scene. You know, women's feet can not be easily seen by men. Although the servant girls are wearing socks, they are still immoral.

When Shao Gonggong was holding the orchid finger to scold, he was stopped by the king. Shao Gonggong shrunk his neck and shut his mouth.

On the carpet, Gu Qianxue first took two girls to exercise, did warm-up exercise, and then began to do the yoga.

"It hurts! What a pain! What a pain The little girl hasn't got down yet. She's already hurt.

The servants who were watching around were shocked.

Gu Qianxue said with a smile, "at the beginning of this action, it is painful. You have to soften your body bones. You can only adjust your breathing, empty your brain, and then it will not hurt. Come on, follow me."While saying, Gu Qianxue's hand is on the back of the little girl. "Your muscles are taut, try to relax, then relax Good, good. Keep relaxing. " Until the little girl's body completely soft, Gu Qianxue said, "breathe, inhale with the nose, exhale with the mouth, don't think about anything, continue, relax."

Sure enough, under the guidance of Gu Qianxue, the little girl didn't cry for pain again. After a while, she fell on the ground.

Gu was 14 years old, but she was a little younger than herself. She was a little softer than herself.

"Well, that's it. Keep it up." Gu Qianxue murmured, and then told us in detail, "the blood circulation of women's pelvis is very important. For example, some women's pain in the coming month is unbearable, and some women's pregnant and fetal position is not correct or difficult to give birth, all of which are related to the pelvic blood circulation."

People were surprised, more efforts will be made to the two little girl's movements in the heart, vowed to practice every day.

"What's more, yoga benefits quickly." Gu Qianxue said, "as long as ten days, you can see the complexion is ruddy."

"Wow The servant girls finally couldn't help but cry out.

At this time, a servant girl inadvertently returned to the bottom, but saw the king Li with several servants standing not far away. Startled, he knelt down and said hello.

The other maids were also frightened to look pale and knelt down to greet them.

The most embarrassing is the two girls who are still learning Yoga with Gu Qianxue. Because they are too anxious, they want to stand up directly. At this time, they are screaming.

When King Li saw that they had found him, he walked forward slowly with pride and sarcasm on his face, but his eyes were fixed on Gu Qianxue. "I asked you to come to see your mother's wife, but you treated the palace as your own backyard. Do you know what you should do?"